PDF Summary:The Adam And Eve Story, by Chan Thomas

Are the tales of great floods, upheavals, and vanished civilizations mere myths? In The Adam And Eve Story, Chan Thomas argues these legends reflect actual cataclysmic events in Earth's past. Drawing on geological evidence as well as historical accounts and cultural stories, Thomas reveals cycles of disasters that have repeatedly wiped out entire societies over millennia, leaving survivors to rebuild from scratch.

He proposes mathematical models for anticipating and preparing for the next global catastrophe, predicted to occur within the next two centuries. Thomas challenges mainstream theories and advocates embracing catastrophism to understand Earth's tumultuous history—and protect humanity's future.

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• Areas where the Earth's crust is thinner or where there are mantle plumes can experience increased volcanic activity. The movement of the outer layer can expose these hotspots, leading to eruptions.
• The properties of the sublayer affect how seismic waves travel through the Earth, influencing the intensity and distribution of seismic events.
• The alteration of Earth's surface can influence the jet stream, a major driver of weather systems. Disruptions in the jet stream can result in unusual weather patterns, such as prolonged heatwaves or cold spells.
• Past events, such as the eruption of Mount Tambora in 1815, have shown that significant volcanic activity can lead to global climatic effects, including the "Year Without a Summer."
• Geologists use various models and tools, such as seismographs and GPS, to monitor and predict seismic activity, aiming to mitigate its effects.
• The exposure of molten rock and increased volcanic activity can create sharp temperature gradients in the atmosphere, contributing to the development of powerful winds.
• The concept is sometimes linked to ancient flood myths and legends, such as those found in various cultures, which describe catastrophic floods reshaping the Earth.

The planet's geomagnetic forces became erratic as it moved through regions of the Milky Way galaxy lacking in magnetic influence, resulting in substantial alterations.

As the Earth approaches an area devoid of magnetic influence, its own magnetic strength wanes, allowing for the shifting and reconfiguration of the Earth's surface.

Thomas proposes that such catastrophic events are initiated when the Earth passes through regions in the Milky Way lacking magnetic forces. In these regions, frequently referred to as null zones, the waning intensity of the galactic magnetic field results in disruptions to our planet's geomagnetic forces.

He explains that the nearly solid inner strata of the Earth are generally held in equilibrium by electromagnetic forces. Traveling through an area devoid of a magnetic field, the Earth experiences weakened internal forces, causing its outer molten layer to behave as if it were an unconstrained fluid.

Context

• The Milky Way galaxy contains various magnetic fields that can influence celestial bodies. These fields are not uniform and can vary in strength and orientation.
• In astrophysics, a null zone refers to an area where magnetic fields are extremely weak or absent. These zones can affect the behavior of celestial bodies passing through them.
• The solid inner core plays a crucial role in stabilizing the geodynamo process. Its presence affects the convection currents in the outer core, which are essential for maintaining the Earth's magnetic field.
• Earth's magnetic field has undergone reversals in the past, where the magnetic north and south poles switch places. These events are not fully understood but are believed to be related to changes in the flow of the outer core.

The periodicity of the cycle adheres to a mathematical principle related to the spiral configuration of our galaxy.

The author proposes that the Earth's traversal through zones of diminished magnetic intensity follows a regular pattern, rather than occurring by chance. He suggests that the cyclical pattern of these events is numerically correlated with the helical configuration of our Milky Way.

Thomas suggests that the frequency of catastrophic events increases as they approach the halfway point of the Universe's existence and then decreases as time progresses. He presents a chronology of worldwide disasters and predicts an imminent disaster, which he believes will happen around the year 2000, based on his analysis of land formations and celestial information.

Other Perspectives

• The mathematical principle that supposedly governs the periodicity of Earth's traversal through these zones is not specified, and without a clear, testable hypothesis, the claim lacks scientific rigor.
• The scientific community generally requires peer-reviewed research and reproducible results to support such claims, and without this level of scrutiny, the idea remains speculative.
• The claim does not take into account the random nature of many catastrophic events, such as asteroid impacts, which are not influenced by the Universe's age.
• Thomas's methodology in creating the chronology might not be scientifically rigorous, potentially leading to incorrect conclusions or predictions.
• The prediction of an imminent disaster around the year 2000 did not materialize, which undermines the credibility of the analysis.

