PDF Summary:Dissolve The Problem, by Richard Dotts

We often perceive life as a series of challenges requiring resolution. However, Richard Dotts proposes a radically different view in Dissolve The Problem. He argues that focusing intently on "solving" issues perpetuates their existence in our reality. Instead, Dotts introduces a three-step method for "dissolving" problems by shifting your mindset.

Through visualization and aligning your emotions with an ideal reality where the problem no longer exists, this approach allows the Universe to orchestrate a natural solution. Dotts contends that obstacles dissipate effortlessly when we let go of trying to control them and trust in a higher consciousness to unfold perfection.

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• Sharing problems with others can provide emotional support, which can be crucial for mental health and can actually reduce the perceived magnitude of the problem.
• Preoccupation with a problem can be a sign of high engagement and commitment to finding a solution, which can be beneficial in certain professional and academic settings.
• Some problems, especially systemic or societal ones, require constant attention and reinforcement to remain in the public consciousness for change to occur.
• In educational and learning contexts, reinforcement is a key principle for materializing learning outcomes, as repetition and focus are essential for mastery.

To effectively tackle issues, one must attain a composed and impartial perspective concerning the matter at hand.

The key to dissolving problems, Dotts says, is to cultivate a state of inner peace and neutrality regarding the issue. One must recognize the issue while remaining an impartial observer.

Unleashing one's creative energies enables them to direct these forces toward bringing their desired reality into existence.

By releasing our problems and consciously choosing thoughts and emotions aligned with peace and well-being, we free our creative energy. The cosmos functions in a remarkable manner, orchestrating solutions and coordinating occurrences for our greatest advantage.

Practical Tips

• Implement a weekly "Idea Date" with yourself where you explore a new location or experience to stimulate creative thinking, such as visiting a museum, walking in a different neighborhood, or trying a new cuisine. The novelty of these experiences can spark new ideas and perspectives. Keep a small notebook handy to jot down any inspirations or insights that come to you during these excursions, like a unique architectural design that inspires a project at work or a conversation with a stranger that leads to a new friendship.
• Create a "positivity playlist" with songs that evoke peace and well-being to shift your mood. Music has a profound impact on emotions, so by curating a playlist of songs that resonate with positive feelings, you can use it as a tool to transition from negative to positive states. Whenever you catch yourself dwelling on problems, play your playlist to help realign your thoughts.
• Practice mindfulness with an emphasis on openness to cosmic guidance. During your daily meditation or quiet time, instead of just focusing on breath or relaxation, set an intention to be receptive to the ways the universe might be steering you towards beneficial outcomes. Pay attention to your intuition and any signs or nudges you experience throughout the day that could be interpreted as cosmic coordination in your favor.

The method comprises three separate phases: Softening, transitioning, and Staying.

Dotts introduces a straightforward but impactful method consisting of three stages to alleviate issues: relax your perspective, change your viewpoint, and maintain consistency. This approach offers a definitive guide for altering how we engage with obstacles and realizing our intended goals.

Recognize that the issue exists without confirming its enduring nature or denying its reality.

The first step, known as "soften," involves consciously relaxing our grip on the problem. Acknowledgment, as Dotts explains, differs significantly from dwelling or obsessing. The situation is acknowledged without assigning it excessive significance.

Redirect your focus from the problem at hand.

Dotts recommends steering clear of discussions that elaborate on or magnify the issue at hand. Frequently discussing our problems tends to reinforce and solidify their presence in our existence.

Practical Tips

• Create a "positive aspects" routine where you dedicate time each day to reflect on what's going well in your life or in specific situations. This could be during your morning coffee or right before bed. By doing this, you train your brain to recognize and appreciate the positives, which can counterbalance the tendency to ruminate on problems.

Approach the issue with neutrality, without affirming its reality or negating its occurrence.

Dotts recommends cultivating a neutral mindset, avoiding direct involvement in the present matter. This involves releasing the desire to analyze, control, or dictate a result, and instead trusting that the Universe inherently possesses the ability to manifest the perfect solution.

