PDF Summary:Of Blood and Bones, by Kate Freuler

When the new moon rises, the veil between the light and shadow aspects of our inner being grows thin. In Of Blood and Bones, author Kate Freuler explores embracing this time of transition and darkness as a potent force for ritual, self-discovery, and personal transformation.

Freuler guides readers through the process of "shadow work": acknowledging and integrating one's suppressed fears, desires, and flaws into greater self-understanding. Linking this practice to the symbolism and mythologies of the new moon and the feminine archetype of the Crone, Freuler provides practical magical techniques — including deity invocations, object rituals drawing on bodily fluids and bones, and more — to delve consciously into the depths of one's shadow self.

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Context

• In many cultures, the Crone is depicted as a wise woman or elder who holds knowledge of life and death, often serving as a guide or mentor in folklore and mythology.
• The idea of culmination in this context refers to reaching a point of completion or fulfillment. The New Moon symbolizes the end of one cycle and the preparation for the next, mirroring the natural cycles of life, death, and rebirth.
• In many spiritual and mythological traditions, a container often represents the womb or a vessel of transformation, holding the potential for change and rebirth. It signifies the space where old forms dissolve and new ones emerge.
• Personal enlightenment involves gaining deeper self-awareness and understanding one's place in the world. The Crone's energy can facilitate this process by encouraging introspection and acceptance of all aspects of oneself.
• The exchange of knowledge between generations can foster mutual understanding and respect, enriching both the younger and older individuals' lives and contributing to a more cohesive society.
• Throughout history, wise women, often labeled as witches or sorceresses, have been sought for their wisdom and ability to provide insight into personal and spiritual matters, especially during times of uncertainty or transition.

The intermediary stage symbolized by the Crone's cauldron serves as a transitional phase, connecting the end of one cycle to the beginning of the next.

An elder, often represented by an aged woman or hag, personifies the profound comprehension that comes with the experiences gathered over numerous lifetimes. Freuler views the Crone's cauldron as a symbolic container that connects the definitiveness of endings to the potential of beginnings, representing a space where transformation and renewal take place. The symbol of the wise elder woman, represented by a vessel, illustrates the transformative phases of life, indicating that what may appear as an end is in fact an opportunity for rebirth and growth, akin to how a cauldron brews restorative potions that aid in metamorphosis.

Freuler suggests that embracing the Crone's spirit allows us to tap into the deep wisdom and power that come with the advent of the dark moon. She suggests creating a revered area that pays homage to the wisdom of the elder goddess, decorated with objects such as cauldrons, bones, and softly glowing candles, to invoke her presence during reflective spiritual activities. We gain insight into simplifying our lives, embracing the unknown future, and transforming our existence by embracing the deep insights imparted by the elder wise woman.

Context

• In modern spiritual practices, creating a space with symbols like cauldrons and bones can serve as a focal point for meditation and rituals aimed at personal transformation and connecting with ancestral wisdom.
• Historically, elder women have often held positions of power and influence within their communities, acting as advisors, healers, and leaders. Their accumulated knowledge and experience were crucial for the survival and continuity of their societies.
• In Jungian psychology, the cauldron can be seen as a metaphor for the unconscious mind, where transformation occurs through the integration of different aspects of the self.
• In many mythologies and spiritual traditions, the Crone represents the final stage of the Triple Goddess archetype, embodying wisdom, death, and rebirth. This archetype is often associated with the waning moon and the winter season, symbolizing introspection and the end of cycles.
• Engaging in rituals and creating sacred spaces can have psychological benefits, such as providing a sense of control, reducing anxiety, and fostering a deeper connection to one's beliefs and values.
• The idea of simplifying life can be linked to minimalist philosophies, which advocate for reducing material possessions and focusing on what truly matters. This approach can lead to greater clarity and peace of mind.

Gods from various mythological traditions are linked with the shadowy domain, the world that lies beyond existence, and the underworld.

These beings can be called upon to aid in contemplative rituals and observances that are connected to the potency of the new moon.

Freuler suggests that within many witchcraft traditions, gods are frequently viewed as embodiments of elemental forces. A war deity embodies the untamed power of a storm or the harshness of a snowstorm, whereas a deity dedicated to love is akin to a tranquil field brimming with vibrant blooms, with each symbolizing different aspects of nature. She recommends connecting with the divine in a manner that fully embraces their unadulterated nature, free from any feelings of fear or discomfort. Freuler assembles an extensive list of deities from various mythologies, including Greek, Roman, Norse, and Egyptian, highlighting how they relate to mortality, the underworld, warfare, destruction, and change.