The influence of catastrophic events on the development and progression of human societies.

Throughout history, sophisticated civilizations have been repeatedly wiped out by catastrophic events, leaving the remnants to begin again from the most fundamental stage of social development.

Ancient stories tell of sophisticated societies reduced to basic levels by catastrophic events.

The author suggests that catastrophic events have consistently led to the destruction of advanced civilizations, leaving just a small number of people to start the formation of a new social order from scratch. He cites stories of sophisticated societies like those of Mu and Atlantis, which are said to have experienced sudden and catastrophic destruction, demonstrating the cyclical nature of these events. Ancient tales speak of periods characterized by advanced technology and complex moral challenges, which exceed the typical grasp of archaeology and suggest times of considerable progress followed by abrupt downturns.

Thomas highlights a cryptic period lacking in historical documentation, which extends for approximately four and a half millennia prior to the emergence of well-chronicled ancient societies in present-day India, Greece, and Egypt, as evidence for his hypothesis that human knowledge undergoes cycles of obliteration and rebirth. He proposes that this era follows a significant disaster that eradicated a formerly sophisticated society, compelling the remnants to begin again in a primitive condition.

Other Perspectives

• The concept of a "sophisticated society" is subjective and can vary greatly depending on the cultural and temporal context; what is considered advanced in one era or by one culture may not be seen the same way by another.
• Contemporary scholarship generally regards Atlantis and similar tales as legends or philosophical constructs rather than as records of actual civilizations.
• The assertion may overemphasize the role of catastrophic events in social change, ignoring other factors such as gradual environmental shifts, economic changes, and internal social dynamics.
• The idea of cyclical destruction could be influenced by confirmation bias, where only evidence that supports the theory is considered, while contradictory evidence is ignored or dismissed.
• Complex moral challenges are a constant throughout human history and are not unique to periods immediately before societal collapses.
• The continuous existence of certain ancient texts and artifacts, such as the writings of Aristotle or the Antikythera mechanism, suggests that not all knowledge was lost even during periods of decline.
• The "cryptic period" mentioned could be a result of a lack of written records or preservation rather than an indication of a disaster that led to a societal reset.

The fossil record reveals abrupt disappearances and emergences of species, suggesting that rapid evolutionary transformations have been propelled by cataclysmic events.

Thomas argues that the fossil record supports the idea of cataclysmically driven evolutionary leaps. He emphasizes the sudden vanishing of numerous species within specific geological strata, followed by the emergence of new species in subsequent layers, which do not have immediate evolutionary ancestors. This aligns with the sudden emergence of new species in the fossil record, as observed by Cuvier, rather than a gradual evolution from pre-existing species.

The author posits that catastrophic events lead to a weakening of Earth's defensive shields, thereby permitting cosmic radiation to bring about substantial genetic changes. The descendants of those who survived displayed considerable and unexpected genetic variations as a result of changes in their germ cells. He proposes that this mechanism accounts for the abrupt emergence of new species and the disappearance of others, as observed in the fossil record, instead of a slow evolutionary development.

Other Perspectives

• The fossil record primarily preserves hard parts like bones and shells, which means soft-bodied organisms are underrepresented; this could skew perceptions of abruptness in the appearance and disappearance of species.
• Gradualism suggests that evolutionary changes occur slowly and steadily over long periods, rather than in rapid bursts associated with cataclysmic events.
• The process of speciation can be influenced by various factors, including environmental changes, genetic drift, and sexual selection, which can lead to rapid diversification without the need for cataclysmic events.
• Some species that seem to emerge suddenly may have evolved from unsampled or unrecognized ancestor species that did not leave a clear fossil record.
• The theory does not account for the role of natural selection in the evolutionary process, which is a key mechanism by which species adapt to their environments over time.
• Germ cell mutations can occur without catastrophic events, as they are a normal part of genetic variation and evolution.
• There is a lack of direct evidence linking cosmic radiation to specific genetic changes that would lead to the emergence of new species.

Human catastrophes significantly influence our psychological state and actions, frequently resulting in reduced empathy and a rise in criminal acts when the planet's geomagnetic shield weakens.

Animals have been observed to display aggressive behaviors, including cannibalism and violence, when they are exposed to areas with weak magnetic fields.