Practical Tips

• Develop a habit of asking "What else could this mean?" when you encounter opinions or behaviors that trigger a strong response. This encourages you to consider multiple perspectives before forming a judgment. If a colleague makes a dismissive comment, instead of reacting defensively, consider alternative interpretations such as them having a bad day or lacking certain information.
• Implement a "devil's advocate" day once a week where you challenge your usual perspectives. For each significant belief or opinion you hold, spend time researching and understanding the opposing viewpoint. This can help you detach from personal biases and consider different angles, fostering a more neutral way of thinking.
• Establish a 'silent observer' day where you attend meetings and discussions strictly as an observer, not as a participant. This practice encourages you to listen and understand the dynamics and decisions of your team without influencing the outcome. It can be particularly enlightening to see how your team navigates challenges when they believe their leader is not going to step in and take charge.
• Create a "Chance" deck of cards with various outcomes written on them and draw one at random when faced with a decision. This introduces an element of unpredictability and helps you practice accepting outcomes you haven't planned. For instance, if deciding on a weekend activity, you might have cards with options like "go for a hike," "visit a museum," or "stay in and read," and you commit to doing whatever you draw.
• Start a 'Universe Jar' where you write down situations that require resolution on slips of paper and place them in the jar, symbolically handing them over to the universe. Over time, observe which situations resolve themselves or where solutions appear, reinforcing the idea of inherent manifestation.

Focus on visualizing a scenario in which the problem does not exist.

The subsequent phase, known as "shift," involves deliberately focusing our awareness on a distinct aspect. The approach involves actively interacting with a reality in which the issue no longer persists.

Engage your senses completely with the feelings linked to an alternate reality.

The transformative steps are fundamentally based on visualization and emotional engagement. Dotts encourages us to imagine situations in which the problem has vanished, enabling us to immerse ourselves in the emotions that would arise, including joy, peace, gratitude, and a sense of freedom.

Practical Tips

• Create a sensory immersion corner in your home using various textures, scents, and sounds to simulate different environments. For example, you can have a beach-themed corner with sand-textured mats, ocean-scented candles, and a playlist of waves crashing. Spend time in this corner when you need a mental escape or to stimulate creativity.
• Develop a personalized visualization audio track. Record yourself describing your goals and the associated emotions in a calm, positive tone. Play this recording daily, ideally with headphones in a quiet space, to immerse yourself in the visualization process. The sound of your own voice reinforcing your goals can deepen the emotional impact and commitment.
• Create a 'problem-free' zone in your home where you only engage in activities that bring you joy or relaxation. This could be a cozy corner with comfortable seating, pleasant lighting, and access to your favorite books or music. The aim is to have a physical space that reinforces the mindset of a stress-free environment, helping you to unwind and recharge.
• Engage in 'freedom walks' where you take a stroll without a predetermined route or time limit, allowing yourself to explore and make spontaneous decisions. This activity embodies the concept of freedom by removing the usual constraints of daily routines. During these walks, you might discover new places, take a moment to breathe deeply, or simply enjoy the act of walking without a destination.

Opt to disregard any thoughts or solutions related to the original problem.

Dotts emphasizes the importance of mentally distancing oneself from the problems one is facing. This involves deliberately shifting our attention from the problem to prevent any mental rehearsal of the circumstances or potential solutions.

Other Perspectives

• This approach may not be suitable for all types of problems, particularly those that are time-sensitive or have significant consequences if not addressed promptly.
• Mental rehearsal of circumstances or solutions can be beneficial, as it allows for reflection and can lead to insights that might not occur without deliberate contemplation.

Maintain focus on keeping the visualized reality intact for a prolonged period.

The essence of the dissolution method is encapsulated in the ultimate phase known as "stay." It entails consciously preserving a balance in tune with our desired reality, trusting that the cosmos will orchestrate its manifestation.

