{"id":78022,"date":"2022-09-06T15:38:00","date_gmt":"2022-09-06T19:38:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=78022"},"modified":"2022-09-07T15:39:38","modified_gmt":"2022-09-07T19:39:38","slug":"are-meal-kits-worth-it","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/are-meal-kits-worth-it\/","title":{"rendered":"Are Meal Kits Worth It? (+The Best Kits for Every Diet)"},"content":{"rendered":"\n<p>Are meal kits worth it? What are the pros and cons of meal subscription boxes? Who benefits the most from meal kits?<\/p>\n\n\n\n<p>Pandemic-related restrictions boosted the popularity of meal kit delivery services, but some wonder if they\u2019re still worth the expense as society begins to normalize. In fact, innovations to the meal kit market have led to more affordable options with a greater variety than ever, and it looks like meal kits are here to stay.<\/p>\n\n\n\n<p>Read on to learn if meal kits are a good choice for you and the best services to try in 2022.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-are-meal-kits-so-popular\">Why Are Meal Kits So Popular?<\/h2>\n\n\n\n<p>The Covid-19 pandemic <strong>created a huge demand for meal kit delivery services<\/strong> as millions faced quarantine measures and fears of leaving home to go grocery shopping. Although the pandemic is better controlled now than at the onset, consumer demand for meal kits continues to grow, thanks to <a href=\"https:\/\/fortune.com\/2021\/05\/25\/covid-lockdown-meal-kits\/\" target=\"_blank\" rel=\"noreferrer noopener\">a stronger focus on healthy eating, convenience, and using the internet for essential goods<\/a>. Still, you may be wondering if meal kits are worth it or if they&#8217;re simply a costly luxury.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-meal-delivery-services-in-2022\">Benefits of Meal Delivery Services in 2022<\/h3>\n\n\n\n<p>Due to their explosion in popularity, meal delivery services have adapted and offer more options now than ever before, thanks to market demand.<\/p>\n\n\n\n<p><strong>Here are some of the benefits of purchasing meal delivery services<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They save you time (which for some, is just as valuable as saving money)<\/li><li>They\u2019re more convenient, thanks to their pre-selected, ready-to-cook ingredients<\/li><li>They\u2019re an easy option for people who don\u2019t enjoy complex recipes or have little experience in the kitchen<\/li><li>They help with portion control and <a href=\"https:\/\/www.npr.org\/sections\/thesalt\/2019\/04\/22\/716010599\/meal-kits-have-smaller-carbon-footprint-than-grocery-shopping-study-says\" target=\"_blank\" rel=\"noreferrer noopener\">reduce food waste<\/a><\/li><li>They offer an abundance of meal options with every order<\/li><li>They\u2019re helpful for busy parents who don\u2019t have as much time to cook<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-meal-kits-worth-the-money-it-depends\">Are Meal Kits Worth the Money? It Depends<\/h2>\n\n\n\n<p>The face-value price of meal kits is one of the top reasons why many Americans don\u2019t try meal kits, with data from market research company <em>Mintel<\/em> revealing that <a href=\"https:\/\/fortune.com\/2021\/05\/25\/covid-lockdown-meal-kits\/\" target=\"_blank\" rel=\"noreferrer noopener\">63% of consumers assume meal kits are too pricey to be worth the money<\/a>. As meal kit companies, like <em>Blue Apron<\/em>, disclose that their target customer base <a href=\"https:\/\/fortune.com\/2021\/05\/25\/covid-lockdown-meal-kits\/\" target=\"_blank\" rel=\"noreferrer noopener\">falls into the $50,000-or-more income range<\/a>, it\u2019s not surprising that you may be wondering if meal kits are actually worth it.&nbsp;<\/p>\n\n\n\n<p>For some people, <strong>meal kits are worth the expense simply as a time-saving measure<\/strong> that keeps them from spending hours on recipe planning and grocery shopping. However, as the <a href=\"https:\/\/www.theguardian.com\/business\/2022\/jul\/13\/high-us-gas-food-prices-june-led-to-largest-annual-increase-inflation-40-years\" target=\"_blank\" rel=\"noreferrer noopener\">prices of gas and groceries rise due to inflation<\/a>, some meal subscription boxes can actually save you money in the long run, no matter your reason for trying them.