Thomas proposes that a weakening of our planet's geomagnetic force, often preceding a cataclysmic occurrence, correlates with a rise in unlawful and socially disruptive behavior. He cites research from Hahnemann Medical College indicating that mice in regions with diminished geomagnetic activity exhibited not only more cannibalism and heightened aggression in mating but also a notable decline in the quality of their protein structures.

These observations, according to his reasoning, indicate that a weakening geomagnetic shield may unsettle the balance of physiological and psychological states in living beings, which could result in diminished compassion and a rise in hostility and destructive tendencies.

Practical Tips

• Create a DIY "magnetic field corner" in your home using magnets and magnetic objects to experiment with the presence of a stronger magnetic field. Spend time in this area daily and observe if you feel any different in terms of aggression or calmness compared to other areas of your home. This could be a personal experiment to see if enhanced magnetic fields have a noticeable effect on your behavior.
• Engage in relaxation techniques such as meditation, deep breathing, or yoga during times of reduced geomagnetic activity, as reported by scientific sources. These practices can help counteract any potential increase in stress or aggression that might be associated with environmental changes.
• Create a "kindness journal" where you record at least one deliberate act of kindness you perform each day. This could range from helping a neighbor with their groceries to sending an encouraging message to a friend. The act of writing it down reinforces the behavior and makes you more aware of opportunities to show compassion in your daily life.

Mythological tales and historical accounts frequently herald the approach of global catastrophes, signifying a rise in hostility and a deterioration in moral conduct among individuals.

Thomas suggests that the downfall of civilizations is linked to a decrease in the Earth's magnetic field strength, as supported by ancient narratives and legends. He suggests that societies facing imminent disaster demonstrate an increase in criminal behavior, hostility, and a deterioration of moral values, a trend corroborated by historical records and the scrutiny of age-old myths and stories.

He attributes this tendency to the psychological effects of feeling a loss of control and the anticipation of imminent disaster. Confronted by an impending disaster, he speculates that individuals with a reduced ability to empathize tend to disregard social norms and moral boundaries, pursuing personal gain at the expense of others. He posits that the escalation of criminal behavior and the erosion of societal norms foreshadow an impending disaster.

Other Perspectives

• There is no direct mechanism explained by which a decrease in the Earth's magnetic field would lead to an increase in criminal behavior or a deterioration of moral values.
• Some societies have faced disasters and responded with increased cooperation and altruism rather than hostility and moral decline, suggesting that disaster response can vary widely between cultures and situations.
• There may be a selection bias in historical accounts and mythological tales that emphasize moral decline, as these narratives are often written with the intent to convey a lesson or moral, rather than to provide an objective account of events.
• Individuals with reduced empathy may still adhere to social norms and moral boundaries due to other factors such as fear of legal consequences, desire for social acceptance, or adherence to personal codes of conduct that do not rely on empathy.
• The idea that criminal behavior escalates before a disaster may be a retrospective interpretation, with people looking back and attributing causality to unrelated events.

Anticipating and making preparations for upcoming catastrophic events

The author has developed mathematical models to predict the timing of future cataclysmic events based on past patterns.

Analysis of the Earth's geological formations, coupled with astronomical data, suggests that a major catastrophe is likely to occur within the next two hundred years.

Thomas proposes that studying the patterns in geological structures and astronomical data could help predict future catastrophic events, despite the natural uncertainty associated with such forecasts. He underscores the importance of a theory by Jess Hale, which suggests that the galaxy's spiral configuration indicates a pattern of catastrophic events that, while not in a specific order, happen repeatedly.

Incorporating insights from historical occurrences like Noah's great flood, along with the catastrophic events linked to Adam and Eve, and the conclusion of the Wisconsin Ice Age, Thomas predicts that within the next two hundred years, another significant disaster may take place. He underscores the critical nature of his forecast, compelling readers to get ready for the inevitable occurrence.

Other Perspectives

• The theory that the galaxy's spiral configuration can be linked to a pattern of catastrophic events on Earth lacks empirical evidence and is not widely supported in the scientific community.
• The interpretation of geological and astronomical data is subject to human error and bias, which can affect the accuracy of any predictions made.
• The theory might be an example of the Texas sharpshooter fallacy, where one sees patterns in random data after the fact, rather than predicting events based on a testable hypothesis.
• The end of the Wisconsin Ice Age is a well-documented geological event, but using it as a predictive model for future events requires a clear scientific basis that demonstrates a recurring pattern, which may not be established solely by this single occurrence.
• Thomas's call to prepare for an inevitable occurrence assumes that the event cannot be prevented or mitigated, which may not be the case with advancements in technology and disaster management strategies.

