{"id":88116,"date":"2022-12-31T06:41:00","date_gmt":"2022-12-31T10:41:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=88116"},"modified":"2023-01-10T15:22:42","modified_gmt":"2023-01-10T19:22:42","slug":"how-to-choose-a-goal","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-choose-a-goal\/","title":{"rendered":"How to Choose a Goal to Pursue: Consider These 2 Things"},"content":{"rendered":"\n<p>How do you choose a goal to pursue in life? What are some things you should consider when deciding what to aim for? <\/p>\n\n\n\n<p>According to psychologist Benjamin Hardy, there are two considerations you should make when choosing your goal: It should require you to change your personality in the ways you want, and you should commit yourself to complete the goal at any cost.<\/p>\n\n\n\n<p>Here&#8217;s how to choose a goal to go after, according to Benjamin Hardy.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-choose-a-goal-that-requires-you-to-become-your-optimal-self\"><strong>#1: Choose a Goal That <em>Requires<\/em> You to Become Your Optimal Self<\/strong><\/h2>\n\n\n\n<p>In his book <em><a href=\"https:\/\/www.shortform.com\/blog\/personality-isnt-permanent-book\/\">Personality Isn&#8217;t Permanent<\/a><\/em>, psychologist Benjamin Hardy explains how to choose a goal to pursue. Hardy says that <strong>your primary goal should be one that <em>requires <\/em>you to change your personality into the one you want<\/strong>. While a goal that you could accomplish without becoming your optimal self will still help you grow in some ways, a goal you <em>cannot<\/em> <em>meet<\/em> without becoming your optimal self is more likely to produce the kind of change you want.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s say you want to become a kinder, more balanced, and loving listener. An example of a single primary goal to turn you into this person is becoming a therapist. Because you can\u2019t be an effective therapist without these qualities, you\u2019ll <em>have<\/em> to become <a href=\"https:\/\/www.shortform.com\/blog\/how-to-become-the-person-you-want-to-be-2\/\">the person you want to be<\/a> to meet your goal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-commit-to-completing-your-goal-at-any-cost\"><strong>#2: Commit to Completing Your Goal at Any Cost<\/strong><\/h2>\n\n\n\n<p>Hardy instructs that in addition to choosing your primary goal, <strong>you also need to commit to <\/strong><strong><em>completing<\/em><\/strong><strong> the goal, not just <\/strong><strong><em>trying<\/em><\/strong><strong> to<\/strong>. He asserts that everyone has the power to meet their goals\u2014whether or not you\u2019ve met your goal is only the result of whether you\u2019ve tried hard enough. He says that there are no obstacles that are too big for you if you\u2019re willing to do whatever it takes.&nbsp;<\/p>\n\n\n\n<p>If you only commit to trying, you acknowledge that if the going gets too tough, you\u2019ll give up. Committing to completing the goal, on the other hand, means that failure is not an option and that you\u2019ll do whatever it takes to succeed. This, Hardy argues, is the only guaranteed way to meet your goal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>The Downside of 100% Commitment to a Life-Altering Goal<\/strong><br><br>While choosing a single primary goal completely based on becoming your optimal self and putting in all the effort necessary to achieve it can certainly lead to growth, it may come with downsides. In <a href=\"https:\/\/shortform.com\/app\/book\/four-thousand-weeks\/1-page-summary\"><em>Four Thousand Weeks<\/em><\/a><em>, <\/em>Oliver Burkeman notes that <strong>when you base your life completely around meeting your goals and make productivity a central part of your personality, your quality of life decreases<\/strong>.&nbsp;<br><br>When you\u2019re constantly focused on accomplishing things and making progress, he says, you dedicate more time to <a href=\"https:\/\/www.shortform.com\/blog\/how-to-complete-a-task-successfully\/\">completing tasks<\/a> than doing the things that matter most\u2014like spending time with loved ones and enjoying beauty and recreation. Goals are still important, but you shouldn\u2019t form your whole identity around completing them. Giving yourself permission to accomplish less and dedicating time to doing things out of pure enjoyment, he argues, is necessary for feeling fulfilled.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How do you choose a goal to pursue in life? What are some things you should consider when deciding what to aim for? According to psychologist Benjamin Hardy, there are two considerations you should make when choosing your goal: It should require you to change your personality in the ways you want, and you should commit yourself to complete the goal at any cost. Here&#8217;s how to choose a goal to go after, according to Benjamin Hardy.<\/p>\n","protected":false},"author":7,"featured_media":14636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,43],"tags":[846],"class_list":["post-88116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-self-improvement","tag-personality-isnt-permanent","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose a Goal to Pursue: Consider These 2 Things - Shortform Books<\/title>\n<meta name=\"description\" content=\"How do you choose a goal to pursue? 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