<\/p>\n\n\n\n<p>To determine if meal kits are actually worth the money, <strong>you should consider your budget and lifestyle first<\/strong>. For example, if you commit to ordering a meal subscription box, then it\u2019s important to consider that you won\u2019t be able to change up your dinner plans spontaneously. You\u2019ll need to cook your meal kits within a certain timeframe, which means plans for ordering takeout or going to a restaurant need to go on the backburner.<\/p>\n\n\n\n<p>Below we\u2019ll discuss how you can either save or lose money by ordering meal kits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-can-meal-kits-save-money\">How Can Meal Kits Save Money?<\/h3>\n\n\n\n<p>To determine <a href=\"https:\/\/www.shortform.com\/blog\/how-to-save-more-money\/\">how to save money<\/a> by ordering meal kits, it\u2019s important to consider more than just the money you spend\u2014<strong>it\u2019s also about the money you <\/strong><strong><em>don\u2019t<\/em><\/strong><strong> spend on traditional grocery shopping<\/strong>. For example, factoring in the time and money saved by not using gas to drive to the grocery store and decreasing food waste from the larger portions most retailers offer, you can get a clearer picture of how much money meal kits can save.<\/p>\n\n\n\n<p>It\u2019s also important to note that meal kit delivery services come in a variety of price point options. Let\u2019s take a look at one of the more affordable options, <em>EveryPlate<\/em>, in comparison to the average cost of traditional grocery shopping and dining or take-out in the U.S. today:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong><em>EveryPlate<\/em><\/strong><em> <\/em>(5 meals\/week plan)<\/td><td><strong>Grocery Store<\/strong> (based on the average of the <a href=\"https:\/\/www.fns.usda.gov\/cnpp\/usda-food-plans-cost-food-reports-monthly-reports\" target=\"_blank\" rel=\"noreferrer noopener\">USDA\u2019s 2022 suggested grocery budget<\/a>)<\/td><td><strong>Dining or Take-Out<\/strong> (based on the Bureau of Labor Statistics <a href=\"https:\/\/www.fool.com\/the-ascent\/personal-finance\/articles\/americans-spend-an-average-of-2375-per-year-on-dining-and-takeout-6-tips-to-spend-less\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022 Consumer Expenditure Survey<\/a>)<\/td><\/tr><tr><td>Price\/Meal for 2<\/td><td>$6.49\/meal<\/td><td>$4.32\/meal<\/td><td>$5.28\/meal<\/td><\/tr><tr><td>Price\/Meal for 4<\/td><td>$4.99\/meal<\/td><td>$2.96\/meal<\/td><td>$10.56\/meal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>As you look over the values in the above table, remember these key factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>EveryPlate<\/em> charges a <strong>$9.99 shipping fee<\/strong> per meal kit box.<\/li><li>The cost per meal of the USDA\u2019s suggested grocery budget takes into account that <a href=\"https:\/\/www.tomcopelandblog.com\/blog\/2021-2022-food-program-reimbursement-rates-announced\" target=\"_blank\" rel=\"noreferrer noopener\">40% of your food budget goes to dinner<\/a>.<\/li><li>The grocery store and dining or take-out options <strong>don\u2019t include the cost of gas<\/strong>.<\/li><\/ul>\n\n\n\n<p>Considering these values in addition to your personal budget and lifestyle can help you determine if a meal kit subscription would be worth the money for your household. For example, if you order take-out or go out to eat frequently, then replacing this expense by cooking meal kits at home would save you money.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-when-are-meal-kits-not-worth-it\">When Are Meal Kits Not Worth It?<\/h3>\n\n\n\n<p>Meal kits are worth the money if you find that you spend a large amount of your budget on dining out or if you don\u2019t normally choose frugal food options at the grocery store. However, <strong>if you\u2019re already a frugal-savvy grocery shopper, then meal kits will likely cost more per meal than buying your own food at the store<\/strong>.<\/p>\n\n\n\n<p>Also, meal kit food portions can be smaller than what you would normally get ordering out or even cooking at home. <strong>You aren\u2019t meant to have any leftovers from a meal kit portion<\/strong>. This smaller portion size and lack of leftovers could either be a positive or negative, depending on your eating habits.