Predicting the precise timing of such events remains difficult due to the unpredictable nature of the system.

Thomas recognizes the challenge in forecasting when the subsequent catastrophe will occur, despite the assistance of historical records and predictive calculations. He highlights the unpredictable nature of the interplay between celestial and geophysical forces.

He cautions that a reliable indicator of an imminent catastrophe is the continuous monitoring of Earth's magnetic field rather than relying solely on long-term forecasts. He outlines a simple method that entails employing a compass and a clock to track changes in the planet's magnetism, offering a practical way for individuals to assess how close the event is.

Context

• The unpredictability of these events is partly due to the complex interactions between the Earth's core, mantle, and crust, as well as external influences like solar activity.
• These involve using mathematical models and simulations to estimate future events based on current and past data, often incorporating variables like tectonic activity, solar cycles, and other natural forces.
• Throughout history, there have been instances where celestial events, like meteor impacts, have had significant geophysical consequences, such as mass extinctions or climate changes.
• The use of a clock in conjunction with a compass allows for the tracking of these changes over specific time intervals, providing data on the rate and nature of magnetic shifts.

People and groups can implement measures to enhance their likelihood of enduring the forthcoming disaster.

Gathering essential supplies, building strong shelters, and acquiring vital skills and knowledge can greatly increase the chances of enduring the catastrophe.

Thomas emphasizes the necessity for personal and communal readiness in anticipation of the forthcoming global upheaval. He emphasizes the necessity of gathering essential supplies like nourishment, hydration, health supplies, tools, and building materials, highlighting the need for self-sufficiency in the aftermath of the disaster.

He strongly recommends constructing sturdy shelters on the slopes of tall mountains that face the dawn, designed to withstand the intense winds and floods associated with a world-shattering occurrence. He also emphasizes the significance of acquiring vital skills like first aid, navigation, map-making, and childbirth in the wild, in addition to amassing a comprehensive library on topics like medicine, farming, and mechanics, all pivotal for rebuilding civilization.

Practical Tips

• Engage with a community college or vocational school to take a short course on basic construction and weatherproofing techniques. This education will empower you to make informed decisions about reinforcing your home and could also provide the opportunity to apply your knowledge to help neighbors and friends with their homes.
• Develop your navigation skills by planning a 'lost phone' day where you navigate your city or a nearby park without any electronic devices. Beforehand, study a physical map of the area, then choose destinations to reach using only your map and compass skills. This will help you become more familiar with reading topography and orienting yourself without relying on technology.
• Start a digital catalog of free educational resources on essential topics like medicine, farming, and mechanics by using a simple spreadsheet. You can search for open-access journals, educational YouTube channels, and free online courses from universities, then organize the links in a spreadsheet with categories and brief descriptions. This way, you create a personal, easily accessible library that can be shared and expanded upon.

Forming small, well-prepared communities with shared resources and labor can further enhance survival prospects.

Recognizing the limitations of individual preparedness, Thomas advocates for forming small, cohesive communities dedicated to mutual survival. He imagines collectives of individuals with shared values combining their assets, dividing duties, and providing mutual support during the initial challenging phase and throughout the subsequent reconstruction efforts after the disaster.

He proposes that such communities ought to be composed of people with a variety of abilities, including those skilled in health care and those proficient in building and technical design. He stresses the importance of strong interpersonal relationships, shared values, and a willingness to collaborate for the common good as essential elements for successful community survival.

Practical Tips

• Create a rotating 'community chest' where members contribute and borrow resources. Set up a system where community members can contribute items like tools, camping gear, or non-perishable foods to a shared pool. Members can borrow from this pool as needed, ensuring that everyone has access to essential items without the burden of individual ownership, thus strengthening communal resilience.
• Set up a community bulletin board, virtual or physical, where neighbors can post needs or offers for mutual aid. This could range from asking for help with yard work to offering leftover home-cooked meals. It's a low-tech solution that can have a high impact on creating a supportive network within your community.
• Volunteer in community projects that require a mix of skills. Look for local initiatives that need help, such as community gardens or neighborhood watch programs, and offer your time. This will expose you to people with various abilities and give you a practical understanding of how diverse skills contribute to community success.

