Alzheimer’s Diet: What to Eat and Avoid for Brain Health

Alzheimer’s Diet: What to Eat and Avoid for Brain Health

By 2050, 14 million people will have Alzheimer’s, which is a leading cause of death in the U.S. Alzheimer’s, a form of dementia, develops when the protein beta-amyloid forms plaque in the brain. Is there an “Alzheimer’s diet” that could keep you from being one of those 14 million people? Although there’s no definitive cause of Alzheimer’s, researchers agree that lifestyle factors such as diet play a role. Learn how adopting an Alzheimer’s prevention diet can help protect your brain and get suggestions on how you can smoothly incorporate more plant foods into your diet.

Rule 9: Assume That The Person You Are Listening To Might Know Something You Don’t

Rule 9: Assume That The Person You Are Listening To Might Know Something You Don’t

In 12 Rules for Life, Rule #9 is “Assume That The Person You Are Listening To Might Know Something You Don’t.” What does this mean? How should you behave so that you believe the other person knows something you don’t? In essence, Jordan Peterson’s Rule 9 instructs you to go into every conversation believing that you have something to learn. Let the other person talk. Don’t just spend your time waiting to respond – actually listen. We’ll cover 12 Rules for Life‘s Rule 9 in much more detail below.

Rule 10: Be Precise In Your Speech

Rule 10: Be Precise In Your Speech

In 12 Rules for Life, Rule #10 is “Be Precise In Your Speech.” What does this mean? In summary, Jordan Peterson’s Rule 10 instructs you to define problems exactly. Don’t just leave a problem as a vague, diffuse issue. This will keep you irritated and anxious. Instead, put your problem into specific words. Give form to your problem – only then will you be able to deal with it. Below, we’ll cover in much more detail Rule 10 in Jordan Peterson’s 12 Rules for Life.