The Joy of Movement

How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Ranked #47 in Stretching

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology,...

Reviews and Recommendations

We've comprehensively compiled reviews of The Joy of Movement from the world's leading experts.

Kevin Rose Co-founder/DiggHad a great time sitting down with @kellymcgonigal to talk about her new book, The Joy of Movement, full podcast here: (Source)

Jane Mcgonigal My twin sis is Oprah's first ever visionary I'm so proud!!! Her new book is amazing the Joy of Movement you will love it 🤸 (Source)

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