Training Essentials for Ultrarunning

How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Recommended by Robert Hajnal, and 1 others. See all reviews

Ranked #99 in Running

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for...

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Robert Hajnal Books that had biggest impact in 2017: when it comes to running, it's Jason Koop -Training Essentials for Ultrarunning, a book that completely changed my training approach. (Source)

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