10+ Best Books About Anger for 10-Year-Olds w/ Exercises (2024)

Navigating emotions can be tough for kids, especially when it comes to anger. That's why finding the right resources to help them understand and manage their feelings is crucial. Our focus today is on books about anger for 10-year-olds, a curated selection designed to speak directly to the challenges and experiences of young ones learning to handle this intense emotion. Keep reading to discover various lists of books about anger for 10-year-olds that can offer support, guidance, and a few smiles along the way.

Fun Books About Anger for 10-Year-Olds

• When Sophie Gets Angry—Really, Really Angry… by Molly Bang
  • Genre(s): Picture Book, Children's Fiction
  • Synopsis: This book captures a young girl named Sophie who experiences intense anger. The story explores what Sophie does when she feels too overwhelmed by her emotions.
  • Why we recommend this book: It's a great tool for helping children understand and express their emotions healthily. The vibrant illustrations by Molly Bang also help convey the story's emotional depth.
  • Perfect for: Young readers who are learning to manage their emotions and anyone who enjoys visually expressive storytelling.

• Cool Down and Work Through Anger by Cheri J. Meiners, illustrated by Meredith Johnson
  • Genre(s): Educational, Self-help
  • Synopsis: This book teaches children how to recognize signs of anger and find constructive ways to deal with it.
  • Why we recommend this book: It offers practical advice and simple exercises that help children learn to control their anger and improve their problem-solving skills.
  • Perfect for: Kids who need help managing their emotions and educators or parents looking for tools to teach emotional regulation.

• What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger by Dawn Huebner, illustrated by Bonnie Matthews
  • Genre(s): Self-help, Educational
  • Synopsis: This interactive self-help book is designed to teach children effective strategies to manage and overcome anger.
  • Why we recommend this book: The step-by-step approach empowers kids to handle their anger better, making it a valuable resource for personal development.
  • Perfect for: Children who face challenges with anger and parents seeking to support their kids in understanding and handling their emotions constructively.

• I'm Furious by Elizabeth Crary, illustrated by Jean Whitney
  • Genre(s): Picture Book, Self-help
  • Synopsis: The story follows a young boy who feels a strong wave of anger when he can't get what he wants and learns various ways to deal with his intense emotions.
  • Why we recommend this book: It helps children see the choices they have when they are angry and encourages them to think about the consequences of their actions.
  • Perfect for: Young readers who are just beginning to understand their emotions and parents who want to discuss emotional intelligence with their kids.

• Angry Octopus: An Anger Management Story by Lori Lite, illustrated by Max Stasuyk
  • Genre(s): Picture Book, Mindfulness
  • Synopsis: This story introduces children to relaxation techniques through the tale of an octopus who uses deep breathing to calm down when he is upset.
  • Why we recommend this book: It creatively incorporates techniques of stress and anger management into a story, making it fun and educational.
  • Perfect for: Kids who enjoy sea creatures and stories that include practical life skills, as well as parents looking for calming bedtime reads.

Educational Books About Anger for 10-Year-Olds

• The Angry Dragon by Michael Gordon
  • Genre(s): Picture Book, Children's Fiction
  • Synopsis: The story follows George, a dragon who struggles with anger when things don't go his way. Through his journey, George learns how to handle his fiery temper.
  • Skills and subjects this book improves: Emotional regulation, empathy, problem-solving
  • Why we recommend this book: It's a delightful and engaging story that teaches children about the consequences of anger and the importance of handling emotions responsibly.
  • Perfect for: Young readers who love fantasy and mythical creatures, and parents seeking a fun way to discuss anger management with their children.

• How to Take the Grrrr Out of Anger by Elizabeth Verdick and Marjorie Lisovskis
  • Genre(s): Self-help, Educational
  • Synopsis: This book helps kids understand why they get angry and gives them practical strategies to manage and express their anger healthily.
  • Skills and subjects this book improves: Anger management, communication skills, self-awareness
  • Why we recommend this book: It breaks down complex concepts into understandable chunks, making it easier for kids to apply these strategies in their daily lives.
  • Perfect for: Children who need straightforward tips on managing anger and educators or counselors looking for resources to teach emotional coping skills.

• A Volcano in My Tummy: Helping Children to Handle Anger by Eliane Whitehouse and Warwick Pudney
  • Genre(s): Educational, Self-help
  • Synopsis: This book offers a clear explanation of anger and provides tools and techniques for children to manage their anger effectively.
  • Skills and subjects this book improves: Emotional intelligence, conflict resolution, self-control
  • Why we recommend this book: It includes activities and worksheets that make learning about anger management interactive and practical.
  • Perfect for: Kids who enjoy activities and exercises that help them learn, as well as teachers and parents who need effective educational tools.

• Train Your Angry Dragon: Teach Your Dragon To Be Patient by Steve Herman
  • Genre(s): Picture Book, Fantasy
  • Synopsis: The story centers on a dragon who must learn the value of patience and how to deal with his anger when things don't happen as quickly as he would like.
  • Skills and subjects this book improves: Patience, understanding triggers, self-regulation
  • Why we recommend this book: It uses the appealing story of a dragon to teach important life skills in a way that resonates with kids.
  • Perfect for: Young readers who love engaging stories with moral lessons and parents who want to introduce concepts of patience and anger management through storytelling.

