Are you in recovery from addiction? What are the best books to read about addiction recovery?<\/p>\n\n\n\n
Any type of addiction\u2014whether it\u2019s drugs, alcohol, or technology\u2014is a serious disease to overcome. Millions of people suffer from addiction, and it can be hard to sort through the overwhelming amount of resources to find a recovery method that\u2019s right for you. <\/p>\n\n\n\n
Here are some of the best addiction books that cover all kinds of addiction.<\/p>\n\n\n\n\n\n\n\n
Recovering from a drug or alcohol addiction is a lifelong process. Sobriety requires commitment and motivation, but sometimes you might be tempted to give in to your addiction. This is where self-help books come in. Hearing stories of others who are in recovery is helpful when you feel discouraged. Additionally, experts in psychology and brain science have sound advice for addiction recovery.<\/p>\n\n\n\n
To help you on your journey to sobriety, we\u2019ve rounded up the best books about addiction for you to read.<\/p>\n\n\n\n
Alcoholics Anonymous is the most well-known program for sobriety. It has nearly two million members worldwide, and it\u2019s the default treatment for alcoholism in US healthcare. <\/p>\n\n\n\n
The Big Book<\/a><\/em> is Alcoholics Anonymous\u2019s primary text. It originated the \u201ctwelve-step program\u201d now used widely to treat addictions outside alcohol. In this book, you\u2019ll learn the principles behind AA and why they work for alcoholics, and the book\u2019s persuasive techniques.<\/p>\n\n\n\n If the only alcohol addiction recovery program you\u2019ve ever heard of is Alcoholics Anonymous, if you think drinking is normal and even healthy, and if you think alcoholism is a disease suffered by an unfortunate few, long-term recovering alcoholic Holly Whitaker is here to set the record straight. In Quit Like a Woman, <\/em>Whitaker contends that we as a society see alcohol, addiction, and recovery all wrong\u2014that is, exclusively through a masculine, patriarchal lens. This means we misunderstand what addiction is, what causes it, and how to treat it, especially for women. <\/p>\n\n\n\n Whitaker offers an alternative take on alcohol addiction. She explains how alcohol is always bad for you and how alcohol companies perpetuate the belief that you should be able to enjoy alcohol in moderation. She also offers a glimpse into her own journey to sobriety and presents a feminine approach to recovery.<\/p>\n\n\n\n Addiction can be hard to conquer when you\u2019re always surrounded by your temptations. Whether you\u2019re at a party, dinner, or grocery store, alcohol is everywhere. But you shouldn\u2019t just worry about the physical temptation of alcohol\u2014you also need to worry about the psychological desire.<\/p>\n\n\n\n In The Easy Way to Stop Drinking<\/em>, Allen Carr provides a step-by-step guide to removing the psychological need to drink. His approach is quite simple: rather than changing one\u2019s behavior toward the desire, Carr aims to change the desire<\/em>. With his Easyway method, you can enjoy social occasions without feeling stressed and deprived. <\/p>\n\n\n\n If you\u2019re wondering how to take your recovery to the next level, look no further. In Integral Recovery<\/em>, John Dupuy takes a holistic approach to living a sober life. Here, you\u2019ll learn life-changing practices that will transform your journey from recovery to Integral Recovery.<\/p>\n\n\n\n Integral Recovery<\/em> doesn\u2019t ignore the past to plan for the future. Dupuy uses successful pre-existing alcohol and drug treatments and combines them with modern approaches to sobriety to create the ultimate rehabilitation plan. Along the way, you\u2019ll learn how to become your best self<\/a> outside of your addiction.<\/p>\n\n\n\n In this harrowing memoir, Tracey Helton Mitchell reflects on how she went from a homeless heroin addict to a clean mother of three. Mitchell was a heroin addict for nearly a decade and was living on the streets of San Francisco\u2019s Tenderloin District when she decided to get clean. <\/p>\n\n\n\n The Big Fix<\/em> describes what she learned in her recovery journey, including how to rekindle broken relationships and handle money. She also exposes the horrible conditions women must endure if they suffer from substance abuse. Although her journey was hard, Mitchell\u2019s story offers hope that recovery is possible.<\/p>\n\n\n\n Drugs and alcohol aren\u2019t the only substances people get addicted to. Many people struggle with addictions to food, sex, pornography, and the Internet. These are known as behavioral<\/em> addictions. The following books about addiction act as sources of inspiration.