The How of Happiness
A New Approach to Getting the Life You Want
Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment."--Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for... more
"A guide to sustaining your newfound contentment."--Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for... more
Reviews and Recommendations
We've comprehensively compiled reviews of The How of Happiness from the world's leading experts.
Jonathan Haidt Sonja Lyubomirsky has done the best studies on how simple interventions, simple things you can do, on a daily or weekly basis, have measurable effects on your happiness. (Source)
Paul Thagard What makes Sonja Lyubomirsky’s book different is that it’s actually based on scientific research on what makes people happy. (Source)
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