PDF Summary:Leaving the Trap, by Isabella A. Greene

In Leaving the Trap, Isabella A. Greene contends that the cycle of reincarnation is an ingenious snare designed to keep souls bound to Earth, fueling a parasitic entity that feeds on human suffering.

The author dispels the notion of reincarnation serving a benevolent, spiritual purpose. Instead, Greene details how manipulative beings exploit human vulnerabilities—like feelings of remorse or desires for connections with the deceased—using psychological tactics to entice souls into choosing rebirth. Greene explores the intricate workings of this entrapment and offers practices to help individuals awaken their innate spiritual forces and escape the perpetual cycle.

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The domain of the astral is composed of various tiers, which span from the higher to the lower.

Isabella A. Greene describes the astral realm as being composed of distinct upper and lower tiers, each with its own set of characteristics. The lower astral planes are frequently described as tumultuous and disagreeable realms occupied by beings who are not as evolved, where battles for dominance are typical and there's a tendency toward harmful energies.

The higher domains are marked by a serene ambiance, in contrast to the lower ones that exhibit a more chaotic and unsettled nature.

The higher levels of the astral dimension are portrayed as serene and harmonious, conjuring up classic visions of "heaven" complete with idyllic landscapes, heavenly beings, and a profound feeling of love and peace. However, Greene underscores that these seemingly ideal realms remain parts of the trap, designed to lure souls into a false sense of security and compliance, enticing them to remain bound to the endless cycle of reincarnation.

Practical Tips

• Create a daily grounding routine to establish mental stability by spending time in nature, practicing deep breathing, or engaging in physical exercise. Grounding can help counteract feelings of chaos by connecting you with the physical world and promoting a sense of calm and order.
• Engage in community gardening or environmental restoration projects to create a physical representation of an idyllic landscape. This not only brings a piece of heaven to earth but also promotes environmental stewardship and community bonding.
• Personalize your workspace to foster productivity by incorporating elements that signal focus and efficiency. If you work from home, delineate your work area from the rest of your living space using visual cues like a room divider or a distinct color scheme. Equip your workspace with organizational tools and technology that streamline your tasks, and keep leisure items out of sight to minimize distractions.

Quantum travel facilitates the discovery of realms that transcend the astral planes.

Greene delves into a dimension beyond the physical, replete with challenges and traps for those souls endeavoring to escape the repetitive sequence of birth, death, and rebirth, and does so with an optimistic approach by introducing the concept of "Quantum travel." She explains that on this spiritual path, souls have the capacity to surpass the limitations of space and time, engaging with higher-dimensional realms and avoiding the repetitive cycles of rebirth, thus not passing through the astral plane.

Practical Tips

• Engage in role-playing games (RPGs) that incorporate elements of Quantum travel, such as reincarnation or alternate dimensions. RPGs offer a platform to simulate different lives and outcomes based on choices made within the game. This can provide a practical and entertaining way to explore the consequences of actions and decisions, mirroring the cycles of cause and effect suggested by Quantum travel. Design your own game scenarios or join existing RPG groups that focus on themes of existential exploration.
• Engage with virtual reality (VR) experiences that simulate multidimensional environments to get a visceral sense of higher-dimensional spaces. Look for VR software or games that are designed to challenge spatial perception and present non-Euclidean geometries. Immersing yourself in these environments can provide a tangible sense of what it might be like to navigate higher dimensions, even if it's a simulated experience.
• Engage in creative visualization exercises where you picture your soul traveling directly to its destination, avoiding the astral plane. Use vivid imagery and focus on the sensations and emotions associated with this direct form of travel, reinforcing the concept through repetition and emotional engagement.

Personal anecdotes and case analyses

In her book, Greene skillfully blends intricate theoretical concepts with captivating narratives from her own experiences and insights gained from a deep understanding of spirituality and cognitive studies. The personal narratives illuminate the concealed mechanisms of rebirth and the obstacles encountered by souls in the afterlife.

The protagonist encounters moments when they perceive their existence as transcending the confines of their physical form.

Greene shares her own disconcerting encounters with beings from other worlds, which occurred not only during her own out-of-body journeys but also in the course of aiding her clients.

Kiki's reluctance to return to our world following her narrow escape from death.

