Intermittent Fasting 16/8
Increase Energy and Heal Your Body with Intermittent Fasting. Includes Recipes For Rapid Weight Loss & Meal Plan for 4 Weeks.
Ranked #19 in Intermittent Fasting
Intermittent fasting is best done as part of a healthy, well-balanced diet and lifestyle.
It is a risk-free, uncomplicated way of keeping weight off and maintaining a strong body. Most healthy adults should have no trouble adapting to this eating plan. To improve your health in general, aim to maintain a healthy weight, eat a well-balanced, primarily plant-based diet, exercise regularly, do not smoke, drink, or do drugs excessively, get plenty of sleep, and take care of your mental health.
What are the important... more
It is a risk-free, uncomplicated way of keeping weight off and maintaining a strong body. Most healthy adults should have no trouble adapting to this eating plan. To improve your health in general, aim to maintain a healthy weight, eat a well-balanced, primarily plant-based diet, exercise regularly, do not smoke, drink, or do drugs excessively, get plenty of sleep, and take care of your mental health.
What are the important... more
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