Emotional Healing in 3 Easy Steps by Praying Medic: Overview

Are you struggling with unresolved emotional trauma? Do you wish there was a simple way to heal from past hurts?

In Emotional Healing in 3 Easy Steps, Praying Medic offers a straightforward approach to emotional recovery. You'll learn about the nature of emotional wounds and discover a three-step process for healing.

Let's dive into the key insights from Praying Medic's Emotional Healing in 3 Easy Steps and explore how you can apply this method to your own life.

Overview of Emotional Healing in 3 Easy Steps

Suppressed emotional trauma and unresolved wounds from our past can sabotage us in the present—leaving us feeling angry, isolated, or unlike our true selves. In Emotional Healing in 3 Easy Steps, Praying Medic describes a simple but powerful healing method that helped free him from unchecked rage stemming from past traumas.

Drawing from personal experience, the author introduces his straightforward, spiritually-rooted process for pinpointing painful emotions linked to distressing memories and events. With step-by-step instructions for addressing inner turmoil, this guide aims to help readers mitigate buried emotional scarring and regain emotional equilibrium.

Understanding Emotional Trauma

Emotional trauma can have a profound impact on our lives, often leaving deep scars that affect our behavior and relationships. When we experience traumatic events, especially during our formative years, they can shape our emotional responses well into adulthood. You might find yourself reacting disproportionately to certain situations, and this could be because parts of your psyche are still stuck in the past.

For instance, you might feel an overwhelming fear when you encounter a dog, even if the animal is friendly. This reaction isn't about the present moment - it's your inner self responding to a past trauma. Our souls have a remarkable ability to create fragments that isolate troubling memories and emotions. While this can be a protective mechanism, helping us cope with extreme distress, it can also lead to challenges when these fragments are triggered by similar events in the present.

When these dormant parts of our psyche are awakened, we might feel like we're not quite ourselves. You could experience dissociation, feeling detached or as if you're watching yourself react. This is because you're responding from the emotional limitations of the fragment rather than your true self.

The Author's Journey to Emotional Healing

Praying Medic shares his personal struggle with uncontrolled anger, which he eventually realized was connected to unresolved traumas from his past. He found himself repeatedly getting into conflicts with a coworker, with small irritations building up throughout the day until he exploded in anger.

Through reflection and spiritual guidance, the author came to understand that these sudden bursts of anger were signs of unhealed emotional wounds. He noticed that in these moments of fury, he felt like he briefly became someone else - a clear indication of the fragmented nature of trauma.

The turning point came during a time of contemplation and prayer. The author was able to connect his profound anger to a series of upsetting events from his adolescence. This realization led him to develop a simple yet powerful three-step process for emotional healing.

Using this method, the author was able to identify and release the distressing emotions linked to his past experiences. After completing the healing process, he noticed a significant reduction in the intense anger associated with memories of past incidents. Encouraged by his own success and witnessing similar transformations in his spouse, the author began advocating for this technique as a way to find freedom from emotionally distressing memories.

The Three-step Method for Emotional Healing

Praying Medic's approach to emotional healing is rooted in spiritual exercises and aims to heal the mental scars caused by traumatic events. Here's a breakdown of the three steps:

1. Recognize the distressing feeling linked to a previous traumatic incident. This involves exploring your past to identify a painful emotion associated with a particular event. You'll need to acknowledge the flawed aspect of the feeling, admit it before the Divine, ask for pardon, and accept it. This step is crucial in starting the healing process, as it requires you to recall incidents that are deeply charged with strong negative emotions.

2. Request that Jesus remove the distressing feeling. After acknowledging and deeply feeling the emotion, invite divine intervention to take control of the troubling emotion and remove it. This step involves engaging in a direct dialogue with Jesus, placing your troubling emotions in His care, and sincerely asking for their removal. You'll also need to express your readiness to undergo healing.

3. Guarantee the recovery of wellness. This final step is about confirmation. You'll need to consider the incidents that led to past trauma and evaluate if the related distress has lessened. If you can recall the event without experiencing negative emotions, it's a sign that emotional restoration has been effectively achieved.

It's important to note that this process is adaptable and can be customized to align with your unique emotional and belief system. If you don't consider a particular emotion sinful, for example, you can skip that part of the first step.

Applying the Healing Steps

The author's three-step method isn't just theoretical - it's been successfully applied in real-life situations. In one case, the author used this approach to help a young woman grappling with severe rage and self-destructive thoughts. This individual had experienced periods of profound despair and had even considered suicide due to difficulties after childbirth and a history of mistreatment.

By following the author's guidance and engaging in the healing process, which included recalling an incident that elicited anger and reciting specific prayers, the woman found that she was no longer able to feel the rage associated with past events. This case demonstrates the potential power of this approach in addressing deep-seated emotional turmoil.

What's particularly noteworthy about this method is its versatility. It's not just for major traumatic events - you can use it to address minor emotional wounds and small offenses we experience in our daily lives. The author has refined this process through practical application over 100 times, with a remarkable rate of success. It's been effective in various settings, including in-person meetings, Skype video calls, and online chat communications.

Maintaining Emotional Well-being

One of the key benefits of this technique is that it can help you maintain your emotional well-being on an ongoing basis. By regularly applying this healing method, you can address new emotional injuries as they arise, preventing the build-up of emotional turmoil.

Think of it as emotional maintenance - just as you might exercise regularly to keep your body healthy, you can use this method to keep your emotions in check. This is particularly important because unaddressed emotional wounds can intensify over time and even reignite past traumas when feelings of anger emerge.

By addressing and mending emotional wounds swiftly, you can maintain a state of psychological well-being. This proactive approach to emotional health can help you navigate life's challenges more effectively, improving your relationships and overall quality of life.

Remember, healing is a journey, and it's okay if it takes time. Be patient with yourself as you work through this process. With consistent practice and an open heart, you can make significant strides in your emotional healing journey using Praying Medic's three-step method.