Kiki, a woman featured in a particularly moving case study, resisted the urgings of her spiritual guides to return to our planet following a profoundly life-altering experience at the edge of death. Kiki, having encountered a domain of deep tranquility and entities exuding warmth and comprehension, stood firm in her decision, citing weariness from the inherent struggles associated with earthly existence. The manipulators managed to lure Kiki back by skillfully taking advantage of her strong family ties, which led to her feeling profoundly betrayed and disillusioned.

Practical Tips

• Create a "Life Appreciation Day" where you focus on the value of your current life experiences. Dedicate a day to engage in activities that make you feel most alive, such as spending time in nature, enjoying art, or connecting with loved ones. The goal is to create a heightened sense of appreciation for life as it is now, which can help you understand the reluctance to leave it behind, as described in the narrative.
• Engage in active listening when conversing with others about their spiritual experiences, to broaden your perspective and understanding of the spiritual world. Whenever you have the opportunity to talk with someone about their spiritual beliefs or experiences, give them your full attention, ask open-ended questions, and reflect back what you've heard without judgment. This can help you gain insights into different ways of perceiving the spiritual realm and may offer new ways of thinking about your own spiritual journey.
• Develop a 'tranquility journal' to document moments of understanding and peace. Carry a small notebook with you or use a digital app to jot down when you feel particularly tranquil or when you've gained a new insight. Reflecting on these entries can help you identify patterns or activities that contribute to your sense of peace, which you can then seek to increase in your daily life.
• Create a "struggle jar" where you deposit notes of daily challenges. At the end of each week, review them to identify patterns and decide which ones you can address or release. This tangible activity allows you to physically see the accumulation of your struggles and provides a ritualistic way to confront and manage them. For example, if you notice you're consistently writing about work stress, it might be time to consider a conversation with your boss or a change in your work habits.
• Develop a personal "manipulation firewall" by setting clear boundaries with family and friends. Decide on limits for what you're willing to do or discuss, and communicate these boundaries to your loved ones. For example, if you feel that family obligations are often used to sway your decisions, you might establish a rule for yourself that you'll take a day to consider any family-related requests before responding.
• Reflect on a time you felt betrayed and write a forgiveness letter to the person involved, even if you never send it. Doing this can help you process your feelings and may lead to a sense of closure. Start by expressing your feelings of betrayal, then move towards understanding the situation from the other person's perspective, and conclude with a statement of forgiveness or acceptance.

Laura's experience with blue beings waiting to collect her soul

In a particularly haunting episode, Greene recounts her experience aiding a client, "Laura," who was approaching her life's conclusion. While Laura lay in her hospital bed, Greene noticed several blue beings, resembling the traditional "grey" aliens, encircling her, clearly anticipating her spirit's release. A person arrived with a device resembling an electronic clipboard, evidently designed for documenting or potentially modifying the essence of Laura's spiritual aura. Laura's distressing ordeal served as a grim caution regarding the supernatural entities that play a role in the cycle of reincarnation.

Practical Tips

• Create a small, informal support group with friends or community members focused on discussing and preparing for end-of-life care. This group can share resources, provide emotional support, and discuss ways to help each other in times of need, fostering a community of care similar to the support Laura received.
• Try meditating with the intention of visualizing peaceful encounters. Set aside time each day to sit quietly, breathe deeply, and imagine yourself meeting benevolent entities. This practice can help reduce anxiety and foster a sense of connection with something larger than yourself, which can be comforting or enlightening.
• Write a letter to yourself from the perspective of an external being, like the blue beings in the assertion, offering wisdom on how to prepare for a significant change or release in your life. This exercise can provide a new perspective and help you articulate feelings about transitions you might be facing.
• Engage in a weekly meditation practice focused on visualizing and 'cleansing' your aura. During each session, imagine a light or energy surrounding you, changing colors or intensity as you meditate. This practice can help you become more attuned to your own perceptions of your spiritual aura, fostering a sense of self-awareness and inner balance.

Upon departing from her physical life, Jane encountered a junction where two paths of enlightenment diverged.

Isabella A. Greene provides a compelling narrative of her role in the profound transformation experienced by the mother of a client, who goes by the name "Jane." Jane's essence underwent a transformation, and Greene noticed two distinct shafts of illumination, each encircled by its own group of beings. One tunnel emitted a deep azure glow and stood under the watch of towering, thin entities possessing disconcerting features reminiscent of insects. The other shone with a brilliant, untainted light, surrounded by entities that exuded tranquility and a soothing warmth. Initially perplexed, Jane eventually decided to follow the route characterized by its luminous, pale passageway. However, the presence of the concealed corridor and its protectors indicated the complex interactions and potential risks for travelers navigating the spiritual domain.

