Breaking Parallel
A Guide to CrossFit Gymnastics and Body Movement
Ranked #78 in Crossfit
Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldwide. Most fitness books focus on achieving one specific goal, such as lifting heavy weights or running long distances. Breaking Parallel is designed to develop the type of strength that... more
Similar Books
If you like Breaking Parallel, check out these similar top-rated books:
