{"id":77626,"date":"2022-09-03T13:54:08","date_gmt":"2022-09-03T17:54:08","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=77626"},"modified":"2022-09-05T19:53:30","modified_gmt":"2022-09-05T23:53:30","slug":"generational-trauma-patterns","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/","title":{"rendered":"Generational Trauma Patterns That Sabotage You"},"content":{"rendered":"\n<p>How do generational trauma patterns affect you? Why are these patterns harmful?<\/p>\n\n\n\n<p>Holistic psychologist Nicole LePera argues that <strong>you can take control of patterns that don\u2019t serve you and live a healthier, happier life<\/strong>. According to her, <a href=\"https:\/\/www.shortform.com\/blog\/self-sabotaging-habits-2\/\">self-sabotaging patterns<\/a> stem from unresolved childhood traumatic experiences.<\/p>\n\n\n\n<p>Keep reading to learn how generational trauma patterns lead to self-sabotage, according to LePera.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-patterns-of-generational-trauma\">Patterns of Generational Trauma<\/h2>\n\n\n\n<p>Once self-sabotaging patterns form, they\u2019re so difficult to change. Let\u2019s explore how continuing to engage in defensive patterns from generational trauma negatively affects you. This knowledge will help clarify why it\u2019s so important to become conscious of and replace the generational trauma patterns that don\u2019t serve you.<\/p>\n\n\n\n<p>According to LePera, automatically engaging in defensive generational trauma patterns creates three negative effects:\u00a0<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>You don\u2019t know how to recognize and fulfill your needs.&nbsp;<\/li><li>You unintentionally replicate childhood relationships.<\/li><li>You suffer from elevated stress levels that damage your health.&nbsp;<\/li><\/ol>\n\n\n\n<p>Let\u2019s explore an example of one of these negative effects in detail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-example-you-don-t-know-how-to-recognize-fulfill-your-needs\">Example: You Don\u2019t Know How to Recognize &amp; Fulfill Your Needs<\/h3>\n\n\n\n<p>According to LePera, conforming to your parents\u2019 expectations as a child caused you to lose touch with who <em>you <\/em>really are and <em>your <\/em>true needs. This makes it difficult for you to feel at <a href=\"https:\/\/www.shortform.com\/blog\/peace-with-yourself\/\">peace with yourself<\/a>.<\/p>\n\n\n\n<p>She explains that your current beliefs and behaviors have nothing to do with who you really are\u2014they only reflect your generational trauma patterns and how you adapted yourself to achieve feelings of love and security. However, because you\u2019re not conscious of how your <a href=\"https:\/\/www.shortform.com\/blog\/childhood-conditioning\/\">childhood conditioning<\/a> has influenced you, <strong>you assume that the beliefs and behaviors passed down to you from generational trauma patterns are inherent and unchangeable parts of your identity<\/strong>.\u00a0<\/p>\n\n\n\n<p>This makes it difficult for you to recognize your true needs\u2014what you need to feel happy. And since you don\u2019t know what your true needs are, you\u2019re unable to express them to yourself or others, which makes it impossible to fulfill them. Failing to meet your true needs makes you feel like something important is missing from your life, and this triggers negative feelings ranging from dissatisfaction to resentment.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Satisfaction and Happiness Come From Determining <em>Your Own<\/em> Values<\/strong><br><br>Jay Shetty (<a href=\"https:\/\/www.shortform.com\/app\/book\/think-like-a-monk\"><em>Think Like a Monk<\/em><\/a>) expands on how generational trauma patterns prevent you from recognizing and fulfilling your needs. He argues that <strong>the degree to which you live in alignment with your values determines how satisfying your life experiences feel to you<\/strong>.\u00a0<br><br>According to Shetty, <a href=\"https:\/\/www.shortform.com\/blog\/what-is-your-true-self\/\">who you really are<\/a> and what you need to be happy can be summed up by your values. Your values are <a href=\"https:\/\/www.shortform.com\/app\/book\/think-like-a-monk#satisfaction-and-happiness-come-from-having-clear-values\">core beliefs that you <em>choose<\/em> to live by<\/a>\u2014they determine who you <em>want<\/em> to be and how you treat yourself and others.<br><br>However, <strong>the childhood patterns you learned from experiencing generational trauma influence you to adopt values that conform to other people\u2019s expectations to make <em>them<\/em> happy<\/strong>. Since other people are nicer to you when you make them happy, you unconsciously conclude that your happiness depends on pleasing them. This leads you to accumulate other people\u2019s values and pursue things that you <em>think<\/em> will make you happy without considering if these values align with your own. As a result, you\u2019re unable to understand or appreciate the meaning behind what you do, or to gain any real satisfaction once you get the things you\u2019ve been chasing.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How do generational trauma patterns affect you? Why are these patterns harmful? Holistic psychologist Nicole LePera argues that you can take control of patterns that don\u2019t serve you and live a healthier, happier life. According to her, self-sabotaging patterns stem from unresolved childhood traumatic experiences. Keep reading to learn how generational trauma patterns lead to self-sabotage, according to LePera.<\/p>\n","protected":false},"author":19,"featured_media":77654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,12],"tags":[734],"class_list":["post-77626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-relationships","tag-how-to-do-the-work","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Generational Trauma Patterns That Sabotage You - Shortform Books<\/title>\n<meta name=\"description\" content=\"What are the long-term effects of generational trauma patterns? Psychologist LePera explains how self-sabotaging behaviors are passed down.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Generational Trauma Patterns That Sabotage You\" \/>\n<meta property=\"og:description\" content=\"What are the long-term effects of generational trauma patterns? Psychologist LePera explains how self-sabotaging behaviors are passed down.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-03T17:54:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-05T23:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/generations-generational-hand-holding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1848\" \/>\n\t<meta property=\"og:image:height\" content=\"1228\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Kitazawa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Kitazawa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/\"},\"author\":{\"name\":\"Emily Kitazawa\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e094024454c7d3334a149c0cf039bdeb\"},\"headline\":\"Generational Trauma Patterns That Sabotage You\",\"datePublished\":\"2022-09-03T17:54:08+00:00\",\"dateModified\":\"2022-09-05T23:53:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/\"},\"wordCount\":575,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/generations-generational-hand-holding.jpg\",\"keywords\":[\"How to Do the Work\"],\"articleSection\":[\"Psychology\",\"Relationships\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/\",\"name\":\"Generational Trauma Patterns That Sabotage You - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/generational-trauma-patterns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/generations-generational-hand-holding.jpg\",\"datePublished\":\"2022-09-03T17:54:08+00:00\",\"dateModified\":\"2022-09-05T23:53:30+00:00\",\"description\":\"What are the long-term effects of generational trauma patterns? 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