101 Workouts For Women
Everything You Need to Get a Lean, Strong, and Fit Physique
Ranked #79 in Strength Training
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover,... more
Similar Books
If you like 101 Workouts For Women, check out these similar top-rated books:
