Emotional Recovery: 3 Steps to Heal Your Past

Are you struggling with emotional wounds from your past? Do you want to learn a simple method for healing and moving forward?

In his book Emotional Healing in 3 Easy Steps, Praying Medic offers a straightforward approach to emotional recovery. This article explores his three-step method for addressing and healing emotional trauma, both big and small.

Read on to discover how you can apply this technique to your own life and start your journey towards emotional well-being.

Understanding Emotional Trauma

Emotional trauma can have a profound impact on your life, often leaving deep scars that affect how you interact with the world. These traumatic experiences, especially those from childhood, can shape your emotions and behaviors in ways you might not even realize. That's why emotional recovery is such a crucial process for many people seeking to heal and move forward from past wounds.

When you experience trauma, parts of your personality can become stuck in the past. This leads to emotional responses that don't fit your current circumstances. For example, you might feel intense fear when encountering a friendly dog because it triggers a vulnerable part of you from a past experience.

Your soul has a remarkable ability to protect itself by creating fragments that isolate troubling memories and emotions. While this can be helpful in the short term, it can lead to problems when these fragments are triggered by similar events in the present.

The Impact of Unresolved Trauma

Unresolved emotional wounds can manifest in unexpected ways. You might find yourself reacting with disproportionate anger to minor irritations, as the author experienced with a coworker. These outbursts often stem from past traumas that haven't been addressed.

When triggered, you might feel as if you've become someone else for a moment. This dissociation is a clear sign that there's an underlying emotional wound that needs healing.

A Three-step Approach to Healing

The author of Emotional Healing in 3 Easy Steps developed a simple yet powerful process for emotional recovery. This method, rooted in spiritual practices, aims to heal the mental scars caused by traumatic events. Here's how you can apply this three-step approach:

1. Identify the Distressing Emotion

The first step is to explore your past and pinpoint a distressing emotion associated with a specific traumatic event. It's crucial to acknowledge the flawed aspect of this feeling and accept it. Start by recalling incidents that are charged with strong negative emotions.

Once you've identified the emotion, it's important to fully acknowledge and experience it. This process often begins with memories from early childhood and progresses chronologically to the present.

2. Seek Divine Intervention

After acknowledging and deeply feeling the emotion, invite divine intervention to take control of the troubling feeling. This step involves engaging in a direct dialogue with Jesus, placing your troubling emotions in His care, and sincerely asking for their removal.

You're also encouraged to ask for clarity on whether your feelings stem from a misunderstanding of the event. Consider adopting a more constructive perspective rather than clinging to unfavorable feelings.

3. Confirm the Healing

The final step is about confirmation. Reflect on the incidents that led to past trauma and evaluate if the related distress has lessened. If you can recall the event without experiencing negative emotions, it's a sign that emotional restoration has been effectively achieved.

If negative feelings persist, repeat the process until you can recall the distressing event without any residual emotional unease. With practice, you can achieve lasting liberation from the emotional burdens of your past.

Applying the Method to Real-life Situations

This three-step approach isn't just for major traumas; it's also beneficial for dealing with minor emotional wounds and daily irritations. By regularly applying this healing method, you can maintain your emotional well-being and prevent the build-up of emotional turmoil.

The author has successfully used this technique to help individuals struggling with severe emotional distress. In one case, a young woman grappling with intense anger and self-destructive thoughts found relief after following the author's guidance and engaging in the healing process.

Maintaining Emotional Well-being

To preserve your soul's well-being, it's important to pay regular attention to new emotional wounds as they arise. By addressing and mending emotional injuries swiftly, you can prevent them from intensifying and reigniting past traumas.

This method has shown remarkable success in various settings, including in-person meetings, video calls, and online chat communications. Its versatility makes it an effective tool for both deep-seated emotional wounds and routine emotional upsets.

By incorporating this three-step approach into your life, you can work towards emotional recovery and maintain a state of psychological well-being. Remember, healing is a journey, and with consistent practice, you can overcome the emotional burdens of your past and live a more fulfilling life.