The author's personal research and conclusions

The author spent over forty years examining evidence of catastrophic events and distilling the essential scientific principles from them.

His synthesis of information from various disciplines has culminated in a thorough comprehension of the chronological progression of disastrous occurrences.

Thomas presents his research as a culmination of over 40 years of dedicated effort. He emphasizes the extensive nature of his investigative approach, which combines knowledge from various scientific fields, such as examining the geomagnetic characteristics of our planet, analyzing fossil evidence, understanding the behavior of ice masses, exploring the makeup and past of the seas, and investigating earthquake phenomena, to name a few.

The writer maintains that his comprehensive comparative study has confirmed the existence of worldwide disturbances previously and has provided him with an in-depth understanding of the forces behind these events. He presents new insights by demonstrating the reality of catastrophic events, deciphering their sequences, organizing them chronologically, and pinpointing the catalyst.

Practical Tips

• Create a personal timeline of past challenges to identify patterns that may predict future issues. Start by jotting down significant difficulties you've faced over the years, noting their causes and outcomes. Look for common triggers or sequences that led to these events. This exercise can help you anticipate and prepare for similar situations in the future.
• Try improving your decision-making by keeping a decision journal for at least 40 days. Every time you make a significant decision, write down the date, the decision you made, the alternatives you considered, the reasoning behind your choice, and your emotional state at the time. Review your journal entries after the 40 days to identify patterns in your decision-making process. This practice can help you understand your biases and improve future decisions by learning from past ones.
• You can enhance your understanding of Earth's history by creating a visual timeline of geological events using free online graphic design tools. Start by researching key events in Earth's geological history, such as major ice ages, significant volcanic eruptions, and pivotal earthquake occurrences. Then, use a tool like Canva or Google Drawings to create a timeline that visually represents these events. This activity will help you grasp the scale of geological time and the interplay between different natural phenomena.
• Engage in mindful consumption by researching the origins and impacts of the products you buy. Before making a purchase, take a moment to look into where the product comes from, the conditions under which it was produced, and its environmental footprint. This practice can make you more aware of how your personal choices are linked to global economic and social systems. For instance, opting for a locally made product over an imported one could reduce your contribution to global shipping disturbances.
• Create a community knowledge exchange to share insights about disaster preparedness. Use social media or community bulletin boards to initiate discussions on best practices for disaster readiness. For instance, if someone has experience with flood mitigation, they could share tips on effective sandbagging or waterproofing techniques. This collective learning can empower you and your neighbors with diverse, practical knowledge to better handle potential catastrophes.

The writer has also discovered historical and linguistic evidence that illuminates the destiny of sophisticated civilizations from prehistoric times.

Thomas underscores the importance of his scholarly pursuits, which include delving into ancient manuscripts and conducting linguistic research. He claims that his proficiency in interpreting ancient languages, including those spoken by the earliest Maya and other civilizations, has enabled him to comprehend mysterious inscriptions on ancient artifacts, such as the time-measuring portal at Tiahuanaco and the writing system used by the Greeks.

The writer posits that his linguistic scrutiny has uncovered evidence of early civilizations possessing technological progress unacknowledged by mainstream archaeological perspectives. He posits that such civilizations met their demise through catastrophic events, which resulted in only scattered pieces of their wisdom surviving, encapsulated within folklore and mythological stories.

Practical Tips

• Start a language discovery journal to track words and phrases from your daily life that may have historical significance. As you encounter words that pique your interest, research their etymology online using free resources like the Online Etymology Dictionary or Wiktionary. Document your findings and reflections on how language evolves over time.
• Create a visual dictionary of ancient symbols by collecting images and their meanings to build your own reference guide. Use a sketchbook or digital drawing app to draw symbols and write down their interpretations as you learn them. This hands-on approach can help reinforce memory and understanding. For instance, if you come across the symbol for "water" in Mayan glyphs, draw it in your visual dictionary and note its significance and variations.
• Use augmented reality (AR) apps to explore ancient scripts in a modern context. Download an AR app that can overlay historical information onto your surroundings and use it when visiting museums or historical sites. This can give you a hands-on experience in connecting with the past, similar to understanding the time-measuring portal at Tiahuanaco.
• Create a digital map of historical sites using a free online mapping tool, marking locations where evidence of advanced technology in early civilizations might have been found. You can use this map to visualize the geographical spread and time periods of these civilizations. For instance, if you read about a particular artifact found in South America that suggests advanced engineering, add it to your map and look for patterns or clusters of similar findings.
• You can create a personal risk assessment plan to prepare for potential disasters by identifying potential threats in your area, such as natural disasters or economic downturns, and outlining steps to mitigate these risks. For example, if you live in an area prone to earthquakes, you might secure heavy furniture to walls and create an emergency kit with supplies for several days.
• Engage with local storytelling groups to experience oral traditions firsthand. Look for community groups or cultural centers that host storytelling sessions. Attend these events to listen to myths and folklore being performed, and afterwards, discuss with others how these stories might have conveyed wisdom to early civilizations.

