PDF Summary:The Awakened Way, by Suzanne Giesemann

The Awakened Way by Suzanne Giesemann challenges the assumption that our awareness is confined to the physical realm. Giesemann presents evidence that consciousness spans multiple dimensions beyond our typical sensory perceptions.

She guides readers through integrating their human experience with their spiritual essence, proposing that consciousness exists on a spectrum from limited human perspective to expansive soul awareness. The book offers techniques for elevating consciousness and connecting with higher planes of being, and ways to transmute emotional wounds through a compassionate approach.

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Keeping your aura consistently clear acts as a shield against disturbances from energies that are less positive.

Giesemann underscores the importance of continuously changing one's aura to maintain a high frequency. She compares the path to personal and spiritual development to the careful tuning of a musical instrument, emphasizing that just as a musician fine-tunes their instrument to create harmonious music, we too must continuously refine and align our vibrational essence to achieve improved health and a more profound spiritual connection.

Giesemann suggests incorporating different activities into your daily routine aimed at keeping your energy field vibrant and clear, including breathing practices that activate the vagal reaction and methods for aligning your chakras. She recommends increasing our awareness of the energies in our environment and consciously avoiding influences with lower vibrational frequencies, which involves limiting our exposure to distressing news and aggressive forms of entertainment. By fostering a heightened level of energetic frequency, you create a path toward increased tranquility, joy, and revelations from your inner knowledge.

Meditation and consciousness-expanding techniques facilitate a direct interaction with higher planes of being.

Giesemann introduces a variety of meditation and consciousness-expanding techniques that empower you to directly connect and communicate with higher realms. Suzanne Giesemann is aware that for those accustomed to a fast-paced lifestyle brimming with external stimuli, embracing the practice of meditation can be difficult. Suzanne Giesemann offers clear instructions and simple methods to improve meditation practices, featuring a short, three-minute focused exercise known as The SIP of the Divine, designed to help people tap into their inner knowledge and higher states of awareness.

Suzanne Giesemann presents a comprehensive seven-step process known as the BLESS ME Method, designed to guide individuals through stages of preparation, transformation, and engagement, enhancing their awareness and connection with higher levels of being. The author emphasizes the importance of having a clear intention, strong belief, and concentrated effort when attempting to connect with spiritual guides, celestial entities, and loved ones who have passed away. Suzanne Giesemann assists you in intentionally forging a bond with your benevolent "A" Team, the spiritual beings that provide guidance and assistance.

The BLESS ME Method and The SIP of the Divine are designed to intentionally cultivate dialogue with spiritual guides and loved ones who have passed on.

The author explores the complexities of The BLESS ME Method and The SIP of the Divine, shedding light on how these techniques facilitate meaningful interactions with spiritual guides and departed loved ones. The BLESS ME Method is a seven-step process that leads you through a structured progression of breathing, lifting your vibration, expanding your awareness, surrendering to the process, shifting your consciousness, merging with higher beings, and experiencing their presence. The approach emphasizes intentional engagement with more elevated spiritual planes.

The Divine SIP provides a succinct approach to meditation that fits easily into the most hectic of timetables, demanding just a short span of concentrated effort. When you deliberately concentrate on the heart and ask a particular question, you open yourself up to the support and direction that spiritual beings are always prepared to offer. Suzanne Giesemann stresses the significance of regular engagement in these practices to enhance your comprehension of your complex nature and strengthen your connection with your primary spiritual guides.

Other Perspectives

• The efficacy of energy practices such as chakra alignment and aura cleansing is not universally accepted and lacks empirical evidence; some may argue that the benefits are placebo effects.
• The concept of energy fields and chakras originates from spiritual traditions and may not align with the scientific understanding of human physiology and psychology.
• The idea that thoughts and physical objects can carry "energetic marks" that influence well-being is a metaphysical claim that is not supported by conventional science.
• The recommendation to avoid lower vibrational influences like distressing news could lead to disengagement from important societal issues that require attention and action.
• The practices suggested may not be suitable for everyone, especially those with mental health issues who might need more conventional therapeutic approaches.
• The notion of communicating with spiritual guides and loved ones who have passed on is a belief-based practice that may not resonate with individuals who hold different spiritual or religious beliefs.
• The BLESS ME Method and The SIP of the Divine, while potentially helpful to some, may not be universally effective and could be seen as overly prescriptive or dogmatic.
• The emphasis on maintaining a high frequency and clear aura as a shield against negative energies could be interpreted as a form of spiritual bypassing, avoiding dealing with negative emotions or situations directly.
• The practices described may require a level of introspection and self-awareness that not all individuals possess or are willing to develop.
• The time and commitment required to regularly engage in these practices may not be practical for individuals with demanding schedules or responsibilities.

Transforming and redefining one's historical emotional patterns and occurrences is crucial.

