{"id":99575,"date":"2023-04-20T11:24:00","date_gmt":"2023-04-20T15:24:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=99575"},"modified":"2023-04-21T10:47:01","modified_gmt":"2023-04-21T14:47:01","slug":"best-food-to-eat-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/","title":{"rendered":"What Is the Best Food to Eat for Breakfast?"},"content":{"rendered":"\n<p>What kind of food should you eat for breakfast? Why is it a bad idea to start your day with sweet, carb-rich foods? What are some examples of healthy breakfast options? <\/p>\n\n\n\n<p>They say that breakfast is the most important meal of the day, but perhaps more important is what you eat for breakfast. According to biochemist Jessie Inchausp\u00e9, the best food to eat for breakfast is anything savory because your body is hypersensitive to glucose in the morning.<\/p>\n\n\n\n<p>Here&#8217;s why you should temper your sweet tooth at breakfast, according to Inchausp\u00e9. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-eat-savory-foods-for-breakfast\">Eat Savory Foods for Breakfast<\/h2>\n\n\n\n<p>In her book <em>Glucose Revolution<\/em>, biochemist and the creator of the popular <a href=\"https:\/\/www.instagram.com\/glucosegoddess\/\" target=\"_blank\" rel=\"noreferrer noopener\">Glucose Goddess<\/a> Instagram account Jessie Inchausp\u00e9 argues that <strong>we shouldn\u2019t eat sweet, carbohydrate-rich foods at breakfast<\/strong> because we\u2019re especially vulnerable to <a href=\"https:\/\/www.shortform.com\/blog\/glucose-spikes\/\">glucose spikes<\/a> first thing in the morning. After sleeping and not eating for hours, the first thing we eat gets digested very quickly, so glucose from carbohydrate-rich foods is absorbed too rapidly. Then, this causes glucose spikes that throw our glucose out of balance for the rest of the day.&nbsp;<\/p>\n\n\n\n<p>According to Inchausp\u00e9, to prevent glucose spikes, the best food to eat for breakfast is anything savory. She suggests focusing on protein like eggs, then adding in some fiber and fat, such as kale and cheese.&nbsp;<\/p>\n\n\n\n<p>(Shortform note: <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/is-it-healthy-to-eat-eggs-every-day#:~:text=Eggs%20are%20also%20a%20great,for%20breakfast%20lunch%20or%20dinner.\" target=\"_blank\" rel=\"noreferrer noopener\">Some argue that eggs aren\u2019t a very healthy option<\/a> for a savory, protein-rich breakfast because they contain <a href=\"https:\/\/www.shortform.com\/blog\/what-should-my-cholesterol-be\/\">too much cholesterol<\/a>, which contributes to heart disease. However, studies suggest that eggs have a minimal negative effect on the body compared to other high-cholesterol foods. Additionally, they provide essential nutrients such as vitamins B12, D, and A. Just watch that you don\u2019t eat eggs with too many other foods high in saturated fats, salt, and cholesterol, like cheese, bacon, and butter. For a healthier option, try eating just egg whites with fibrous greens, or try cooking eggs in olive oil instead of butter.)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>The Benefits of Breakfast for Diabetics (and Non-Diabetics)<\/strong><br><br>According to recent studies, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/07\/150728120158.htm\" target=\"_blank\" rel=\"noreferrer noopener\">eating nothing for breakfast can be just as problematic for people with type 2 diabetes<\/a> as breaking their fast with carbohydrate-rich foods. Researchers found that diabetics who ate nothing until lunchtime experienced large glucose spikes after all of their meals. Additionally, eating nothing for breakfast suppressed their body\u2019s response to insulin.&nbsp;<br><br>Eating breakfast arguably has health benefits for everyone, not just diabetics: In addition to lessening the likelihood of glucose spikes throughout the day, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/03\/120330110204.htm#:~:text=glucose%20concentrations%20after%20breakfast,spontaneously%20choose%20to%20eat%20less\" target=\"_blank\" rel=\"noreferrer noopener\">breakfast foods that provoke a lower glycemic response make us feel more full.<\/a> Therefore, they lessen the likelihood that we\u2019ll overeat at our other meals. One study specifically found that people who ate whole almonds with their breakfast\u2014a food with a low glycemic response\u2014felt sated longer and had smaller glucose fluctuations at breakfast and lunch.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What kind of food should you eat for breakfast? Why is it a bad idea to start your day with sweet, carb-rich foods? What are some examples of healthy breakfast options? They say that breakfast is the most important meal of the day, but perhaps more important is what you eat for breakfast. According to biochemist Jessie Inchausp\u00e9, the best food to eat for breakfast is anything savory because your body is hypersensitive to glucose in the morning. Here&#8217;s why you should temper your sweet tooth at breakfast, according to Inchausp\u00e9.<\/p>\n","protected":false},"author":7,"featured_media":14361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,16],"tags":[984],"class_list":["post-99575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-glucose-revolution","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is the Best Food to Eat for Breakfast? - Shortform Books<\/title>\n<meta name=\"description\" content=\"According to biochemist Jessie Inchausp\u00e9, the best food to eat for breakfast is anything savory and rich in protein. Here is why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is the Best Food to Eat for Breakfast?\" \/>\n<meta property=\"og:description\" content=\"According to biochemist Jessie Inchausp\u00e9, the best food to eat for breakfast is anything savory and rich in protein. Here is why.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T15:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T14:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/healthy-gut-bacteria-plant-paradox-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"What Is the Best Food to Eat for Breakfast?\",\"datePublished\":\"2023-04-20T15:24:00+00:00\",\"dateModified\":\"2023-04-21T14:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/\"},\"wordCount\":480,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/healthy-gut-bacteria-plant-paradox-scaled.jpg\",\"keywords\":[\"Glucose Revolution\"],\"articleSection\":[\"Food\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/\",\"name\":\"What Is the Best Food to Eat for Breakfast? - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-food-to-eat-for-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/healthy-gut-bacteria-plant-paradox-scaled.jpg\",\"datePublished\":\"2023-04-20T15:24:00+00:00\",\"dateModified\":\"2023-04-21T14:47:01+00:00\",\"description\":\"According to biochemist Jessie Inchausp\u00e9, the best food to eat for breakfast is anything savory and rich in protein. 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