Practical Tips

• Engage in a monthly "Enlightenment Experiment" where you deliberately take a different path than your usual routine in one aspect of your life. This could be trying a new hobby, taking a different route to work, or even engaging with a new social group. After each experiment, assess how the change affected your perspective and sense of fulfillment.
• Experiment with role reversal to gain insight into the experiences of others. Choose a day to swap roles with someone you know, such as taking on their responsibilities or following their routine. This could be as simple as doing a sibling's chores or as complex as shadowing a colleague at work. The goal is to experience life from their perspective, which can foster empathy and a deeper understanding of the challenges and triumphs they encounter during their transformation.
• You can explore personal transformation by journaling your experiences with two new habits that symbolize different aspects of growth. Start by identifying two areas in your life you'd like to improve or change. For each, choose a habit that represents a positive change, such as waking up earlier for productivity or practicing mindfulness for mental clarity. Journal daily about how these habits impact your life and whether they bring new insights or 'illumination' to your personal growth journey.
• Write a short story or create a piece of art that captures the essence of the described scene. Use vivid descriptions or visual elements to bring the azure tunnel and insect-like entities to life. This exercise can enhance your descriptive skills and allow you to explore your creative side.
• Engage in a 'light visualization' exercise during stressful times. Close your eyes and imagine a place filled with brilliant, untainted light, similar to the tunnel described. Picture yourself surrounded by calming figures or energies. Use this mental imagery to center yourself and bring a sense of peace into your current environment.
• Write a short story or journal entry from the perspective of someone who always chooses the unconventional option in everyday situations. This exercise can help you explore the mindset of stepping outside the norm and might inspire you to make more adventurous choices in your own life.
• Create a "spiritual emergency kit" with items that represent protection and guidance for you. This could include symbols, texts, or objects that hold personal significance. Use this kit during times of uncertainty or when you feel the need for spiritual support, as a way to physically manifest the concept of hidden protectors and corridors in your life.

The writer shares memories of previous existences and the decision to embody a human shape on this planet.

Greene boldly shares her personal experiences with reincarnation, detailing startling memories that surfaced during meditative states. Her recollections uncover her life as a luminous entity in a realm characterized by arid landscapes, harmoniously coexisting with her companions. Upon being summoned by a plea from a different plane of existence, potentially originating from Earth, Greene felt a deep sense of empathy and volunteered her aid, thus beginning her inaugural voyage to explore life within our earthly bounds. This personal narrative emphasizes the undeniable truth that even those from highly developed societies are not exempt from the perpetual cycle of reincarnation that occurs on Earth.

Practical Tips

• Engage in creative writing exercises focused on imagining past life scenarios. Set aside time each week to write stories where you place yourself in different historical periods or situations. This can be a form of imaginative play that allows you to explore different identities and experiences, potentially opening up new insights into your personality and preferences that resonate with the concept of past lives.
• Use voice recording to capture immediate post-meditation reflections. Right after meditating, speak about your experience and any memories that surfaced into a voice recorder. Listening back to these recordings can offer a different perspective and help you notice details you might have missed while writing.
• Create a visual representation of an arid landscape using materials you have at home, like sand, rocks, and paper, to craft a miniature desert scene. Place this in a space where you spend a lot of time and use it as a daily visual meditation tool. Imagine yourself as a luminous entity moving through this landscape, and reflect on the feelings and thoughts that arise. This exercise can serve as a metaphor for navigating the challenges in your life with grace and resilience.
• Create a shared digital calendar for household responsibilities and social events to promote a sense of fairness and inclusion. By having everyone input their schedules and agree on chore rotations or group activities, you ensure transparency and prevent misunderstandings. For instance, if someone has a busy week ahead, they can request a swap in chores well in advance, and others can accommodate, fostering a supportive atmosphere.
• Create a piece of art, like a painting or a short story, inspired by the idea of receiving a plea from another plane. Use your imagination to visualize what this other plane might look like, what beings might inhabit it, and what their plea might be. This exercise can help you engage with the concept on a creative level and might even spark new insights or ideas.
• You can deepen your empathy by practicing active listening during your daily interactions, focusing entirely on understanding the other person's perspective without interrupting or planning your response. This helps you connect with their emotions and experiences on a deeper level. For example, when a friend is sharing a problem, instead of offering solutions right away, ask questions that show you're trying to understand their feelings and situation better.
• Start a personal exploration journal to document the biodiversity in your immediate surroundings. Choose a spot you frequent, like a garden or park, and make regular entries noting the different species you see, their behaviors, and any changes over time. This practice will enhance your observation skills and deepen your appreciation for the diversity of life around you.
• Engage in cross-cultural studies by reading about or watching documentaries on how different societies view life, death, and what comes after. This can broaden your perspective and allow you to see the commonalities and differences in beliefs about reincarnation. Understanding others' views can help you reflect on your own beliefs and how they fit into a global context.

