{"id":78101,"date":"2022-08-26T10:54:00","date_gmt":"2022-08-26T14:54:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=78101"},"modified":"2022-09-08T15:32:40","modified_gmt":"2022-09-08T19:32:40","slug":"practicing-self-compassion","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/practicing-self-compassion\/","title":{"rendered":"Why Practicing Self-Compassion Prevents Burnout"},"content":{"rendered":"\n<p>Why is <a href=\"https:\/\/www.shortform.com\/blog\/compassion-for-yourself\/\">practicing self-compassion<\/a> important? How does <a href=\"https:\/\/www.shortform.com\/blog\/how-to-go-easy-on-yourself\/\">being kind to yourself<\/a> improve your mental health?<\/p>\n\n\n\n<p>In <em>Burnout<\/em>, Emily and Amelia Nagoski say that practicing <a href=\"https:\/\/www.shortform.com\/blog\/how-to-be-compassionate-to-yourself\/\">self-compassion<\/a> can help women ignore what the patriarchy wants them to be. To limit self-criticism, you need to befriend your manic <a href=\"https:\/\/www.shortform.com\/blog\/negative-inner-voice\/\">inner voice<\/a>.<\/p>\n\n\n\n<p>Keep reading for the authors&#8217; advice on <a href=\"https:\/\/www.shortform.com\/blog\/how-to-prevent-burnout\/\">avoiding burnout<\/a> with self-compassion.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-self-compassion-and-the-patriarchy\"><strong>Self-Compassion and the Patriarchy<\/strong><\/h2>\n\n\n\n<p>The authors explain that<strong> the most important factor in successfully avoiding burnout and thriving is to practice self-compassion<\/strong>. They explain that every woman has a manic voice in their head that tries to manage the gap between who they are and who the patriarchy expects them to be\u2014this is the voice that tells you you\u2019re not enough but rages at the external pressures around you that make you feel that way. To practice self-compassion and shake off the intense self-criticism and toxic perfectionism women are prone to, <strong>you must personify and befriend your manic inner voice.<\/strong><\/p>\n\n\n\n<p>(Shortform note: In <a href=\"https:\/\/shortform.com\/app\/book\/the-power-of-now\"><em>The Power of Now<\/em><\/a><em>, <\/em>Eckhart Tolle similarly claims that every person has a voice in their head that analyzes what\u2019s going on around them, comments on their interactions, dwells on the past, speculates about the future, complains, judges, and self-criticizes. But while the authors of <em>Burnout<\/em> only talk about women\u2019s experience with this voice and say that it\u2019s a result of the patriarchy, <a href=\"https:\/\/shortform.com\/app\/book\/the-power-of-now\/principle-2\">Tolle says that <em>everyone<\/em> has this voice in their head, that it\u2019s the voice of our <em>ego<\/em><\/a>, and that it\u2019s a result of being human. Although Tolle disagrees with the authors\u2019 claim that societal factors like the patriarchy cause the ego, he explains that <a href=\"https:\/\/www.shortform.com\/blog\/societal-pressures\/\">societal pressures<\/a> shape how the ego judges you and others.)<\/p>\n\n\n\n<p>The authors recommend that you imagine your manic voice as a friend sitting beside you whenever you feel triggered by a stressor. This will help you see your expectations and emotions objectively, allowing you to judge whether they\u2019re rational or not more accurately. Personifying these <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">thoughts and feelings<\/a> will also help you show yourself the same compassion and support that you would show a friend\u2014you can either encourage yourself to keep going or remind yourself to lower your unrealistic self-expectations. This will ultimately create a gap between you and the thoughts and emotions that lead to burnout.<\/p>\n\n\n\n<p>(Shortform note: In <a href=\"https:\/\/shortform.com\/app\/book\/a-new-earth\"><em>A New Earth<\/em><\/a><em>, <\/em>Eckhart Tolle agrees that detaching from this inner voice, what he calls the ego, is necessary to reach a state of practicing self-compassion and inner peace that\u2019s free from negativity and stress. The authors recommend doing this by personifying the thoughts and emotions that crop up when we\u2019re triggered by a stressor, analyzing whether they\u2019re rational or not, and being compassionate toward the voice. However, <a href=\"https:\/\/shortform.com\/app\/book\/a-new-earth\/1-page-summary#how-to-attain-a-state-of-em-mindfulness-em\">Tolle recommends ignoring these thoughts and emotions altogether<\/a>\u2014rather than spending time thinking about them, recognize that they\u2019re the voice of <a href=\"https:\/\/www.shortform.com\/blog\/your-ego\/\">your ego<\/a> and let them pass. Over time, this will make you less susceptible to stress.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is practicing self-compassion important? How does being kind to yourself improve your mental health? In Burnout, Emily and Amelia Nagoski say that practicing self-compassion can help women ignore what the patriarchy wants them to be. To limit self-criticism, you need to befriend your manic inner voice. Keep reading for the authors&#8217; advice on avoiding burnout with self-compassion.<\/p>\n","protected":false},"author":14,"featured_media":77658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,9,43],"tags":[737],"class_list":["post-78101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-psychology","category-self-improvement","tag-burnout","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Practicing Self-Compassion Prevents Burnout - Shortform Books<\/title>\n<meta name=\"description\" content=\"Practicing self-compassion can help you grow as a person that won&#039;t judge yourself. 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