Giesemann explores the common tendency among people to suppress or ignore difficult emotions and behaviors, a practice which results in blockages of energy and ongoing patterns of unease. Suzanne Giesemann introduces transformative techniques that promote healing emotional wounds and encourage a more harmonious state of existence through the cultivation of self-compassion and grasping the concepts of energy.

The process known as NO FAULT provides a structured method for fully encountering and releasing deep-seated emotional wounds.

In her book, Suzanne Giesemann presents a seven-stage approach designed to mend emotional wounds and free people from the burdens of their past. The concept of "no-fault" encompasses a series of steps such as becoming aware, perceiving, feeling, acknowledging, uncovering, valuing, and engaging in dialogue. This method underscores the importance of treating our emotional wounds with kindness and impartiality, acknowledging their role in our complete self.

Giesemann emphasizes the significance of accepting our emotions without categorizing them as positive or negative, or opposing their existence. Recognizing our emotions in a supportive setting forms the foundation for our personal development and progress. The approach requires adopting a perspective that is both impartial and compassionate, rooted in the soul's core, in order to delve into past traumas and pinpoint the roots of our current emotional challenges. By wholeheartedly accepting self-affection and paying attention to the soothing guidance from a transcendent spiritual presence, we begin to alter our individual narrative, establishing a foundation for a tranquil and fulfilling present.

Approaching past hurts from a compassionate, non-judgmental perspective allows for their transmutation.

Giesemann emphasizes the significance of approaching past hurts from a compassionate, non-judgmental approach. Our psychological wounds frequently originate from encounters with people who have also experienced harm. Blaming ourselves or others, she argues, only perpetuates the cycle of pain. By acknowledging that every individual, including ourselves, is acting according to their current level of awareness, we enhance our perspective.

Embracing a wider perspective allows us to release the criticism and culpability that keep us tethered to previous events. We can then progress toward a forgiving attitude, recognizing that although we don't excuse harmful behaviors, imperfections are an inherent aspect of our shared human experience. Through a transformative process, our deepest hurts can become sources of profound empathy and understanding.

Altering the energetic narrative of one's existence can shift the emotional impact associated with challenging life experiences.

Suzanne Giesemann emphasizes a parallel with athletes enhancing their abilities by envisioning success. We can also employ mental imagery to alter the emotional impact of our past experiences, much like athletes who mentally prepare by envisioning their goals, thus laying down a positive energetic foundation for achievement. We possess the ability to alter our internal reactions to past events, thus crafting a distinct personal story.

The author acknowledges that this concept may seem at odds with our linear understanding of time. However, she underscores the perspective of the soul which sees all occurrences as continuously happening in the now. By consciously reflecting on our history and applying newfound insights, we have the power to change our responses to past events, setting off a series of changes that can transform our current situation.

Actively reimagining previous events through a lens of empowerment alters their influence.

Giesemann emphasizes the significant transformation that occurs when we intentionally reinterpret our past events from a perspective that fosters self-empowerment. She encourages us to reshape our life stories by reassessing challenging events, making use of the understanding and tools we have available now. By imagining our responses as infused with courage, understanding, and wisdom, we create a new energetic pattern for these interactions, which transforms the emotional weight we have carried.

This method emphasizes changing how we view our personal history to foster inner harmony, without disregarding our previous experiences. By releasing the belief that fate solely dictates our path and embracing our innate resilience, we can transform our emotional scars into sources of profound understanding and fortitude.

Other Perspectives

• The concept of energy blockages and their release is not universally accepted in the scientific community and may be considered too abstract or lacking empirical evidence.
• The effectiveness of techniques like the NO FAULT method is subjective and may not work for everyone; individual experiences with emotional healing can vary widely.
• The idea of not categorizing emotions as positive or negative may not align with certain therapeutic approaches that emphasize the importance of understanding and managing negative emotions.
• The assumption that all individuals can access a state of self-compassion and impartiality may not account for those with severe mental health issues or trauma that require professional intervention.
• The notion of altering the energetic narrative of one's existence may conflict with more conventional psychological understandings of memory and personal history.
• The process of reimagining past events through a lens of empowerment might be challenging for individuals who have experienced significant trauma and may require more than self-guided mental exercises.
• The approach may oversimplify complex emotional issues and overlook the need for more comprehensive treatments like medication or long-term therapy for certain mental health conditions.
• The idea that we can completely transform the emotional impact of past experiences may not acknowledge the potential lasting psychological effects of those experiences.
• The concept of a transcendent spiritual presence guiding healing may not resonate with individuals who do not hold spiritual beliefs or who have different cultural perspectives on healing and emotional well-being.

Investigating the different layers of consciousness in order to reach heightened levels of understanding.

Suzanne Giesemann guides you through an expansive voyage that shifts your perspective from the limited scope of human life to the expansive awareness of the soul.