• Soda Pop Head by Julia Cook, illustrated by Allison Valentine
  • Genre(s): Picture Book, Educational
  • Synopsis: Lester has a hard time controlling his anger, and when he gets too upset, his head feels like a soda bottle shaken up. This book teaches him and others how to manage these explosive feelings.
  • Skills and subjects this book improves: Self-regulation, emotional recognition, coping strategies
  • Why we recommend this book: It offers relatable scenarios and practical solutions that can help children understand and control their anger.
  • Perfect for: Children who sometimes feel overwhelmed by their emotions and caregivers looking for a creative way to discuss anger management.

Challenging Books About Anger for 10-Year-Olds

• The Red Tree by Shaun Tan
  • Genre(s): Picture Book, Fantasy, Surrealism
  • Synopsis: A young girl navigates through her day, encountering various metaphors for her feelings, including anger and sadness, which culminate in the hopeful discovery of a bright red leaf.
  • Why this book is challenging: Uses complex visual metaphors and minimal text to explore deep emotions, requiring readers to interpret and connect emotionally with abstract concepts.
  • Why we recommend this book: It helps children understand and articulate complex emotions through beautiful and thought-provoking illustrations.
  • Perfect for: Readers who appreciate art and storytelling that makes them think and feel deeply.

• The Mouse, The Monster and Me: Assertiveness for young people by Pat Palmer, illustrated by Betty Ann Schwartz
  • Genre(s): Self-help, Educational
  • Synopsis: This book teaches children about assertiveness, distinguishing between passive, aggressive, and assertive behavior, with a focus on handling anger and conflict.
  • Why this book is challenging: It introduces concepts of self-esteem and communication that are typically addressed in older age groups, encouraging advanced emotional understanding.
  • Why we recommend this book: It empowers children to express themselves confidently and deal with anger constructively.
  • Perfect for: Kids who are learning to navigate social situations and need tools to express themselves effectively.

• Visiting Feelings by Lauren Rubenstein, illustrated by Shelly Hehenberger
  • Genre(s): Picture Book, Mindfulness, Psychology
  • Synopsis: Encourages children to identify, accept, and be curious about their feelings, particularly focusing on how they experience anger in their bodies and minds.
  • Why this book is challenging: It uses poetic language and abstract concepts to encourage mindfulness, which requires a higher level of introspective thinking.
  • Why we recommend this book: Promotes emotional intelligence and self-awareness by teaching kids to observe and reflect on their feelings without judgment.
  • Perfect for: Children who are introspective or struggling with understanding and accepting their emotions.

• Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst, illustrated by Ray Cruz
  • Genre(s): Picture Book, Humor
  • Synopsis: Alexander experiences a series of frustrating events that lead him to feel increasingly angry and upset, teaching about bad days and how to cope with them.
  • Why this book is challenging: While humorous, it deals with the concept of resilience in the face of everyday challenges, a lesson in emotional maturity.
  • Why we recommend this book: It's relatable and offers a humorous take on managing a bad day and the anger that comes with it.
  • Perfect for: Kids who need a laugh while learning that everyone has bad days and that it's okay to feel angry about it.

• When Miles Got Mad by Sam Kurtzman-Counter and Abbie Schiller
  • Genre(s): Picture Book, Emotional Learning
  • Synopsis: When his little brother breaks his toy, Miles becomes very angry. His anger is personified as a furry red monster who helps him understand and manage his feelings.
  • Why this book is challenging: It personifies emotion as a character, a sophisticated literary device that helps children externalize and manage their feelings.
  • Why we recommend this book: It provides a clear, imaginative way for children to visualize and talk about their anger.
  • Perfect for: Young readers who benefit from visual learning and anyone who needs help expressing and managing strong emotions.

Exercises to Develop a Good Reading Habit

Hey there! If you're diving into books about anger for 10-year-olds, it's a fantastic way to help them understand and manage their emotions. But why not boost the experience with some reading exercises that can develop good habits while they learn? Here are a few exercises that are perfect for young readers.

• Set Specific Reading Goals
  • What it is: Decide on a number of pages or chapters to read each day.
  • How it helps: Encourages consistency and commitment to reading.
  • Tips: Choose realistic goals that fit easily into daily routines.

• Create a Reading Corner
  • What it is: Dedicate a comfortable space in the home just for reading.
  • How it helps: Enhances focus by associating the space with reading time.
  • Tips: Let your child personalize the space with their favorite cushions or posters.

• Discuss the Book
  • What it is: Have regular discussions about the book's content.
  • How it helps: Improves comprehension and allows exploration of themes like anger.
  • Tips: Ask open-ended questions to encourage deeper thinking.

• Role-Play Scenarios from the Book
  • What it is: Act out different scenes from the book with family or friends.
  • How it helps: Helps understand characters' emotions and actions.
  • Tips: Use simple props to make the role-play more engaging and fun.

• Draw the Story
  • What it is: Create drawings or cartoons based on the book's events.
  • How it helps: Enhances visual memory and understanding of the plot.
  • Tips: Share the drawings with family or friends to make the activity more interactive.

• Use a Feelings Chart
  • What it is: Keep a chart that tracks the emotions of the book's characters throughout the story.
  • How it helps: Aids in recognizing and understanding different emotions.
  • Tips: Use colors or stickers to mark different feelings for visual impact.

These exercises aren't just fun; they're stepping stones to building stronger reading habits and emotional intelligence. So, grab that book about anger, pick a cozy spot, and let's make reading a thrilling adventure for your young reader!