{"id":83840,"date":"2022-11-12T12:42:00","date_gmt":"2022-11-12T16:42:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=83840"},"modified":"2022-11-22T12:48:32","modified_gmt":"2022-11-22T16:48:32","slug":"deep-practice","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/deep-practice\/","title":{"rendered":"What Is Deep Practice and Why Is It Important?"},"content":{"rendered":"\n<p>What is deep practice? Why is deep practice important?<\/p>\n\n\n\n<p>If you want to build talent, you&#8217;ll need to build myelin in the brain. However, to build myelin, you need to engage in deep practice.<\/p>\n\n\n\n<p>Keep reading to learn the importance of deep practice for myelin production, according to Daniel Coyle&#8217;s book <em>The Talent Code<\/em>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Deep Practice?<\/strong><\/h2>\n\n\n\n<p>Deep practice, according to Coyle, is an intensely focused, targeted repetition of skills at the edge of your ability.<strong> It should be doable, but push you just beyond the limits of your current skill set<\/strong>. In other words, you aren\u2019t simply repeating an action you already know how to do well\u2014you should be <em>struggling<\/em> to perform the action. This \u201cdevelopment zone,\u201d the state of struggle between an action you know well and what you want to achieve, takes concentrated effort and focus. You\u2019re working on a skill that\u2019s <em>new<\/em> to you and therefore doesn\u2019t come naturally.&nbsp;<\/p>\n\n\n\n<p>Crucially, Coyle notes, in the development zone, you will repeatedly make mistakes and correct them. This is essential<strong> because you build more myelin when you make mistakes<\/strong>. He explains that struggling and making mistakes when attempting a certain action signals to your brain that your current neural connections controlling the action are suboptimal. It responds by reinforcing these connections through myelination.&nbsp;<\/p>\n\n\n\n<p>(Shortform note: Coyle\u2019s discussion of the \u201cdevelopment zone\u201d aligns with the educational psychology concept of the \u201cZone of Proximal Development\u201d (ZPD). <a href=\"https:\/\/www.simplypsychology.org\/Zone-of-Proximal-Development.html\">The ZPD\u2014the gap between what a student can and can\u2019t do on their own\u2014is the key focal point for achieving a task\u2019s next level of mastery<\/a>. Lev Vygotsky, the psychologist who developed this concept, emphasized that a student needs three components to learn: supportive activities that carry the student to the next level; social interaction, including dialogue and collaboration; and a knowledgeable coach or teacher. As we\u2019ll see through the rest of this guide, these criteria align closely with Coyle\u2019s elements of meaningful practice, impassioned motivation, and coaching.)<\/p>\n\n\n\n<p>You might think of deep practice as mental weightlifting: You have to lift increasingly heavy weights to build up your muscle. If you were to repeatedly lift small, easy weights, your muscles wouldn\u2019t grow and you wouldn\u2019t become stronger. In the same way, you must practice increasingly challenging skills to build your myelin. If you practice an easy action repeatedly, your myelin won\u2019t grow and your skills will plateau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Deep Practice Is So Effective<\/strong><\/h3>\n\n\n\n<p>Deep practice is more effective than mere repetition because it challenges <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7076167\/\"><em>homeostasis<\/em>\u2014the level of stress or exertion to which your body is accustomed<\/a>. The principle is well-understood by physical trainers: To make progress at the gym, you need to exert your muscles and cardiovascular system to the point where your body can no longer maintain homeostasis. Once this happens, your body adapts to reach homeostasis at a new level and will change in ways that enable you to run that extra mile or lift that extra 50 pounds.<\/p>\n\n\n\n<p>The same principle applies to the human brain. The more you <a href=\"https:\/\/www.shortform.com\/blog\/how-to-push-yourself\/\">push yourself<\/a>, the more the structure and chemistry of your brain will adapt to meet the new challenges. Of course, just like in the gym, you can\u2019t push yourself too hard\u2014that will only lead to burnout. But by forcing yourself to go just beyond your comfort zone into the development zone, you can begin to trigger remarkable structural changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-practice-meaningfully\"><strong>How to Practice Meaningfully<\/strong><\/h3>\n\n\n\n<p>Now that you know the importance of deep practice, how do you go about doing it? Coyle outlines four methods for practicing meaningfully: chunking, staying attuned to flaws, condensing, and committing to repetition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is deep practice? Why is deep practice important? If you want to build talent, you&#8217;ll need to build myelin in the brain. However, to build myelin, you need to engage in deep practice. Keep reading to learn the importance of deep practice for myelin production, according to Daniel Coyle&#8217;s book The Talent Code.<\/p>\n","protected":false},"author":14,"featured_media":14636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,42,43],"tags":[802],"class_list":["post-83840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation","category-self-improvement","tag-the-talent-code","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Deep Practice and Why Is It Important? - Shortform Books<\/title>\n<meta name=\"description\" content=\"Deep practice requires you to step outside your comfort zone every once in a while. 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