{"id":89393,"date":"2023-01-30T04:55:00","date_gmt":"2023-01-30T08:55:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=89393"},"modified":"2026-04-28T14:57:29","modified_gmt":"2026-04-28T18:57:29","slug":"breaking-the-habit-of-being-yourself-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/breaking-the-habit-of-being-yourself-quotes\/","title":{"rendered":"Breaking the Habit of Being Yourself Quotes by Joe Dispenza"},"content":{"rendered":"\n

Are you looking for Breaking the Habit of Being Yourself<\/em> quotes by Joe Dispenza? What are some of the most noteworthy passages worth revisiting? <\/p>\n\n\n\n

In Breaking the Habit of Being Yourself<\/em>, Joe Dispenza explains that unhappiness is the result of bad habits that make up our personality. He explains what makes us think and feel the way we do, how that affects the condition of our lives, and how to use this information to form a new, better version of ourselves. <\/p>\n\n\n\n

Below is a selection of passages with explanations. <\/p>\n\n\n\n\n\n\n\n

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One<\/em><\/h2>\n\n\n\n

Joe Dispenza has a Doctorate of Chiropractic degree and has done extensive postgraduate training in neuroscience, brain chemistry, and cellular biology, among other things. He is the author of Evolve Your Brain<\/em><\/a>, as well as the New York Times bestseller, You Are the Placebo<\/em><\/a>. <\/p>\n\n\n\n

In Breaking the Habit of Being Yourself<\/em>, Joe Dispenza suggests that it\u2019s our habits that keep us from growing and creating the life we want, and he offers a detailed guide on how to get rid of those habits and replace them with habits that move us toward our ideal selves.<\/p>\n\n\n\n

The following Breaking the Habit of Being Yourself<\/em> quotes highlight some of his key ideas. <\/p>\n\n\n\n

\n

\u201cThe latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are<\/a> from brain cell to gene, given the right understanding.\u201d<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n

Dispenza refers to the neuroscientific research on neuroplasticity<\/a> to support his claim that you can literally change the structure of your brain<\/a> by thinking in a different way. Because of neuroplasticity<\/span>, Dispenza claims, frequently thinking or feeling something causes you to repeatedly use the neurons associated with those thoughts or feelings, which hardwires those thoughts or feelings into your brain, forming a thinking habit<\/a>.\u00a0<\/span><\/p>\n\n\n\n

For example, when you see an ad featuring a supermodel, you may feel shame when you think about your body. If you see this ad repeatedly, the neurons that fire when you feel shame and the neurons that fire when you think of your body will begin to wire together, and eventually you\u2019ll start to think about how your body looks any time you feel shame. You\u2019ll have hardwired this association into your brain and made it a habit.<\/span> <\/p>\n\n\n\n

\n

\u201cSo if we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to \u201cbe\u201d different in terms of our responses to experiences. We have to \u201cbecome\u201d someone else. We have to create a new state of mind \u2026 we need to observe a new outcome with that new mind.\u201d<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n

As Dispenza explains, changing yourself<\/a> requires changing the way you think and feel on a moment-to-moment-basis. Thoughts come from the mind, and feelings come from the body. However, while thoughts and feelings<\/a> originate in different places, they\u2019re constantly giving each other feedback, creating a loop: A thought will make you feel a certain way, and then when you later feel that specific way, you\u2019ll have that same thought. Loops can be positive or negative. A bad thought is accompanied by a bad feeling, and the next time you have that feeling, the bad thought comes. Or you have a good feeling that feeds into good thoughts, and vice-versa. <\/p>\n\n\n\n

These feedback loops<\/a> shape your reality<\/a>. If you have a negative loop, you\u2019ll see the world negatively. If you have a positive loop, you\u2019ll see the world positively. This reality eventually becomes a part of your identity.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for Breaking the Habit of Being Yourself quotes by Joe Dispenza? What are some of the most noteworthy passages worth revisiting? In Breaking the Habit of Being Yourself, Joe Dispenza explains that unhappiness is the result of bad habits that make up our personality. He explains what makes us think and feel the way we do, how that affects the condition of our lives, and how to use this information to form a new, better version of ourselves.  Below is a selection of passages with explanations.<\/p>\n","protected":false},"author":7,"featured_media":89223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,9],"tags":[871],"class_list":["post-89393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-psychology","tag-breaking-the-habit-of-being-yourself","","tg-column-two"],"yoast_head":"\nBreaking the Habit of Being Yourself Quotes by Joe Dispenza - Shortform Books<\/title>\n<meta name=\"description\" content=\"Are you looking for Breaking the Habit of Being Yourself quotes by Joe Dispenza? 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