Approaches to escape the recurring pattern that results in reincarnation.

In her vivid depiction, Greene highlights the recurring nature of rebirth, emphasizing that freedom is attainable and offers practical techniques along with motivational advice for those seeking to escape this repetitive cycle. She stresses that proactive preparation is key, encouraging readers to engage in conscious practices and cultivate a strong sense of self-awareness.

Develop the ability to purposefully move past the constraints of the physical form.

Greene primarily suggests cultivating the skill to intentionally undertake journeys that go beyond our physical form through the practice of Quantum travel. She emphasizes the importance of sophisticated spiritual disciplines, essential for navigating the potential perils present in the heavenly realms.

Participate in practices that stimulate the awakening of the primal energy often referred to as Kundalini, which includes mastering a method called the "Cosmic Cobra Breath."

Greene suggests specific techniques to awaken the Kundalini, including the practice of a method known as the "Cosmic Cobra Breath," which is designed to channel and direct this potent force. Individuals can harness their innate spiritual abilities to master their transitions post-mortem by deliberately enhancing their internal vital energy.

Practical Tips

• Create a personalized morning routine that includes vocal toning to activate different energy centers. Use sounds like "ohm" or "aah" and focus on the vibrations each tone creates in areas like your abdomen or chest. This can help you start your day with a sense of inner balance and awareness of your body's energetic state.
• Engage in regular physical activity that incorporates intentional breathing, like yoga or tai chi, to strengthen the connection between body and mind. Focus on exercises that emphasize fluid movements and breath control, which can help you become more aware of your vital energy and its flow throughout your body, potentially aiding in mastering transitions.

Delve into the elevated realms of being during one's lifetime.

Greene inspires people to venture beyond traditional boundaries by mastering techniques for navigating the quantum realm and by awakening their intrinsic spiritual strength. The author introduces a method that teaches people to navigate beyond the physical realm, allowing them to discover the vast scope of consciousness and the different realms that exist beyond the confines of Earth. Individuals can begin to align with higher vibrational states that surpass the recurring pattern of rebirth by forming connections with benevolent entities and delving into these realms of elevated existence, thus actively choosing their desired afterlife destination.

Practical Tips

• You can deepen your understanding of the quantum realm by starting a daily journal where you record any coincidences or synchronicities you notice. This practice can help you become more aware of the interconnectedness of events that might seem random but could be influenced by unseen quantum forces. For example, if you think of an old friend and they suddenly call you, note it down and reflect on the frequency and context of these occurrences.
• Experiment with sensory deprivation to enhance your awareness of non-physical realms. You might try using earplugs and an eye mask to block out external stimuli for a short period each day, allowing you to focus inward and potentially experience different states of consciousness. Be sure to do this in a safe environment and for a reasonable amount of time to avoid any discomfort.
• Develop a personalized "vibrational toolkit" with items and activities that you find uplifting. This could include things like a playlist of music that makes you feel joyful, a collection of inspirational quotes, or a list of simple actions like deep breathing or stretching that help you feel more centered and peaceful. Turn to your toolkit whenever you feel the need to raise your vibration.
• Start a 'gratitude mapping' project where you visually represent the people and entities that have positively impacted your life. Use a bulletin board or digital app to pin photos, notes, or symbols that represent these benevolent connections. This can serve as a daily reminder of the positive network around you and may encourage you to seek and nurture these connections further.

Release any sense of remorse or inadequacy, and abandon all vows or connections.

