A Revolutionary Approach to Effortless, Injury-Free Running

Ranked #18 in Running, Ranked #35 in Fitnesssee more rankings.

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise...


Rankings by Category

ChiRunning is ranked in the following categories:

Similar Books

If you like ChiRunning, check out these similar top-rated books:

Learn: What makes Shortform summaries the best in the world?