{"id":92213,"date":"2023-02-12T12:05:00","date_gmt":"2023-02-12T16:05:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=92213"},"modified":"2023-02-21T16:46:02","modified_gmt":"2023-02-21T20:46:02","slug":"chris-hadfield-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/chris-hadfield-quotes\/","title":{"rendered":"The Best Chris Hadfield Quotes to Motivate You"},"content":{"rendered":"\n

What are the best Chris Hadfield quotes from An Astronaut’s Guide to Life on Earth<\/em>? What can we learn about life and happiness from these quotes?<\/p>\n\n\n\n

In An Astronaut’s Guide to Life on Earth<\/em>, retired astronaut Chris Hadfield shares the insights he gained as an astronaut. These lessons will help readers improve their life by valuing the small moments and celebrating others.<\/p>\n\n\n\n

Here are the most motivational Chris Hadfield quotes with explanations.<\/p>\n\n\n\n\n\n\n\n

An Astronaut’s Guide to Life on Earth<\/em> Quotes<\/h2>\n\n\n\n

What can you learn about life on our planet by leaving<\/em> Earth? Retired astronaut Chris Hadfield explores this question in his memoir, An Astronaut\u2019s Guide to Life on Earth.<\/em> Hadfield recounts his years as an astronaut and reflects on valuable life lessons he learned while on the job. He says that while he was up in space, he learned how to live a better life on Earth\u2014and by adopting the perspective and behavior of an astronaut, you can also improve your life.<\/strong><\/p>\n\n\n\n

Below we’ll look at three Chris Hadfield quotes from An Astronaut’s Guide to Life on Earth<\/em> to get you inspired.<\/p>\n\n\n\n

\u201cIf you start thinking that only your biggest and shiniest moments count, you’re setting yourself up to feel like a failure most of the time.\u201d<\/p><\/blockquote>\n\n\n\n

Hadfield argues that you\u2019ll live a more satisfying life if you find joy<\/a> in everyday moments, rather than relying on large milestones and achievements for fulfillment.<\/strong><\/p>\n\n\n\n

Hadfield claims that it\u2019s important to derive joy from small, everyday moments because large milestones and achievements are often few and far between. <\/strong>If you rely on large milestones to provide you with satisfaction, you\u2019ll be unfulfilled for the majority of the time. On the other hand, if you learn to enjoy the time between these infrequent milestones, you\u2019ll find life more satisfying. For instance, Hadfield spent 21 years as an astronaut, but he only spent a total of about six months in space. He says that he enjoyed all 21 years of his career because he didn\u2019t only relish his time in space\u2014he also delighted in the daily work of being an earthbound astronaut.<\/p>\n\n\n\n

Large milestones are not only infrequent\u2014they also might not happen at all. Accidents and other unexpected circumstances can rob you of these opportunities. Therefore, Hadfield argues that you shouldn\u2019t expect <\/em>to achieve your milestones<\/strong>\u2014instead, think of achieving a milestone as an added<\/em> perk.<\/strong> He adopted this mindset early on in his career because he knew that unexpected changes (such as a reduction in funding for the space program) could mean he wouldn\u2019t go to space. He didn\u2019t want to expect<\/em> to reach the milestone of going into space, only to be devastated by the news that he couldn\u2019t go.<\/p>\n\n\n\n

\u201cAnticipating problems and figuring out how to solve them is actually the opposite of worrying: it\u2019s productive.\u201d<\/p><\/blockquote>\n\n\n\n

Hadfield argues that any time you\u2019re beginning a new experience, you should anticipate the worst possible outcomes and plan how you\u2019ll handle them<\/strong>. He learned this lesson from undergoing hours of on-Earth astronaut preparation in which trainers ran him and his colleagues through life-threatening simulations, such as how to handle a system failure on the space station.<\/p>\n\n\n\n

Hadfield claims that when you plan for the worst<\/a> possible outcomes,<\/strong> you\u2019re more effective under pressure. <\/strong>Any time you plan for and practice solutions to negative scenarios in advance, these solutions embed themselves in your mind. If disaster strikes (such as the temporary blindness incident), you\u2019ll easily remember your plans, which will help you feel prepared and calm under pressure. For example, Hadfield found that hours of on-Earth training for handling fires aboard the ISS prepared him and his team to respond calmly and methodically when multiple fire alarms went off.<\/p>\n\n\n\n

\u201cIt\u2019s not enough to shelve your own competitive streak. You have to try, consciously, to help others succeed.\u201d<\/p><\/blockquote>\n\n\n\n

Hadfield says you\u2019ll be happier if you find fulfillment in supporting other <\/em>people\u2019s success. <\/strong>He offers three reasons why:<\/p>\n\n\n\n

Reason 1: You\u2019ll build closer relationships. <\/strong>When you\u2019re a team player rather than someone who fixates on advancing your own agenda, people will want to be around you and get to know you. (Shortform note: Longitudinal psychology research on happiness<\/a> supports Hadfield\u2019s belief that closer relationships contribute to your happiness<\/a>. Many of these same studies also suggest that people with strong relationships live longer, healthier lives.)<\/p>\n\n\n\n

Reason 2: You\u2019ll be more successful. <\/strong>Most efforts in life and work are team efforts, and you and your team will thrive if you\u2019re collaborating rather than competing. <\/p>\n\n\n\n

(Shortform note: While Hadfield suggests that a lack of competition is healthy for a team dynamic, some experts argue that healthy<\/em> competition can support team efforts\u2014specifically, it can improve creativity<\/a>. Competition is healthy when the end goal is supporting the team effort, rather than creating a hierarchy of superiority within the team. Team leaders can foster healthy competition by holding brainstorming<\/a> contests (such as offering an incentive<\/a> for whoever comes up with the most effective solution to a problem) and by initiating lighthearted, competitive games.)<\/p>\n\n\n\n

Reason 3: You can\u2019t always be in the spotlight. <\/strong>You won\u2019t always be the one assigned to lead important endeavors. It\u2019s best to support others who are<\/em> in the spotlight rather than attempt to steal the spotlight when it\u2019s not your turn.<\/p>\n","protected":false},"excerpt":{"rendered":"

What are the best Chris Hadfield quotes from An Astronaut’s Guide to Life on Earth? What can we learn about life and happiness from these quotes? In An Astronaut’s Guide to Life on Earth, retired astronaut Chris Hadfield shares the insights he gained as an astronaut. These lessons will help readers improve their life by valuing the small moments and celebrating others. Here are the most motivational Chris Hadfield quotes with explanations.<\/p>\n","protected":false},"author":14,"featured_media":92839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,33,43],"tags":[900],"class_list":["post-92213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-people","category-self-improvement","tag-an-astronauts-guide-to-life-on-earth","","tg-column-two"],"yoast_head":"\nThe Best Chris Hadfield Quotes to Motivate You - Shortform Books<\/title>\n<meta name=\"description\" content=\"Astronauts have the most insightful thoughts on life and its meaning. 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