<\/p>\n\n\n\n<p>It boils down to this: <strong>Saving or losing money by ordering meal kits depends on how you intend to use them, your lifestyle, and whether your food budget is already frugal or not<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-best-meal-subscription-boxes-for-every-diet\">Best Meal Subscription Boxes for Every Diet<\/h2>\n\n\n\n<p>For nearly every diet, there now exists a meal subscription box to suit your needs. Most meal subscription plans these days allow you to <a href=\"https:\/\/www.cnet.com\/deals\/best-meal-delivery-deals-and-sign-up-offers\/\" target=\"_blank\" rel=\"noreferrer noopener\">try a meal subscription box at a heavily-discounted price<\/a>, including the option to skip or cancel your meal box subscription anytime you don\u2019t want to order. <strong>With the constant promotions most meal subscription services offer, it\u2019s easy to pick and choose your favorite kits without risking your budget.<\/strong><\/p>\n\n\n\n<p>Let\u2019s take a look at the best meal kit delivery services available in 2022, based on various dietary preferences, to help you decide if meal kits are worth trying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-healthy-meal-delivery-kits\">Best Healthy Meal Delivery Kits<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.purplecarrot.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Purple Carrot<\/em><\/strong><\/a><\/p>\n\n\n\n<p>According to plant-based meal delivery service <em>Purple Carrot,<\/em> eating their meals regularly causes clinically-proven weight loss results, including lower cholesterol. <em>Purple Carrot<\/em> advocates for eating more plants, not animals. To make you feel good about using their services, they also claim that <a href=\"https:\/\/www.shortform.com\/blog\/plant-based-eating\/\">eating plant-based<\/a> meal kits helps to reduce your <a href=\"https:\/\/www.shortform.com\/blog\/tourism-carbon-footprint\/\">carbon footprint<\/a> and overall water waste in food production.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.freshly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Freshly<\/em><\/strong><\/a><\/p>\n\n\n\n<p>The <em>Freshly<\/em> motto is \u201cbalanced meals for <a href=\"https:\/\/www.shortform.com\/blog\/busy-lifestyle\/\">busy lives<\/a>.\u201d Their meal kit delivery service offers fully-prepared meals, which are never frozen. Their \u201cheat-and-eat\u201d meals claim to use less sugar and processed ingredients so each meal is nutritionally balanced. <em>Freshly<\/em> is a great option if you want to eat healthy but don\u2019t have much free time to cook. They also offer gluten-free and plant-based meal options.<\/p>\n\n\n\n<p><a href=\"https:\/\/sunbasket.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Sunbasket<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Sunbasket<\/em> offers healthy meal kit options in a wide variety of dietary styles. Its lineup includes paleo, vegetarian, pescetarian, diabetes-friendly, and other health-conscious options. <em>Sunbasket<\/em> also takes an environmentally-conscious approach to its meal kits, aiming to use 100% organic ingredients sourced from local producers. The meal kit recipes are created by a culinary team, including nutritionists, so that the meals you eat are both delicious and healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-vegan-meal-delivery-kits\">Best Vegan Meal Delivery Kits<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.daily-harvest.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Daily Harvest<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Daily Harvest<\/em> offers frozen meal kits based on a <a href=\"https:\/\/www.shortform.com\/blog\/the-future-is-vegan-rise-of-veganism\/\">vegan<\/a> diet that uses sustainably-sourced fruits and vegetables. By freezing the ingredients at peak ripeness, <em>Daily Harvest<\/em> claims to avoid using preservatives. In addition, their meals also don\u2019t contain refined sugars, fillers, or artificial ingredients. While <em>Daily Harvest\u2019s<\/em> smoothies are their claim to fame, they also offer prepared vegan meal bowls, ready-to-bake meals, flatbreads, soups, and more.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.greenchef.