By sustaining this modified state of being, changes in the physical realm often transpire more swiftly.

Dotts underscores that the rapidity with which our objectives materialize is intimately linked to how long and fervently we concentrate on them. By fully embracing the emotions connected to our dreams, we hasten the materialization of our envisioned future into the tangible world.

Context

• Some interpretations suggest that consciousness can influence the physical world at a quantum level, although this is a controversial and debated topic within the scientific community.
• Being present and mindful can enhance concentration and reduce distractions, potentially leading to more effective focus on goals.
• Developing emotional intelligence, which involves understanding and managing one's emotions, can enhance one's ability to maintain focus and resilience in pursuing goals.

Actions that inspire can emerge effortlessly.

While action plays a role in manifestation, Dotts clarifies that this action should be inspired rather than forced. As we synchronize with the frequency of our chosen reality, intuitive impulses and creative thoughts will guide us seamlessly to its actualization.

Context

• Effortless action implies a lack of resistance, meaning that the individual is not struggling against their own desires or external circumstances, allowing for smoother progress.
• Actions that are inspired often resonate emotionally, creating a sense of fulfillment and satisfaction, which can enhance personal growth and development.
• A positive and open mindset is crucial for recognizing and acting on intuitive impulses. It involves being receptive to new ideas and opportunities that align with one's goals.

The changes that occur when problems disappear rather than being resolved.

Regular use of the three-part technique will result in noticeable alterations in our environment. Dotts describes these changes as smooth and often unexpected, taking place effortlessly when we align ourselves with the universal flow of energy.

As we shift our focus to a different understanding of being, our hold on the tangible world begins to change and becomes more ambiguous.

Our understanding of reality starts to diminish as we consistently focus on a different understanding of our existence, as explained by Dotts. Once viewed as unconquerable, circumstances evolve and adjust, paving the way for the achievement of intended outcomes.

Context

• Many spiritual and metaphysical teachings propose that by shifting our consciousness, we can transcend physical limitations and manifest desired outcomes, emphasizing the power of intention and belief.
• Neuroscience shows that the brain's neural pathways can be rewired through new experiences and focuses, which can alter one's perception of reality over time.
• The text hints at the power of belief systems in shaping reality. Strong beliefs can alter perception and behavior, leading to changes in how situations are approached and resolved.

Recognizing that it is the universe, not the ego that often takes credit, which truly initiates change, is crucial.

Dotts suggests that when positive transformations occur in our lives, it is frequently the ego that attempts to claim responsibility. The author underscores that our genuine power stems from the infinite intelligence that functions within us, rather than our limited individual skills.

Practical Tips

• Engage in a 'random acts of change' exercise to become more adaptable to change initiated by external forces. Once a week, do something completely out of your routine or comfort zone, like taking a different route to work, trying a new food, or striking up a conversation with a stranger. This will help you to become more flexible and less reliant on your ego to dictate your actions, making you more receptive to the changes the universe presents.
• Engage in a "Random Acts of Kindness" challenge where you perform daily anonymous good deeds without expecting recognition. This could be as simple as leaving a positive note for a stranger or paying for someone's coffee without them knowing it was you. The key is to not reveal your identity and observe how this anonymity affects your sense of satisfaction and the need for ego validation.
• Create a 'wisdom council' with friends or family where you share and discuss moments when internal guidance, rather than skill alone, played a key role in decision-making. This can be a monthly gathering where each person brings a story of when they felt guided by their inner intelligence. Sharing these experiences can help validate the concept of inner power and encourage its recognition in everyday life.

A person undergoes a profound transformation in consciousness, resulting in the complete disintegration of the concept that "problems" are a part of their life.

The deepest changes occur within the most intimate aspects of our consciousness. Our viewpoint shifts markedly when we consistently work toward resolving issues. Challenges are seen not as insurmountable barriers, but as opportunities for growth and expansion of perspectives.