While Freuler acknowledges the caution some practitioners may feel towards engaging with these potent entities, she recommends doing so with an attitude of reverence and a keenness to learn. She emphasizes the importance of understanding the cultural heritage and traditions associated with each deity, recommending thorough research before attempting to invoke their powers.

Other Perspectives

• The efficacy of calling upon beings for aid in rituals is not empirically supported; there is no scientific evidence that suggests such beings exist or can influence physical reality.
• Some practitioners of witchcraft and other spiritual traditions may not subscribe to the idea of gods as embodiments of elemental forces, instead seeing them as ancestors, spirits, or metaphors for psychological archetypes.
• This perspective may inadvertently reinforce stereotypes about the nature of war and love, which are both multifaceted human experiences that cannot be fully encapsulated by simple natural metaphors.
• Embracing the divine without fear or discomfort may not account for the full range of human emotional responses to the sacred or the supernatural, which can naturally include awe, fear, or trepidation.
• The list may not be exhaustive, as there are many deities across various mythologies, and some may have been overlooked or omitted.
• In some traditions, personal experience and intuition in one's spiritual practice may be valued over academic knowledge of the deity's background.
• Thorough research might not be feasible or accessible for everyone due to language barriers, availability of resources, or socioeconomic factors.

Prior to harnessing their abilities, establishing a relationship of respect with these entities is essential.

Freuler provides thorough advice on how to interact with deities safely and with respect. She describes two methods of invocation: inviting a deity to witness a ritual in one's own hallowed space, and allowing their divine presence to blend with one's physical being. She emphasizes the importance of showing appreciation to the chosen spiritual being after each ritual by offering wine, flowers, or another sacred gift that is meaningful and resonates with the divine presence. Freuler underscores the importance of regular tributes to maintain a balanced relationship with the spiritual realm.

The author cautions that engaging with divine entities can lead to unforeseen consequences if one does not first fully understand their true nature and mythological histories. Freuler suggests that by respecting the unique attributes and customs associated with divine beings, we can tap into their power, aiding us in exploring the depths of our own shadow.

Other Perspectives

• The idea of respect could be seen as anthropomorphizing non-human entities, imposing human social norms on beings that may not operate within the same frameworks or value systems.
• The guidance provided by Freuler may not take into account the full diversity of spiritual practices around the world, potentially overlooking the complexities and nuances of different religious traditions.
• Some may argue that the act of invocation itself is a form of psychological projection or a symbolic act, rather than a literal interaction with a divine entity.
• For individuals who are economically disadvantaged, the expectation to provide offerings could create a financial burden, potentially excluding them from fully participating in the spiritual practice.
• Regular tributes may not be necessary for all spiritual practices, as some traditions emphasize internal work and personal growth over external offerings.
• The emphasis on potential negative consequences may overlook the positive outcomes that can arise from engaging with divine entities, even without complete understanding.

Integrating more shadowy elements into magical practices.

Some believe that certain elements and objects from nature hold energies linked to darkness, energies that can be harnessed for shadow magick rituals.

Bodily fluids, as well as bones and blood, are deemed powerful due to their profound connection with life and the certainty of death.

Freuler delves into the complex topic of using animal remains and secretions in rituals to explore one's shadow self, acknowledging both its historical importance and the ethical discussions it provokes. She emphasizes that the strength of these substances is derived from their connection to the natural progression of living and dying, rather than from any inherent malevolence or danger. The author posits that the inherent discomfort people often feel towards bodily fluids actually enhances the effectiveness of the ceremonies where these fluids are utilized.

Freuler explores the importance of intimate substances like menstrual blood, alongside seminal fluid and urine, clarifying their symbolic value and the natural magical properties they hold in the realm of ritualistic activities and spellcasting. Menstrual blood, symbolizing both the power to create and to destroy while being connected to the lunar phases, offers a wide range of magical uses, from safeguarding to harmful enchantments.