Greene emphasizes the importance of self-examination to identify and dismantle the specific weaknesses that manipulators exploit. She inspires individuals to face and release any profound feelings of guilt or inadequacy, along with any promises they might have pledged.

Fulfilling relationships and bonds of affection during our existence.

Greene advises individuals to strive for completion and closure in their Earthly relationships. This entails deliberately resolving lingering disputes, offering forgiveness, and releasing the desire to dominate or claim ownership over those we cherish. By consciously "completing" these connections during their current existence, souls become less susceptible to being swayed by the prospect of future reunions or burdened by remorse and unresolved feelings, thus enabling them to release their ties to worldly concerns.

Practical Tips

• Implement a "Shared Success Notebook" with loved ones where you record each other's achievements and express gratitude for each other's roles in those successes. This practice can help shift the focus from ownership and control to mutual support and appreciation, fostering a healthier dynamic in your relationships.
• Try a digital detox for a set period each week to distance yourself from the constant influx of information and social media. Choose a day or a few hours where you turn off your electronic devices, allowing you to focus on the present moment and engage in activities that don't require digital connection, like reading a physical book, meditating, or spending time in nature.

Maintain a resolute stance against rebirth when confronting the overseers post-mortem.

Preparation, Greene emphasizes, is crucial, as souls will likely face a final test even after mastering these practices. She counsels people to prepare their minds for interactions with spiritual mentors, staying alert to their strategies and resolutely affirming their inherent privilege to determine their fate beyond the confines of earthly existence. By engaging in these exchanges with steadfast determination, individuals can successfully counteract the efforts of those who seek to manipulate them into reentering the recurring pattern.

Practical Tips

• Create a visual representation, such as a painting or a digital collage, that symbolizes your perspective on life's finality. This can serve as a daily reminder of your beliefs and reinforce your stance. If you view life as a single, finite journey, you might depict a path with a clear beginning and end, surrounded by scenes representing key life experiences.
• Partner with a peer for a knowledge exchange session to solidify your understanding. Teaching someone else the material you've learned is a powerful way to reinforce your own knowledge. Find a study buddy or a friend interested in the subject, and take turns explaining different topics to each other. This could be done over a video call or in person, and you'll likely discover gaps in your understanding as you try to articulate concepts clearly.
• Start a reflective journaling routine where you write letters to your spiritual mentor as if they were going to read them. This practice allows you to articulate your thoughts, questions, and the guidance you seek. It can help clarify your intentions and make your interactions with your spiritual mentors more focused and meaningful.
• Engage in a monthly "Fate Workshop" with friends or family. During these sessions, discuss how each person views their ability to shape their fate and share experiences where you felt in control of your destiny. This collective exploration can provide new insights and reinforce your belief in your privilege to determine your fate.
• Partner with a friend or family member to hold each other accountable for following through on commitments. Set up a weekly check-in where you both share your goals and the steps you're taking to achieve them with determination. This could involve personal goals like sticking to a workout regimen or professional ones like consistently reaching out to new clients.
• Create a personal mantra that reinforces your autonomy and use it when you feel pressured. When you sense someone is trying to manipulate you into old patterns, repeat a phrase that affirms your independence and right to make different choices. For example, if you're often guilt-tripped into taking on extra work, your mantra could be "My time is my choice."

The cycle of rebirth is intricately linked with the concept of Karma.

The author suggests that the concept of karmic repercussions plays a crucial role in perpetuating the cycle of rebirth. She contrasts the conventional view of karma, which is frequently perceived as retributive, with the Law of Attraction, portraying it as a neutral system that reflects the energy frequencies emitted by individuals.

The book portrays karma as a framework of consequences and sanctions.

Greene argues that conventional perspectives on karma are often manipulated to suit the agendas of those in power. They present karma as a cosmic system of punishment and retribution, leading souls to believe that they must endure countless lifetimes of suffering to atone for past deeds. This method rooted in fear traps people in an endless loop of worry and duty, leaving them more vulnerable to manipulation by others seeking to dominate them.

The objectives of the manipulators are furthered by maintaining souls ensnared in the perpetual cycle.

The idea is based on the realization that when individuals are ensnared by this ideology, they generate copious amounts of fear and guilt, which in turn powers the "loosh" harvesting operation. Moreover, this flawed viewpoint impedes individuals from recognizing their inherent worth and divine essence, which in turn makes them more susceptible to the belief that rebirth is an inescapable fate.