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Green Chef<\/em><\/strong><\/a><\/p>\n\n\n\n<p>The chef-crafted recipes at <em>Green Chef<\/em> include vegan options that use certified organic ingredients. Most of their easy-to-follow recipes can be prepared in 30 minutes, thanks to the use of pre-measured ingredients and sauces that they prepare for you prior to shipping. Reviewers praise <em>Green Chef<\/em> for providing unique recipes and ingredients that they otherwise wouldn\u2019t have tried on their own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-meal-delivery-kits-for-weight-loss\">Best Meal Delivery Kits for Weight Loss<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.nutrisystem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Nutrisystem<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Nutrisystem<\/em> is truly a meal delivery service for people who want to lose weight. Their website features weight loss <a href=\"https:\/\/www.shortform.com\/blog\/motivational-success-stories\/\">success stories<\/a> from customers who regularly eat their meals. A unique advantage of <em>Nutrisystem<\/em> meal kits is that you can choose meals based on nutritional needs for women or men. They also offer their \u201cComplete\u201d meal plan, which claims to aid in significant weight loss.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blueapron.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Blue Apron<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Blue Apron<\/em> has made a name for itself, boasting nearly 500 million meal kits delivered to date. Their health-conscious meals and previous affiliation with Weight Watchers feed into this success. Their \u201cWellness\u201d meal plan offers nutritionist-approved recipes, including carb-conscious meals and options based on Weight Watchers\u2019 recommendations.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.freshnlean.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Fresh n\u2019 Lean<\/em><\/strong><\/a><\/p>\n\n\n\n<p>The meals delivered by <em>Fresh n\u2019 Lean <\/em>are all balanced in calorie, macronutrient, and protein content to aid in your health and wellness. They now offer a Mediterranean meal plan loaded with healthy fat options and wild-caught fish. <em>Fresh n\u2019 Lean\u2019s<\/em> meal plans don\u2019t require cooking, rather they\u2019re designed for busy people who want to eat healthy without the hassle. Each meal can be table-ready in three minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cheapest-meal-delivery-kits\">Cheapest Meal Delivery Kits<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.everyplate.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>EveryPlate<\/em><\/strong><\/a><\/p>\n\n\n\n<p>When it comes to value for your money, <em>EveryPlate <\/em>meal kits are the overall winner. They run constant promotions that allow you to try an <em>EveryPlate<\/em> subscription box for as little as $1.49 per meal. Their business mission is to provide the luxury of meal kits at an affordable price. They achieve this by providing smaller portions of ingredients from nationally-recognized <a href=\"https:\/\/www.shortform.com\/blog\/bargaining-power-of-suppliers-understanding-michael-porter\/\">suppliers<\/a> but do not cater to special diets, like keto or gluten-free.<\/p>\n\n\n\n<p><a href=\"https:\/\/dinnerly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dinnerly<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Dinnerly<\/em><strong><em> <\/em><\/strong>is an affordable option for family-style meals. Their prices begin at $4.99 per meal, but you can also regularly find <em>Dinnerly<\/em> promotions that will lower this initial cost. To keep their ingredient quality high and prices low, <em>Dinnerly<\/em> made some innovative changes to the typical meal kit business model, like using digital recipe cards (not paper), simple packaging, and fewer ingredients per meal kit.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hellofresh.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>HelloFresh<\/em><\/strong><\/a><\/p>\n\n\n\n<p>While<em> HelloFresh <\/em>costs slightly more than the other affordable meal kit options, their chef-created recipes and high-quality ingredients still clock in at a lower price point than comparable services. Unlike <em>EveryPlate<\/em>, they do cater to dietary restrictions, like low-carb or vegetarian diets, and their meal kits start at $7.99 per serving. For students, <em>HelloFresh <\/em>becomes even more affordable since they offer 15% off every box if you\u2019re enrolled in a U.S. educational institution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-meal-delivery-kits-for-one-person-singles\">Best Meal Delivery Kits for One Person (Singles)<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hungryroot.