Practical Tips

• Start a creative project like a photo essay or a series of paintings that captures the essence of life and death through the representation of bodily fluids, bones, and blood. This could be as simple as photographing a scraped knee and the healing process over time to symbolize resilience and the body's ability to regenerate.
• Create a personal shadow journal where you document dreams, fears, and unacknowledged parts of your personality, using symbolic representations like animals or elements that resonate with you. This can be a safe space to explore your subconscious without the need for actual animal remains or secretions. For example, if you dream about a wolf, you might explore what the wolf represents in terms of your instincts or untamed aspects.
• Start a personal compost bin to transform kitchen waste into nutrient-rich soil, embracing the cycle of life and death in your daily routine. By composting your organic waste, you're actively participating in the natural process of decomposition and renewal. This not only reduces landfill waste but also provides you with a homemade fertilizer for plants, closing the loop in a tangible way.
• Enhance your commitment to personal goals by integrating uncomfortable but safe sensory experiences into your pledge process. If you're committing to healthier eating, take a bite of a very sour lemon before signing a commitment contract with yourself. The sharp taste can reinforce the seriousness of your commitment.
• Create a journal dedicated to dreams and bodily experiences, noting any occurrences of themes related to menstrual blood, seminal fluid, or urine. This practice can help you become more aware of how these elements appear symbolically in your subconscious and daily life.
• Create a visual art project that represents the connection between menstrual blood and the lunar phases, such as a series of paintings or a digital collage. Use colors and shapes that symbolize creation and destruction for you, and arrange them in a way that reflects the lunar cycle. This can be a therapeutic way to explore and express the cyclical nature of your own body and its connection to the natural world.

Objects like broken glass, rusted metal spikes, and pointed thorns are also emblematic of the more somber facets of existence.

In her examination, Freuler investigates the incorporation of various components derived from animals, such as skeletal remains, dental structures, and substances composed of keratin. She provides detailed instructions on how to acquire, cleanse, and ethically source these materials, emphasizing the importance of respecting the spirits and their inherent qualities. The writer offers guidance on crafting and utilizing powerful objects, including water from the dark moon, slender black candles, oil associated with death, and consecrated salt, all of which are acknowledged by those who practice witchcraft as tools to delve into their own shadowy depths. In her rituals, she integrates items that symbolize endings, such as broken glass and vinegar, in addition to thorns and needles.

Freuler demonstrates a variety of methods for incorporating these substances into spells and rituals, emphasizing the profound link between life and death and the diverse strategies for harnessing their power.

Context

• These objects can also reflect the environment in which they are found, often associated with decay or abandonment, highlighting the impermanence and cyclical nature of life.
• The use of animal parts in rituals can be traced back to ancient practices where shamans and healers used them for divination, healing, and protection.
• The use of natural materials highlights a connection to the earth and its cycles, emphasizing themes of life, death, and rebirth. This connection is central to many nature-based spiritual practices, which view all elements as interconnected.
• Respecting spirits often involves recognizing the cyclical nature of life and death. This perspective sees death not as an end, but as a transformation, and honors the spirits as part of this ongoing cycle.
• Salt is a purifying agent in many spiritual practices. When consecrated, it is blessed and imbued with intent, often used to create protective boundaries or to cleanse spaces of negative energies.
• The emphasis on ethically sourcing materials like bones and keratin reflects a broader ethical consideration in modern witchcraft, which often includes respect for nature and the spirits associated with these materials.
• Thorns are commonly associated with protection and boundaries. They can represent the defense mechanisms we build and the pain that often accompanies growth and change.
• Contemporary practitioners may adapt traditional methods to fit personal beliefs or modern contexts, blending historical practices with new interpretations and tools.
• Philosophers have long debated the relationship between life and death, often suggesting that contemplating mortality can lead to a more meaningful and intentional life.
• Engaging with symbols of life and death can have a profound psychological impact, helping individuals process grief, fear, or change, and fostering a deeper understanding of their own mortality and existence.

Practitioners are obliged to manage these substances cautiously and with profound respect to prevent accidental damage.

Ensuring safety is crucial when dealing with potentially hazardous or contaminated objects.

Freuler emphasizes the importance of handling human remains with ethical consideration and respect when incorporating them into spellwork, despite their frequent use. She advises sourcing bones respectfully instead of removing them from their resting places. The author emphasizes the need to avoid engaging in the ethically dubious and commercialized exchange of human bones, despite some being obtained legitimately from people who have donated their remains for scientific research.

The writer emphasizes the importance of handling these materials with deep respect. The writer underscores the necessity of establishing a connection with the spirit associated with any human remains or craniums utilized in magical rituals or situated on your sacred space. Freuler recommends treating the essence of the bone with the same respect as a trusted advisor, proposing that it be honored by positioning it prominently among other sacred items in the worship space, and showing gratitude by offering flowers, drinks, or fragrant incense.

