The First 20 Minutes: Surprising Science Reveals How We Can
Exercise Better, Train Smarter, Live Longer
Recommended by Dr. Martin Gibala, and 1 others. See all reviewsRanked #13 in Exercise, Ranked #36 in Strength Training
A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.
With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as... more
Reviews and Recommendations
We've comprehensively compiled reviews of The First 20 Minutes: Surprising Science Reveals How We Can from the world's leading experts.
Dr. Martin Gibala Provided a really good example or set a bar for us in terms of trying to structure 'The One Minute Workout.' (Source)
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