Other Perspectives

• The notion of benefitting from ensnaring souls presupposes a zero-sum game where one party's gain is another's loss, which may not necessarily apply to metaphysical or spiritual realms if they exist.
• The idea that an ideology can ensnare souls suggests a lack of agency or free will on the part of individuals, which is a contentious and debatable point.
• The idea that rebirth is an inescapable fate could be seen as a philosophical or spiritual hypothesis rather than a proven fact, and as such, it is open to personal interpretation and skepticism.

Karma is recognized as the impartial law of cause and effect.

Greene presents an alternative perspective in harmony with the Law of Attraction, addressing the widespread misunderstandings associated with the principle of cause and effect in one's actions. She presents a viewpoint where karma is understood not as a punitive system dictating certain outcomes, but rather as an impartial and unbiased concept of energetic balance.

Our life is molded by the type of energy we draw in, which hinges on our mental outlook and the vibrational frequency we emit.

Our internal emotions, beliefs, and psychological dispositions radiate vibrations that attract similar occurrences into our existence, following the law that like attracts like. In this context, our actions and choices shape our karmic outcomes by influencing our vibrational resonance, thereby dictating the variety of experiences we attract. By intentionally redirecting our attention and harmonizing with elevated vibrations, we can escape detrimental cycles and craft a life filled with joy and satisfaction, transcending the continuous cycle of birth and rebirth.

Practical Tips

• Create a vision board with images and phrases that represent your desired outcomes to visually reinforce your goals daily. By surrounding yourself with visual representations of what you want to attract, you're constantly reminding yourself of your intentions. For example, if you're aiming for a new job, include pictures of the office environment you desire, motivational quotes about career success, and the logo of your dream company.
• You can create a karma journal to track your actions and their outcomes, fostering awareness of the balance in your life. Start by jotting down daily actions that you believe carry a positive or negative energy and note any immediate or eventual outcomes you observe. This practice can help you become more mindful of how your actions may be contributing to the balance in your life and encourage you to make more positive choices.
• Create a daily energy intention journal to consciously choose the type of energy you want to attract each day. Start by writing down how you want to feel or what kind of energy you wish to bring into your life every morning. This could be as simple as "Today, I want to attract positivity and productivity." Reflect on this intention throughout the day to guide your actions and interactions.
• Develop a personalized "frequency playlist" with songs that embody the emotional states you wish to attract. Music can be a powerful tool to shift your mood and, by extension, your vibrational frequency. If you're aiming for a calm and serene vibe, you might include soothing instrumental tracks, while for an energetic and positive frequency, you might choose upbeat and joyful songs.
• Create a daily "vibe journal" to track your emotional states and the corresponding events of the day. By noting down how you feel at different times and what happens around those times, you can start to see patterns that may indicate a correlation between your internal state and external experiences. For example, if you consistently note feeling anxious on days when unexpected challenges arise, you might explore ways to cultivate a calmer disposition to potentially attract more peaceful occurrences.
• Engage in a hobby that brings you joy and share your experiences with others. By immersing yourself in activities that make you happy, you emit a joyful energy that can attract people and situations that resonate with that same joy. For instance, if you love gardening, share your passion by posting photos of your garden online or giving away seedlings to neighbors, fostering a community of shared interest and positivity.
• Volunteer for a cause that resonates with you, and reflect on the vibrational change it creates within you and around you. This could be anything from environmental conservation to helping at a local shelter. Pay attention to how these actions influence your sense of connection and the feedback you receive from others, potentially creating a positive karmic cycle.
• Develop a "focus switch" routine to redirect your attention when you notice it drifting towards negative thoughts or unproductive patterns. This could be a physical action, like snapping a rubber band on your wrist, or a mental shift, such as reciting a positive affirmation or visualizing a calming image. The key is to have a go-to action that you can perform immediately to change your mental trajectory.
• Develop a personal ritual or practice that symbolizes letting go of past burdens, such as writing down regrets or worries and safely burning the paper. This symbolic act can serve as a physical manifestation of releasing negative thoughts that may hinder your pursuit of joy. You might find that performing this ritual during times of stress or at regular intervals, like the beginning of a new month, helps to clear your mind and refocus on present satisfaction.