The author's research and conclusions represent a challenge to mainstream scientific thought, which has traditionally been skeptical of catastrophism.

The author disputes the traditional view of gradual evolutionary development, proposing that our planet has experienced abrupt and substantial changes throughout its history.

The writer recognizes that his findings are controversial because they challenge the prevailing scientific consensus of incremental change. Thomas's hypothesis posits that rapid and catastrophic events have played a crucial role in transforming the Earth's landscape and accelerating evolutionary transformations.

He argues that the scientific community should adopt a major change in viewpoint, endorsing catastrophism as a more effective approach to understanding Earth's history and anticipating future events. He firmly believes that the substantial body of supporting evidence he has compiled, drawing from ancient stories and encompassing multiple disciplines, will eventually force a reevaluation of existing scientific models and cannot be ignored indefinitely.

Other Perspectives

• Rapid and catastrophic events, although they do occur, are often seen as exceptions rather than the rule in the geological and fossil records.
• Many ancient stories that might be cited as evidence for catastrophic events can also be interpreted metaphorically or as cultural myths rather than literal accounts of historical events.
• Interdisciplinary approaches are important, but they must be carefully integrated with established scientific principles and methodologies to ensure accuracy and validity.
• Geological processes like plate tectonics, mountain formation, and erosion are typically slow and continuous, suggesting that gradual change is a significant factor in shaping the Earth's landscape.
• A focus on catastrophism might divert attention and resources away from studying gradual processes that are crucial for understanding long-term changes on Earth.
• The scientific community typically requires a high standard of evidence to revise established theories, and the author's evidence may not meet this standard.
• Relying on ancient stories may lead to an overemphasis on anecdotal evidence, which could overshadow more systematic, empirical research methods that are the cornerstone of scientific investigation.

The author is confident that, despite some initial skepticism, the accumulation of compelling evidence will eventually lead to the acceptance of his discoveries.

Thomas foresees opposition from established scientific circles, aware of their natural hesitancy to accept new concepts that challenge deeply entrenched doctrines. Nonetheless, he remains confident that the sheer weight of the evidence he has compiled—ranging from geological data and frozen mammoths to ancient legends and linguistic analyses—will eventually compel the scientific community to reconsider their stance.

The author underscores the critical nature of his discoveries, especially considering his forecasts about the forthcoming catastrophe. He aims for his research to serve as a warning, prompting both specialists and the broader population to acknowledge the cyclical nature of devastating events and to prepare for the inevitable challenges that lie ahead. He suggests that by recognizing Earth's history of upheaval and catastrophe, we can deepen our understanding of humanity's place in the immense cosmic scheme and improve our chances of enduring subsequent upheavals.

Practical Tips

• Create a personal blog or vlog where you document your journey of learning about and experimenting with new concepts. This not only helps you process what you're learning but also provides a platform for others to see practical applications of these ideas in real life. For example, if you're experimenting with a new diet based on emerging nutritional science, share your meal plans, results, and reflections online to inspire and educate others.
• Develop a habit of practicing situational awareness to better anticipate and react to unexpected events. Begin by observing your surroundings whenever you enter a new environment, noting exits, potential hazards, and the behavior of people around you. Over time, this can help you become more attuned to signs of trouble and improve your ability to respond quickly and effectively.
• Develop a "Challenge Simulation" day where you live as if a predicted challenge has already occurred. For instance, if you're concerned about the impact of a natural disaster, spend a day without using electricity or tap water to understand how well-prepared you are and what you need to improve. This hands-on approach can highlight practical steps you can take to be more resilient.