Context

• The preservation and storage of human remains can have environmental implications, which should be considered when handling them.
• Many countries have laws protecting burial sites and human remains, making it illegal to disturb graves or remove bones without proper authorization.
• Historically, the trade of human remains has been linked to colonial practices where remains were taken from indigenous peoples and other marginalized groups without permission, leading to ongoing calls for repatriation and ethical reconsideration.
• In many magical traditions, the presence of a spirit is believed to enhance the power and effectiveness of rituals, making the connection an integral part of the practice.
• In some belief systems, bones are thought to retain a spiritual energy or memory of the person, necessitating respectful handling to maintain harmony and avoid negative spiritual consequences.
• Offering items like flowers, drinks, or incense is a practice rooted in various cultural and religious traditions, where such offerings are made to honor ancestors or deities, symbolizing respect and communication with the spiritual realm.

When using these substances, one must clearly define their intent and adopt a systematic method.

Freuler underscores the importance of applying discerning judgment when dealing with animal remains or bodily fluids to prevent the spread of diseases. She underscores the necessity of adhering to safety protocols, which involve utilizing uncontaminated piercing tools for bloodletting and sourcing materials from trustworthy suppliers, and she cautions against ingesting substances like blood or other bodily fluids. Ensure that you have the donors' permission when using blood or urine in your magical practices, and take care to prevent any blending of these fluids with other substances.

The writer underscores the necessity of engaging with these elements responsibly, recognizing their potent capabilities and possible effects. By acknowledging both the potency and the potential risks associated with using these materials, we can incorporate them into our shadow work in a safe, ethical, and intentional manner.

Practical Tips

• Use a mobile app to set reminders for reassessing your substance use habits. Choose an app that allows you to set recurring reminders and use it to prompt regular self-evaluations. For example, you could set a monthly reminder to review your substance use diary and decision tree, ensuring you stay aligned with your intentions and adjust your approach as needed.
• Develop a habit of documenting and reporting any encounters with animal remains or bodily fluids to local health or wildlife authorities. Keep a notepad or use your phone to note the date, time, location, and any other relevant details. This information can be vital for tracking potential disease outbreaks and ensuring that professionals handle the situation appropriately.
• Develop a habit of conducting mini-audits on personal care items by researching the suppliers and manufacturers to ensure they meet safety standards. You might start by choosing one item, like your skincare products, and use online databases or contact companies directly to understand their supply chain and safety measures.
• Develop a habit of reading labels on food products to ensure they don't contain ingredients derived from blood or other bodily fluids. This can be particularly relevant when considering foods like blood sausage or certain traditional dishes that might include animal blood. By becoming more aware of the ingredients in your food, you can make informed choices that align with the advice to avoid these substances.
• Develop a brief educational pamphlet or digital infographic that outlines the ethical considerations of using biological materials in magical practices, which can be distributed to potential donors before they give consent. This ensures that donors are fully informed about what their donation entails and the context in which it will be used. You might include information on the significance of the practice, the way the materials will be used, and the importance of consent in these traditions.
• Use color-coded containers for different fluids in your home to prevent accidental mixing. For instance, designate red containers for cleaning agents and blue for cooking oils. This visual cue will help you keep substances separate without having to label each container, reducing the risk of blending fluids that shouldn't mix.
• Create a "Consequence Map" for decisions involving potent elements. Before making a decision, draw a flowchart that outlines the possible effects of each choice. This visual aid can help you foresee the ripple effects of your actions. For instance, if considering a new medication, map out not only the health benefits but also side effects, interactions with other medications, and the implications for your daily routine.
• Engage in a swap challenge with friends or family to exchange potentially risky items for safer alternatives. Organize a get-together where each person brings items they've identified as potentially harmful or less beneficial. Discuss the reasons for swapping and provide each other with safer or more sustainable alternatives. This not only raises awareness but also promotes a community approach to responsible material use.
• Develop a support network of trusted individuals who are also interested in intentional self-exploration. Reach out to friends or online communities where you can share experiences and receive feedback. This network can provide a safety net and help you maintain ethical practices. For instance, you might create a small group where each member shares their journey with shadow work and substances, offering each other support and ensuring everyone stays grounded and safe.