{"id":84453,"date":"2022-11-18T09:13:00","date_gmt":"2022-11-18T13:13:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=84453"},"modified":"2022-11-30T12:45:12","modified_gmt":"2022-11-30T16:45:12","slug":"how-to-reframe-your-thoughts","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/","title":{"rendered":"How to Reframe Your Thoughts for More Positivity"},"content":{"rendered":"\n<p>Is it possible to <a href=\"https:\/\/www.shortform.com\/blog\/control-your-thoughts\/\">control your thoughts<\/a>? What can you do to prevent negative thoughts from taking root in your mind? <\/p>\n\n\n\n<p>Your <a href=\"https:\/\/www.shortform.com\/blog\/the-power-of-thinking\/\">thoughts shape your reality<\/a>. Thinking negative thoughts sends you down the spiral of further negativity. However, you have some control over what you think. No matter how dire your circumstances are, you can <a href=\"https:\/\/www.shortform.com\/blog\/reframe-your-thoughts\/\">reframe your thoughts<\/a> by exploring different interpretations of the situation. <\/p>\n\n\n\n<p>With this in mind, here&#8217;s how to reframe your thoughts for more positivity. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reframe-your-thoughts-until-you-feel-at-peace-with-the-situation\"><strong>Reframe Your Thoughts Until You Feel at Peace With the Situation<\/strong><\/h2>\n\n\n\n<p>According to Byron Katie, the root cause of all mental negativity is not the negative experiences, but the thoughts we have about those experiences. Ultimately, only things that are meant to happen happen. And, anything that\u2019s meant to happen is good. Therefore, everything that happens is good.&nbsp;<\/p>\n\n\n\n<p>Further, she argues that there are three things you need to realize about negative thoughts: <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>There isn\u2019t any truth to them.<\/li><li>They trigger negative <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">feelings and behaviors<\/a> that don\u2019t serve you.<\/li><li>There isn\u2019t any good reason to continue thinking them.<\/li><\/ol>\n\n\n\n<p>Ultimately, these three realizations will help you see that it\u2019s not the situation that\u2019s upsetting you, but your thoughts <em>about<\/em> the situation. Once you\u2019ve grasped this concept, work on reframing<strong> your thoughts until you can accept and feel at peace with your situation<\/strong>.<\/p>\n\n\n\n<p>In her book <em>Loving What Is<\/em>, Katie explains how to reframe your thoughts for more positivity. The first step is to explore alternative interpretations of your situation. This will help you realize that<strong> there\u2019s no single way to think and feel about your experiences<\/strong>\u2014rather, you can always choose how to think and feel about what happens in your life.&nbsp;<\/p>\n\n\n\n<p>She explains that the reason you feel <a href=\"https:\/\/www.shortform.com\/blog\/healing-emotional-pain-eckhart-tolle-emotions\/\">emotional pain<\/a> about your situation is that you\u2019re choosing to think resistant thoughts about it. However, you can just as easily choose thoughts that inspire you to accept, and even love the situation exactly as it is\u2014which, in turn, will encourage you to respond in ways that help you benefit from the situation.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Can Your Thoughts <em>Create<\/em> Your Experiences?<\/strong><br><br>While many self-help authors mirror Katie\u2019s view that your thoughts determine how you interpret, feel about, and respond to experiences, Norman Vincent Peale (<a href=\"https:\/\/shortform.com\/app\/book\/the-power-of-positive-thinking\"><em>The Power of Positive Thinking<\/em><\/a>) takes this idea one step further. He claims that <a href=\"https:\/\/shortform.com\/app\/book\/the-power-of-positive-thinking#we-create-our-own-obstacles\">your thoughts aren\u2019t only a <em>response<\/em> to your experiences, but are also the <em>cause<\/em> of your experiences<\/a>. He explains that your thoughts during an experience determine how you react to it. This reaction shapes how subsequent experiences play out\u2014in other words, <em>negative<\/em> thoughts will multiply your negative experiences, while <a href=\"https:\/\/www.shortform.com\/blog\/how-to-have-a-positive-mindset\/\">positive thoughts<\/a> will produce positive experiences. Therefore, you should always remain conscious of how you choose to think.<br><br>Continuing with the unfinished chores and disrespectful children example, consider how your thoughts about the situation influence what happens next. When you resist the experience, you think that your children are trying to upset you\u2014you feel wronged and react defensively or aggressively. The situation then turns to conflict and prevents you from finding a solution.&nbsp;<br><br><br>On the other hand, when you accept the experience for what it is\u2014the chores haven\u2019t been done\u2014you\u2019re able to acknowledge that your children might have other reasons for not getting them done. You don\u2019t automatically assume that their behavior is a sign of disrespect and you find it easier to respond rationally. This way of thinking prevents tension and helps you work with your children to find a solution.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Is it possible to control your thoughts? What can you do to prevent negative thoughts from taking root in your mind? Your thoughts shape your reality. Thinking negative thoughts sends you down the spiral of further negativity. However, you have some control over what you think. No matter how dire your circumstances are, you can reframe your thoughts by exploring different interpretations of the situation. With this in mind, here&#8217;s how to reframe your thoughts for more positivity.<\/p>\n","protected":false},"author":7,"featured_media":75876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[810],"class_list":["post-84453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-loving-what-is","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reframe Your Thoughts for More Positivity - Shortform Books<\/title>\n<meta name=\"description\" content=\"No matter how dire your circumstances are, you can reframe your thoughts by exploring different interpretations of a situation. Here&#039;s how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reframe Your Thoughts for More Positivity\" \/>\n<meta property=\"og:description\" content=\"No matter how dire your circumstances are, you can reframe your thoughts by exploring different interpretations of a situation. Here&#039;s how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-18T13:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T16:45:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2022\/08\/letters-spelling-be-positive.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1848\" \/>\n\t<meta property=\"og:image:height\" content=\"1238\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"How to Reframe Your Thoughts for More Positivity\",\"datePublished\":\"2022-11-18T13:13:00+00:00\",\"dateModified\":\"2022-11-30T16:45:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/\"},\"wordCount\":604,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/08\/letters-spelling-be-positive.jpg\",\"keywords\":[\"Loving What Is\"],\"articleSection\":[\"Psychology\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/\",\"name\":\"How to Reframe Your Thoughts for More Positivity - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-reframe-your-thoughts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/08\/letters-spelling-be-positive.jpg\",\"datePublished\":\"2022-11-18T13:13:00+00:00\",\"dateModified\":\"2022-11-30T16:45:12+00:00\",\"description\":\"No matter how dire your circumstances are, you can reframe your thoughts by exploring different interpretations of a situation. 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