{"id":91301,"date":"2023-02-07T04:20:00","date_gmt":"2023-02-07T08:20:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=91301"},"modified":"2026-04-28T14:56:26","modified_gmt":"2026-04-28T18:56:26","slug":"thinking-habits","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/thinking-habits\/","title":{"rendered":"Thinking Habits: How Thoughts Become Hardwired"},"content":{"rendered":"\n<p>What are thinking habits? How do thoughts become habitual? <\/p>\n\n\n\n<p>Just like physical habits, we can develop thinking habits. When you think the same thought over and over again, it literally becomes hardwired into your brain thanks to neuroplasticity\u2060\u2014the brain&#8217;s capacity to change in response to stimuli. <\/p>\n\n\n\n<p>Here&#8217;s how thinking habits form, according to Joe Dispenza. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-neuroplasticity-how-thinking-habits-form\"><strong>Neuroplasticity: How Thinking Habits Form<\/strong><\/h2>\n\n\n\n<p>Recent research in neuroscience has shown that our brains have the ability to change in response to stimuli, both internal and external. This quality is referred to as <a href=\"https:\/\/www.shortform.com\/blog\/hub\/science\/what-is-neuroplasticity-and-how-does-it-work\/\">neuroplasticity<\/a>, and it means the way you think can literally change the <a href=\"https:\/\/www.shortform.com\/blog\/how-is-the-brain-structured\/\">structure of your brain<\/a>. Let\u2019s look at how this works.<\/p>\n\n\n\n<p>(Shortform note: <a href=\"https:\/\/positivepsychology.com\/neuroplasticity\/#:~:text=encourage%20and%20stimulate.-,A%20Brief%20History%20of%20Neuroplasticity,widely%20used%20until%20the%201960s.\">While the field of neuroplasticity is relatively new<\/a>, growing research into the field shows that the plastic nature of our brains allows us to change or <a href=\"https:\/\/www.shortform.com\/blog\/how-to-recover-from-trauma-and-ptsd\/\">recover from trauma<\/a>, mental illness, and even brain damage. Moreover, <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/radical-teaching\/201806\/memory-how-practice-makes-permanent#:~:text=their%20own%20super%20power%20of%20neuroplasticity.%20Because,continues%20to%20make%20it%20more%20durable\">the brain\u2019s ability to change itself appears to be unlimited<\/a>, suggesting that we have more control over our brains than science previously thought.)<\/p>\n\n\n\n<p>When you have a thought or feeling, certain neurons in your brain fire electrical signals. The more often neurons fire at the same time, the more likely they are to fire at the same time in the future\u2014in other words, <em>neurons that fire together, wire together<\/em>, a principle known as Hebb\u2019s law.<\/p>\n\n\n\n<p>(Shortform note: Hebb\u2019s law explains how to create and strengthen the neuronal pathways for new, positive habits, but to do so you must replace older, negative habits. <a href=\"https:\/\/www.exuberantanimal.com\/blog\/fire-apart\">The process of pruning away old habits can be described by the inverse of Hebb\u2019s law: Neurons that fire apart, wire apart<\/a>. It\u2019s much harder to make your neurons fire apart after they\u2019ve already become wired together. One of the best ways to prune away old habits is to make a large, drastic life change, forcing your brain to change how it operates so it can no longer rely on the old habits. However, such changes can be difficult and frightening. Another way to force neurons that are wired together to fire apart is to make small, conscious changes that you frequently reinforce.)&nbsp;<\/p>\n\n\n\n<p>Because of neuroplasticity and Hebb\u2019s law, the thinking-feeling loops change the structure of your brain\u2014frequently thinking or feeling something causes you to repeatedly use the neurons associated with those thoughts or feelings, which hardwires those thoughts or feelings into your brain, forming a thinking habit.&nbsp;<\/p>\n\n\n\n<p>For example, when you see an ad featuring a supermodel, you may feel shame when you think about your body. If you see this ad repeatedly, the neurons that fire when you feel shame and the neurons that fire when you think of your body will begin to wire together, and eventually you\u2019ll start to think about how your body looks any time you feel shame. You\u2019ll have hardwired this association into your brain and made it a habit.<\/p>\n\n\n\n<p>(Shortform note: Dispenza\u2019s principles may be based on an oversimplification of neuroscientific law. While the maxim \u201cneurons that fire together, wire together\u201d is catchy, what\u2019s more accurate is to say that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4006178\/\">when neuron A\u2019s firing causes neuron B to fire, it is more likely that neuron A\u2019s firing in the future will cause neuron B to fire again<\/a>. This means that the firing between the two is not perfectly simultaneous\u2014neuron A would need to fire an instant before neuron B\u2014and also that it is not necessarily reversible\u2014just because neuron A causes neuron B to fire doesn\u2019t mean neuron B will cause neuron A to fire.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are thinking habits? How do thoughts become habitual? Just like physical habits, we can develop thinking habits. When you think the same thought over and over again, it literally becomes hardwired into your brain thanks to neuroplasticity\u2060\u2014the brain&#8217;s capacity to change in response to stimuli. Here&#8217;s how thinking habits form, according to Joe Dispenza.<\/p>\n","protected":false},"author":7,"featured_media":71053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[871],"class_list":["post-91301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-breaking-the-habit-of-being-yourself","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thinking Habits: How Thoughts Become Hardwired - Shortform Books<\/title>\n<meta name=\"description\" content=\"Just like physical habits, we form thinking habits. When you think a thought over and over again, it literally gets hardwired into your brain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/thinking-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thinking Habits: How Thoughts Become Hardwired\" \/>\n<meta property=\"og:description\" content=\"Just like physical habits, we form thinking habits. When you think a thought over and over again, it literally gets hardwired into your brain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/thinking-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-07T08:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T18:56:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/07\/brain-head-explode-ideas-thoughts-thinking.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Thinking Habits: How Thoughts Become Hardwired\",\"datePublished\":\"2023-02-07T08:20:00+00:00\",\"dateModified\":\"2026-04-28T18:56:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/07\/brain-head-explode-ideas-thoughts-thinking.jpeg\",\"keywords\":[\"Breaking the Habit of Being Yourself\"],\"articleSection\":[\"Psychology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/thinking-habits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/\",\"name\":\"Thinking Habits: How Thoughts Become Hardwired - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/thinking-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/07\/brain-head-explode-ideas-thoughts-thinking.jpeg\",\"datePublished\":\"2023-02-07T08:20:00+00:00\",\"dateModified\":\"2026-04-28T18:56:26+00:00\",\"description\":\"Just like physical habits, we form thinking habits. 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