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Food

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A spread of different types of junk food on a table

Why Junk Food Is So Addictive & How to Break Free

Do you reach for junk food when you’re not even hungry? It’s not your fault—it’s literally made to be addictive. Here’s a look at the science.

November 27, 2025November 26, 2025, by Hannah Aster
  • Food
  • ...
    • Nutrition
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A conveyer belt packaging ultra-processed foods, such as sausages

What Is Ultra-Processed Food & Why Is It So Bad For You?

What you think is food might be and industrially manufactured product designed to mimic food. Here’s a look at ultra-processed foods.

November 25, 2025November 26, 2025, by Hannah Aster
  • Food
  • ...
    • Nutrition
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Feet standing on a scale

What Causes Obesity? Experts Say It’s Not a Lack of Willpower

Do you struggle to lose weight? According to experts, obesity isn’t caused by laziness or a lack of willpower. Here are the real causes.

November 24, 2025November 26, 2025, by Hannah Aster
  • Food
  • ...
    • Nutrition
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