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Hungryroot<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Hungryroot <\/em>offers highly-personalized meal kits for singles with the option to take a quiz, so your meals will be tailored to your preferences. Rather than following in the footsteps of traditional meal kit service, <em>Hungryroot <\/em>combines pre-made recipes with the ability to shop for groceries directly on their website. This means you can fill your fridge with both staple items, like produce or snacks, and meal-ready ingredients based on their large selection of recipes.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.trifectanutrition.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Trifecta<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Trifecta<\/em> meal kits are a good option for health-conscious singles. They aid in <a href=\"https:\/\/www.shortform.com\/blog\/maintaining-a-healthy-lifestyle\/\">a healthy lifestyle<\/a> by providing both classic and special diet options, like paleo or keto, that make it easy to eat nutritionally-balanced meals for one. <em>Trifecta<\/em> also has a quiz for new customers that helps you determine what diet is best for you. Their meal kits can help you to lose weight, gain muscle, or simply maintain your health, depending on your goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-final-words\">Final Words<\/h3>\n\n\n\n<p>We hope this information has helped you to decide if meal kits are worth it and how they can fit into your lifestyle. Meal kits are fun and easy to try thanks to constant promotions, which allow you to test out a meal delivery service for cheap, and most meal subscription plans allow you to skip or cancel for free.<\/p>\n\n\n\n<p>Trying out some meal delivery kits that entice you is the best way to know if a meal subscription plan is right for you.<\/p>\n\n\n\n<p>Did we miss your favorite meal delivery service? Let us know in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are meal kits worth it? What are the pros and cons of meal subscription boxes? Who benefits the most from meal kits? Pandemic-related restrictions boosted the popularity of meal kit delivery services, but some wonder if they\u2019re still worth the expense as society begins to normalize. In fact, innovations to the meal kit market have led to more affordable options with a greater variety than ever, and it looks like meal kits are here to stay. Read on to learn if meal kits are a good choice for you and the best services to try in 2022.<\/p>\n","protected":false},"author":19,"featured_media":78031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,16,7],"tags":[452],"class_list":["post-78022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","category-lifestyle","tag-guides","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Meal Kits Worth It? (+The Best Kits for Every Diet) - Shortform Books<\/title>\n<meta name=\"description\" content=\"Are meal kits worth it in 2022? Can they really save you money? Find out the pros and cons of meal kits, including the top kits based on diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/are-meal-kits-worth-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Meal Kits Worth It? (+The Best Kits for Every Diet)\" \/>\n<meta property=\"og:description\" content=\"Are meal kits worth it in 2022? Can they really save you money? Find out the pros and cons of meal kits, including the top kits based on diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/are-meal-kits-worth-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-06T19:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-07T19:39:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/meal-kit-delivery-service-ingredients.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1848\" \/>\n\t<meta property=\"og:image:height\" content=\"1236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Kitazawa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Kitazawa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/are-meal-kits-worth-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/are-meal-kits-worth-it\/\"},\"author\":{\"name\":\"Emily Kitazawa\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e094024454c7d3334a149c0cf039bdeb\"},\"headline\":\"Are Meal Kits Worth It? 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