How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)
Ranked #81 in Gymnastics
From the author of the #1 BEST-SELLING BOOK: All you need is a Pull-up Bar
How many Push-ups can you do?
10? 20? 50? 100?
Unfortunately, the number of reps doesn't matter. Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them.
Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without... more
How many Push-ups can you do?
10? 20? 50? 100?
Unfortunately, the number of reps doesn't matter. Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them.
Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without... more
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