{"id":96178,"date":"2023-04-05T14:40:00","date_gmt":"2023-04-05T18:40:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=96178"},"modified":"2023-04-11T11:51:30","modified_gmt":"2023-04-11T15:51:30","slug":"how-does-manifestation-work","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-does-manifestation-work\/","title":{"rendered":"How Does Manifestation Work? Roxie Nafousi Explains"},"content":{"rendered":"\n<p>How does manifestation work? How does your mindset influence your life outcomes?<\/p>\n\n\n\n<p>Manifesting is the process of attracting <a href=\"https:\/\/www.shortform.com\/blog\/how-to-figure-out-what-you-want-in-life-2\/\">what you want in life<\/a> using a <a href=\"https:\/\/www.shortform.com\/blog\/how-to-have-a-positive-mindset\/\">positive mindset<\/a>. When you have <a href=\"https:\/\/www.shortform.com\/blog\/how-to-keep-a-positive-mindset-2\/\">a positive mindset<\/a>, you emit a positive frequency, attracting positive things into your life.<\/p>\n\n\n\n<p>Here&#8217;s how manifesting works, according to self-development coach Roxie Nafousi.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-manifestation-and-how-does-it-work\"><strong>What Is Manifestation and How Does It Work?<\/strong><\/h2>\n\n\n\n<p>How does manifestation work? According to Roxie Nafousi, the author of <em>Manifest<\/em>, <strong>manifestation is based on the <em><a href=\"https:\/\/www.shortform.com\/blog\/manifesting-money-the-secret\/\">Law of Attraction<\/a><\/em>, which states that the energy we put out into the world attracts similar energy back to us. <\/strong>In other words, a <em>positive<\/em> mindset will attract positivity into our lives and propel us toward our goals, while a <em>negative <\/em>mindset will attract negativity into our lives and prevent us from reaching our goals. So, to <a href=\"https:\/\/www.shortform.com\/blog\/manifest-your-dreams\/\">manifest the life of your dreams<\/a> and <a href=\"https:\/\/www.shortform.com\/blog\/how-to-become-the-best-version-of-yourself\/\">become the best version of yourself<\/a>, you must adopt a positive mindset\u2014everything you think, do, and feel must attract the life that you desire.&nbsp;<\/p>\n\n\n\n<p>(Shortform note: Since the mid-2000s, the term \u201cmanifest\u201d has been redefined by popular culture and the <a href=\"https:\/\/www.shortform.com\/blog\/christian-fellowship\/\">spiritual community<\/a>, and in large part, by Rhonda Byne in her book <a href=\"https:\/\/shortform.com\/app\/book\/the-secret\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Secret<\/em><\/a><em>.<\/em> While Nafousi defines manifesting as the process of attracting what you <em>want<\/em> in life through positive belief\u2014in other words, deliberately using only the <em>positive<\/em> side of the Law of Attraction\u2014Byrne defines manifesting as the <em>intentional or unintentional<\/em> process of attracting whatever you think about, good or bad. In this guide, <a href=\"https:\/\/www.oprahdaily.com\/life\/a30244004\/how-to-manifest-anything\/\" target=\"_blank\" rel=\"noreferrer noopener\">the verb <em>manifest<\/em> means \u201cthe process of bringing something tangible into your life through positive thinking and belief<\/a><em>.<\/em>\u201d)<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.shortform.com\/blog\/the-law-of-attraction-explained\/\">The Law of Attraction<\/a> is based on quantum physics<\/strong>\u2014everything in the universe is made up of atoms that vibrate at different frequencies, and atoms with similar frequencies attract each other. Nafousi argues that thoughts, behaviors, and emotions all impact the vibrational frequency that we emit\u2014a positive mindset causes us to emit high vibrations that attract high vibrations in return, while a <a href=\"https:\/\/www.shortform.com\/blog\/change-your-negative-mindset\/\">negative mindset<\/a> causes us to emit low vibrations that attract more low vibrations.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Can Positive <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">Thoughts and Emotions<\/a> Alter Your Vibrational Frequency?<\/strong><br><br>Numerous mind coaches and spiritual teachers have used The Law of Attraction to justify the process of manifesting. They claim that positive thoughts lead to high vibrational frequencies that attract positivity. However, there\u2019s no credible scientific research proving that thoughts and emotions are linked to vibrational frequencies, nor that frequencies are \u201cpositive\u201d or \u201cnegative.\u201d<br><br>Health experts elaborate that <a href=\"https:\/\/www.healthline.com\/health\/vibrational-energy#what-we-know\" target=\"_blank\" rel=\"noreferrer noopener\">there are many different vibrations that occur inside the body<\/a>\u2014large-scale vibrations (rhythms) like your heartbeat, breathing rate, and circadian rhythms, and small-scale nano vibrations that occur on the molecular level (the ones that impact your vibrational frequency).<br><br>Your thoughts and emotions <em>can<\/em> alter large-scale vibrations\u2014for example, your heartbeat will increase when you\u2019re anxious. But large-scale vibrations won\u2019t impact your body\u2019s vibrational frequency. Further, <a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1721498115\" target=\"_blank\" rel=\"noreferrer noopener\">the molecular-level nano vibrations that <em>can <\/em>alter your body\u2019s vibrational frequency are unmeasurable<\/a>, and there\u2019s no evidence yet for <em>how<\/em> or <em>if<\/em> thoughts and emotions can alter them.<br><br>So while the process of manifesting positivity by emitting positive energy may <em>make sense<\/em> based on what we currently understand about quantum physics, there\u2019s not yet scientific evidence <em>supporting<\/em> this theorized phenomenon.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How does manifestation work? How does your mindset influence your life outcomes? Manifesting is the process of attracting what you want in life using a positive mindset. When you have a positive mindset, you emit a positive frequency, attracting positive things into your life. Here&#8217;s how manifesting works, according to self-development coach Roxie Nafousi.<\/p>\n","protected":false},"author":7,"featured_media":16444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,6],"tags":[945],"class_list":["post-96178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-spiritual","tag-manifest","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Manifestation Work? Roxie Nafousi Explains - Shortform Books<\/title>\n<meta name=\"description\" content=\"Manifesting is the process of attracting what you want using a positive mindset. 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