Context

• Such transformations are frequently associated with practices like mindfulness, meditation, or introspection, which help individuals become more aware of their thoughts and feelings, allowing them to detach from negative patterns.
• Achieving a state where problems dissolve often correlates with a deep sense of inner peace and acceptance, where one is at ease with life's uncertainties.
• Theories such as Carl Jung’s individuation process describe how integrating unconscious aspects of the psyche can lead to a more complete and balanced self.
• Actively resolving issues can lead to a sense of empowerment, as individuals feel more in control of their circumstances and capable of effecting change.
• Learning to view challenges positively can improve stress management techniques, reducing anxiety and promoting a healthier mental state.

This technique for addressing challenges is universally applicable to various types of difficulties.

Dotts emphasizes that the applicability of this problem-solving method is not constrained by the specific nature of the problem. The fundamental concept is consistent, regardless of whether the obstacle encountered is financial, related to personal connections, well-being, or any other type of perceived barrier.

The specific characteristics of a problem are inconsequential, since the method for resolving it applies universally.

Dotts underscores the significance of our reaction to a problem rather than its particular details. Dissolution advocates for harmonizing our intrinsic energy to manifest our desired results instead of focusing on the specific aspects of the situations.

Context

• The approach of harmonizing intrinsic energy is similar to practices in mindfulness and meditation, where the emphasis is on maintaining a balanced internal state to better handle external challenges.
• Some cognitive behavioral techniques align with this idea by encouraging individuals to change their thought patterns to influence their emotions and behaviors positively.

The sole prerequisite is the readiness to alter one's internal perspective and consistently uphold this changed outlook.

Dotts underscores the critical significance of unwaveringly choosing what we concentrate our attention on. By harmonizing our feelings and focus with the frequency that resonates with our intended reality, we enable the cosmos to seamlessly arrange the ideal circumstances.

Other Perspectives

• The complexity of human psychology and external circumstances suggests that more than just readiness is needed for significant personal transformation.
• Consistently upholding a changed outlook may not always be beneficial if the new perspective is based on flawed reasoning or misinformation.
• This perspective might lead to a neglect of the importance of collective action and the role of community and relationships in shaping one's reality.
• The notion could be interpreted as a form of blame on individuals for their circumstances, suggesting that if they are not experiencing their intended reality, they have failed to properly align their feelings and focus.
• The idea might be criticized for being too subjective, as what constitutes an "ideal circumstance" can vary greatly between individuals, cultures, and societies, and may not be universally applicable or desirable.

The universe ensures the desired outcome is achieved, regardless of the initial circumstances.

By surrendering to the benevolent direction provided by the cosmos, we open ourselves up to solutions that exceed our wildest dreams. The author emphasizes that by engaging in the dissolution process, we can transcend limitations and manifest a reality that aligns with our highest state of well-being.

Practical Tips

• Create a vision board to visually map out your desired outcomes. By selecting images and words that resonate with your goals, you're crafting a daily visual reminder of what you're aiming to achieve. This can be a powerful tool to keep your intentions clear and maintain focus on your objectives, reinforcing the belief that the universe is aligning to bring these aspirations to fruition.
• You can create a 'cosmic suggestion box' by writing down your challenges and desired outcomes, then placing them in a designated box to symbolically 'surrender' them to the universe. This physical act can help you let go of the need to control every outcome and open yourself up to unexpected solutions. For example, if you're struggling with a work project, write down the issue and what you hope to achieve, then place it in the box and focus on being receptive to new ideas that may come your way.
• Start a 'dissolution diary' to track and reflect on your experiences of letting go of limitations. Each day, write down a limitation you perceive in yourself and describe actions you took to move beyond it. For example, if you feel limited by a fear of public speaking, you might join a local speaking club and note your progress and feelings after each session.
• Implement a 'rule of five' where each day, you commit to taking five small actions that align with your desired reality. These actions should be simple and achievable, such as meditating for five minutes, complimenting someone, or decluttering a small area of your home. This strategy helps to create momentum and reinforces the belief that consistent, small steps can lead to significant changes.