Bodyweight Strength Training Anatomy
Ranked #21 in Exercise, Ranked #27 in Bodybuilding — see more rankings.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert... more
Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert... more
Rankings by Category
Bodyweight Strength Training Anatomy is ranked in the following categories:
- #99 in Anatomy
- #59 in Fitness
- #65 in Gymnastics
- #51 in Weightlifting
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