Awareness expands beyond the limited viewpoint of our earthly existence, tapping into the wider comprehension that is intrinsic to our spiritual essence.

Suzanne Giesemann explains that consciousness spans a spectrum from the limited perspective of our human existence to the broad awareness inherent in our soul's essence. Suzanne Giesemann suggests that our usual understanding of consciousness is just one point on a vast spectrum, and we have the innate ability to expand our awareness to deeply experience the complexity of our being. She compares our life to only experiencing one broadcast channel, while in truth, we possess the ability to discover numerous stations on a television.

The author depicts the emergence of heightened awareness through the narration of significant events, such as close encounters with death, pivotal spiritual awakenings, and dialogues with beings from different realms of existence. She argues that our understanding is limited to the material world because our mind acts as a limitation. By engaging in deliberate exercises, we can momentarily circumvent this barrier and forge a link with the omnipresent, boundless realm.

Gaining proficiency in altering one's viewpoint along this continuum is essential for leading a life of enlightenment.

Giesemann underscores the significance of consciously shifting our perspective throughout the spectrum of consciousness, viewing this as an essential practice for leading a life of enlightenment. This process involves deliberately moving our attention away from the external world and focusing inward to the deeper layers of our being. Through the practice of meditation and energy work, coupled with sustaining full awareness, we can elevate ourselves beyond the limited perspective of humanity and welcome the expansive awareness that is natural to our soul.

Suzanne Giesemann emphasizes that this path is a continuous and developing journey, not a one-time achievement. Throughout our lives, our consciousness transitions through various stages, similar to how our level of alertness changes over the course of a day. The pursuit of an awakened life centers not on attaining perfection but on the ongoing expansion of our perspective and the integration of our human and spiritual aspects.

Our understanding of the daily world is confined by the boundaries of physical perception, since the mind sets restrictions.

Giesemann elucidates that our mind operates in a way that restricts our usual sensory perceptions to solely the tangible realm. Our brains have developed a system designed to prioritize survival in the physical world. While this limitation might have once served a purpose, it may now impede our complete understanding of existence.

Suzanne Giesemann proposes that our conventional perception of consciousness is in fact shaped by personal perspective. Our present human journey can be perceived as a divergence from the expansive realms of consciousness available to us, particularly when we acknowledge our intrinsic identity as unadulterated consciousness. Suzanne Giesemann encourages a reevaluation of our understanding of reality, suggesting that our existence might include aspects beyond our direct observation.

Specific practices can temporarily bypass this filter to reveal the greater multidimensional reality.

Giesemann proposes that through deliberate practices, we can tap into a broader, multi-tiered reality, momentarily circumventing the selective filtering processes of our brain. The author introduces techniques such as The BLESS ME Method and The SIP of the Divine, which aim to soothe the mind, expand our awareness, and foster a link with more elevated realms of being. By utilizing these techniques, we can initiate contact with various sentient beings, such as heavenly entities, ancestors who have passed on, and guides from the spiritual realm.

Giesemann draws on her personal experiences and engagements with individuals she has encountered or assisted to validate the presence of spiritual connections. Through active participation in these occurrences, she argues, we can progress beyond mere belief to a deep understanding of our existence across multiple dimensions.

Other Perspectives

• The concept of consciousness spanning a spectrum is not universally accepted in scientific communities, where consciousness is often studied as a neurological state without assuming broader spiritual dimensions.
• The idea that we can expand our awareness to experience the complexity of our being assumes that there are hidden layers to consciousness that can be accessed, which may not align with empirical evidence or materialist worldviews.
• The claim that deliberate exercises can help transcend mental limitations and connect with a boundless realm is largely anecdotal and lacks rigorous scientific validation.
• The emphasis on shifting perspective for enlightenment may not resonate with all philosophical or religious traditions, which may have different interpretations of what enlightenment entails.
• Meditation and energy work, while beneficial for many, are not universally effective or accepted as means to elevate consciousness beyond human limitations.
• The ongoing journey of enlightenment as an expansion of perspective and integration of human and spiritual aspects may be seen as a subjective and non-empirical approach to personal development.
• The assertion that the mind restricts our perception to the physical world is a philosophical stance that can be countered by materialist perspectives, which argue that physical reality is all there is.
• The divergence from expansive consciousness available to us presupposes a pre-existing higher state of consciousness that some may argue lacks empirical support.
• Techniques like The BLESS ME Method and The SIP of the Divine may not be effective for everyone and could be criticized for lacking a clear mechanism of action that is scientifically recognized.
• The idea of connecting with higher realms of being and engaging in spiritual connections is based on personal belief systems and may not be accepted as valid or meaningful in secular or skeptical viewpoints.

An awakened existence is characterized by recognizing and employing both temporal and energetic resources, coupled with an understanding of one's own consciousness.

Giesemann explores the essence of time, energy, and consciousness from the viewpoint of an enlightened state. The author prompts a reevaluation of the fundamental elements that constitute our lives, advocating for a viewpoint that harmonizes with the multifaceted aspects of our existence.

The soul perceives time and space as malleable constructs rather than immutable realities.

Suzanne Giesemann introduces the idea that the constructs of time and space are flexible and not rigidly set. Suzanne Giesemann proposes that within our tangible reality, our understanding of time moves in a linear fashion, starting in the past, continuing through the present, and extending into the future. Our earthly existence is characterized by a perception of time that is limited to the present moment, but alternative perspectives exist to interpret our journey through time.

Suzanne Giesemann describes occurrences as being eternal within a dimension where time holds no significance. She illustrates her point with dreams, highlighting how occurrences transpire independently of temporal awareness. Through meditation and energy work, we have the ability to access a realm beyond the temporal, freeing our awareness from the linear progression of time and welcoming the infinite interconnectivity that exists within the eternal now.

Grasping the concept that time is not confined to a linear progression frees people from limiting beliefs about the past and the future.

Giesemann emphasizes the liberation experienced when one acknowledges the deceptive characteristics of a sequential timeline. Our perspective is often limited by our beliefs about historical events and our expectations for forthcoming occurrences. We may be burdened by previous misgivings or concerns regarding the future, which hinders our ability to fully embrace and take advantage of the present's offerings.

Suzanne Giesemann champions a shift in perspective that recognizes the simultaneous interconnectedness of occurrences from the soul's perspective. By embracing this outlook on existence, we attain peace and freedom, recognizing that all events unfold impeccably when they should, enabling us to release the burdens of the past and worries about what is yet to come.

The foundational principle is that energy, rather than physical matter, constitutes the essence of being.

Suzanne Giesemann proposes, in agreement with Einstein and numerous academics, that existence fundamentally relies on energy instead of physical matter. Our human senses perceive the world as solid and separate. She proposes that, fundamentally, all matter consists of oscillating energy patterns. Recognizing the energetic nature of reality allows us to interact with our experiences in new and empowering ways.

She offers techniques to cleanse the atmosphere of physical spaces and balance chakras, intentionally shaping the vibrational surroundings. Suzanne Giesemann presents the concept that particles, despite being separated by great expanses, maintain a connection and can influence each other instantaneously. Suzanne Giesemann suggests that this idea provides a logical rationale for the deep bond we experience with our departed loved ones.

Understanding the energetic nature of reality allows one to consciously shape and transform one’s experiences.

Giesemann emphasizes how understanding the energetic nature of reality empowers us to consciously shape and transform our experiences, both inner and outer. Suzanne Giesemann presents the idea of using visualization and focused intention as powerful tools for intentionally transforming energy. By focusing our minds and setting clear goals, we can direct our individual energy field and influence our surroundings.

Giesemann encourages the use of these techniques to heal emotional wounds, cultivate a peaceful and balanced life, and fulfill the purpose intended for your soul. By intentionally aligning yourself with the higher frequencies of love, joy, and gratitude, you can attract more positive experiences into your life.

The book by Suzanne Giesemann inspires people to acknowledge and develop their innate connection to the divine, to increase their awareness of their presence across various dimensions, and to live in alignment with their soul's purpose. This book offers advice and exercises aimed at enhancing your spiritual bonds and cultivating a life brimming with tranquility, joy, and fulfillment. You are encouraged to approach this journey with an open mind and heart, trusting your intuition and experimenting with the practices that resonate most deeply with you.

Other Perspectives

• The concept of time and space as flexible constructs may conflict with the scientific understanding of these as measurable and consistent dimensions, which are foundational to the laws of physics.
• The idea that time is not linear is a philosophical or spiritual viewpoint and may not align with everyday experiences and practical life planning, which rely on the predictability of linear time.
• The notion of energy as the essence of being, while supported in some interpretations of physics, may be too abstract for practical application without concrete evidence or methodologies for individuals to utilize this concept effectively.
• Techniques like visualization and focused intention, while potentially beneficial, may not have the same effect for everyone, and their efficacy can be subjective and difficult to measure scientifically.
• The idea of aligning with higher frequencies to attract positive experiences can be seen as an oversimplification of complex life situations and may inadvertently promote a form of victim-blaming, where individuals are held responsible for the negative events that befall them.
• The encouragement to develop a connection to the divine assumes a belief in a higher power, which may not resonate with individuals who hold different spiritual or atheistic beliefs.
• The advice and exercises provided for enhancing spiritual bonds and living in alignment with one's soul's purpose may not be universally applicable or beneficial, as they may not take into account the diverse cultural, psychological, and personal contexts of individuals.