<\/p>\n\n\n\n Most people think of willpower as a virtue, an admirable trait that we strive for but don’t always achieve. But science tells a different story. Willpower\u2014the ability to exercise self-control when you need it\u2014is an instinct that’s wired into our brains. <\/p>\n\n\n\n Yet it seems like willpower vanishes at crucial moments, like when your coworker shows up with a box of donuts. To harness your innate willpower, you need to understand what factors make you give up your self-control. In The Willpower Instinct<\/a>,<\/em> Stanford University psychology professor Kelly McGonigal details how our natural willpower gets compromised by stress, distraction, lack of sleep and exercise, and a host of other factors. Using the latest psychology and neuroscience research, she offers strategies to help us defeat procrastination, control cravings, and achieve our goals. <\/p>\n\n\n\n Is there something you indulge in more often than you’d like? Maybe it’s checking social media, eating junk food, or binging shows and movies on streaming platforms. In Dopamine Nation<\/em>, <\/em>addiction treatment specialist Anna Lembke explores what causes these behaviors and how you can take back control. She explains both the neurological and emotional causes of overindulgence and provides clear actionables to help you stop. <\/p>\n\n\n\n In this book, you’ll learn about how pleasure and pain motivate you to consume, strategies for keeping your brain\u2019s natural chemicals in balance, and solutions to the psychological reasons why many people have a hard time stepping away from their favorite indulgence.<\/p>\n\n\n\n Modern technology has us addicted to its use. While you might be aware that you\u2019re addicted to your phone or favorite apps, you might not know exactly how<\/em> you got addicted. It just happened without you noticing it. Companies that are better at building usage habits are at a clear economic advantage. When hooked, users return to a product without expensive marketing<\/strong>\u2014they return of their own volition, spurred by internal triggers<\/a> rather than external prompting. People who feel lonely automatically open Facebook. Employees who want to procrastinate<\/a> automatically open their emails. Better access, data, and speed are making things more addictive.<\/p>\n\n\n\n Hooked<\/em> provides a useful framework on how tech products build lasting habits in their users. Understanding this is useful for product designers, but also helps users know if they\u2019re a victim of addictive tech products.<\/p>\n\n\n\n In Codependent No More<\/em>, Melody Beattie explores codependency and how it affects people\u2019s lives. According to Beattie, codependency is a stress-induced pattern of behavior that dictates how a person treats another and how she allows that other person to influence <\/strong>her<\/em><\/strong>.<\/strong> The codependent obsesses over the other person and seeks to control them.<\/p>\n\n\n\n A self-help classic and the book that inspired codependency 12 Step<\/a> Programs around the country, Codependent No More <\/em>provides explanations, advice, and compassion for people struggling with codependency. Furthermore, she shows how codependency can ruin lives just like addiction, and how, just like addiction, it can be overcome.<\/p>\n\n\n\n At its core, addiction is a bad habit that\u2019s hard to break. These habits only get worse because of self-sabotaging behavior<\/a>. In one of the best books about addiction, psychologist Richard O\u2019Connor reveals that we have two brains: one is our conscious mind and the other is an automatic mind that makes decisions without us knowing it. Our automatic self is the part of our brain that allows us to get addicted to destructive patterns.<\/p>\n\n\n\n Rewire<\/em> uses different fields of psychology and neuroscience to help you rewire your brain<\/a> to break bad habits<\/a>. That way, you can live a more productive life<\/a> that isn\u2019t consumed by harmful behaviors.<\/p>\n\n\n\n If you or a loved one is struggling with an addiction, you are not alone. These books are reminders that you can conquer this disease and be the best version of yourself. It\u2019s important to remember that addiction is a complex disease and recovery is a long process. Education and perspectives on the subject are just the first steps in your journey, and sobriety is not impossible.<\/p>\n\n\n\n Did we miss any of the best books about addiction? If so, leave them in the comments below!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Are you in recovery from addiction? What are the best books to read about addiction recovery? Any type of addiction\u2014whether it\u2019s drugs, alcohol, or technology\u2014is a serious disease to overcome. Millions of people suffer from addiction, and it can be hard to sort through the overwhelming amount of resources to find a recovery method that\u2019s right for you. Here are some of the best addiction books that cover all kinds of addiction.<\/p>\n","protected":false},"author":14,"featured_media":75941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,16,43],"tags":[71],"class_list":["post-82399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-health","category-self-improvement","tag-book-list","","tg-column-two"],"yoast_head":"\nQuit Like a Woman<\/em><\/strong><\/a><\/h4>\n\n\n\n
The Easy Way to Stop Drinking<\/em><\/strong><\/a><\/h4>\n\n\n\n
Integral Recovery<\/em><\/strong><\/a><\/h4>\n\n\n\n
The Big Fix<\/em><\/strong><\/a><\/h4>\n\n\n\n
Books for Other\/General Addictions<\/strong><\/h2>\n\n\n\n
The Willpower Instinct<\/em><\/strong><\/a><\/h4>\n\n\n\n
Dopamine Nation<\/em><\/strong><\/a><\/h4>\n\n\n\n
Hooked<\/em><\/strong><\/a><\/h4>\n\n\n\n
Codependent No More<\/em><\/strong><\/a><\/h4>\n\n\n\n
Rewire<\/em><\/strong><\/a><\/h4>\n\n\n\n
Final Words<\/strong><\/h2>\n\n\n\n