{"id":77334,"date":"2022-09-06T13:59:36","date_gmt":"2022-09-06T17:59:36","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=77334"},"modified":"2022-09-13T21:31:06","modified_gmt":"2022-09-14T01:31:06","slug":"behavior-patterns-in-psychology","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/","title":{"rendered":"Behavior Patterns in Psychology: How to Identify Yours"},"content":{"rendered":"\n<p>What are behavior patterns in psychology? Which patterns are potentially harmful? What is self-sabotage?<\/p>\n\n\n\n<p>Holistic psychologist and bestselling author Nicole LePera says certain experiences from your childhood could be affecting you as an adult, creating psychological behavior patterns that harm your wellbeing. Her book, <em><a href=\"https:\/\/www.shortform.com\/blog\/how-to-do-hard-work\/\">How to Do the Work<\/a><\/em>, teaches you which pattern you need to change.<\/p>\n\n\n\n<p>Read on to learn how to identify and address the behavior pattern that LePera says could be most harmful.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behavior-patterns-why-you-self-sabotage\">Behavior Patterns &amp; Why You Self-Sabotage <\/h2>\n\n\n\n<p>In Nicole LePera&#8217;s book, <em>How to Do the Work<\/em>, she addresses behavior patterns in psychology, arguing that <strong>you can live a healthier, happier life by taking control of your unwanted patterns<\/strong>\u2014such patterns stem from unresolved childhood traumatic experiences, according to LePera. Therefore, the key to overcoming unwanted patterns lies in addressing these traumas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Understand the root cause of your psychological behavior patterns<\/li><li>Become more conscious of how <a href=\"https:\/\/www.shortform.com\/blog\/childhood-conditioning\/\">childhood conditioning<\/a> impacts your mental and physical health<\/li><li>Develop positive behavior patterns that <a href=\"https:\/\/www.shortform.com\/blog\/how-to-improve-your-well-being\/\">improve your well-being<\/a><\/li><li>Feel happier, healthier, and more in control of your life<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Identifying Your Patterns<\/h3>\n\n\n\n<p><strong>In her book, LePera argues that your reliance on defensive beliefs and behavior patterns helps you to psychologically avoid feeling pain. <\/strong>However, this doesn\u2019t end in childhood but, rather, follows you into adulthood. She clarifies why your childhood conditioning continues to influence you by exploring three aspects of <a href=\"https:\/\/www.shortform.com\/blog\/your-subconscious-mind\/\">your subconscious mind<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Your <a href=\"https:\/\/www.shortform.com\/blog\/subconscious-brain\/\">subconscious mind<\/a> relies on psychological behavior patterns by default.<\/li><li>Your subconscious mind\u2019s primary role is to keep you safe.<\/li><li>Your subconscious mind protects you by creating discomfort.<\/li><\/ol>\n\n\n\n<p><strong>Psychologically, your subconscious mind <em>believes<\/em> that your default behavior patterns keep you safe, so it resists any attempts to change them<\/strong>. This resistance takes the form of mental and physical discomfort that you experience each time you attempt to deviate from your default behavior patterns. <\/p>\n\n\n\n<p><strong>For example, you might experience anxious or negative thoughts, uncomfortable cravings, tension headaches, or stomach cramps.<\/strong> LePera claims that your subconscious mind creates this discomfort to convince you to revert to your default behavior patterns\u2014even those that cause you <a href=\"https:\/\/www.shortform.com\/blog\/emotional-suffering\/\">psychological pain<\/a> or physical harm.&nbsp;<\/p>\n\n\n\n<p>For example, your classmates hurt your feelings by excluding you from group activities. You adopted the defensive belief that avoiding social interactions prevents the pain of rejection. As a result, your subconscious mind psychologically <em>associated<\/em> social interactions with pain and rejection and created a default behavior pattern that influences you to automatically withdraw into yourself when you\u2019re around others. Any time you attempt to break free of this pattern and engage with others, you become overly self-conscious, sweat profusely, and feel nauseous. To relieve this psychological or even physical discomfort, you withdraw into yourself and avoid engaging in unnecessary interactions\u2014thus preserving your default behavior pattern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are behavior patterns in psychology? Which patterns are potentially harmful? What is self-sabotage? Holistic psychologist and bestselling author Nicole LePera says certain experiences from your childhood could be affecting you as an adult, creating psychological behavior patterns that harm your wellbeing. Her book, How to Do the Work, teaches you which pattern you need to change. Read on to learn how to identify and address the behavior pattern that LePera says could be most harmful.<\/p>\n","protected":false},"author":19,"featured_media":77985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,9,43],"tags":[734],"class_list":["post-77334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-psychology","category-self-improvement","tag-how-to-do-the-work","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Behavior Patterns in Psychology: How to Identify Yours - Shortform Books<\/title>\n<meta name=\"description\" content=\"What are behavior patterns in psychology? Which ones are harming you? Learn why LePera says identifying past traumas will help you to heal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behavior Patterns in Psychology: How to Identify Yours\" \/>\n<meta property=\"og:description\" content=\"What are behavior patterns in psychology? Which ones are harming you? Learn why LePera says identifying past traumas will help you to heal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-06T17:59:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T01:31:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1848\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Kitazawa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Kitazawa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/\"},\"author\":{\"name\":\"Emily Kitazawa\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e094024454c7d3334a149c0cf039bdeb\"},\"headline\":\"Behavior Patterns in Psychology: How to Identify Yours\",\"datePublished\":\"2022-09-06T17:59:36+00:00\",\"dateModified\":\"2022-09-14T01:31:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/\"},\"wordCount\":467,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg\",\"keywords\":[\"How to Do the Work\"],\"articleSection\":[\"Motivation\",\"Psychology\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/\",\"name\":\"Behavior Patterns in Psychology: How to Identify Yours - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg\",\"datePublished\":\"2022-09-06T17:59:36+00:00\",\"dateModified\":\"2022-09-14T01:31:06+00:00\",\"description\":\"What are behavior patterns in psychology? Which ones are harming you? Learn why LePera says identifying past traumas will help you to heal.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg\",\"width\":1848,\"height\":1232},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Behavior Patterns in Psychology: How to Identify Yours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e094024454c7d3334a149c0cf039bdeb\",\"name\":\"Emily Kitazawa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f5c60fcdcf3b7cd02c2882334c15a3d02f74a69631c696c3bce47deb21dc9ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f5c60fcdcf3b7cd02c2882334c15a3d02f74a69631c696c3bce47deb21dc9ac?s=96&d=mm&r=g\",\"caption\":\"Emily Kitazawa\"},\"description\":\"Emily found her love of reading and writing at a young age, learning to enjoy these activities thanks to being taught them by her mom\u2014Goodnight Moon will forever be a favorite. As a young adult, Emily graduated with her English degree, specializing in Creative Writing and TEFL (Teaching English as a Foreign Language), from the University of Central Florida. She later earned her master\u2019s degree in Higher Education from Pennsylvania State University. Emily loves reading fiction, especially modern Japanese, historical, crime, and philosophical fiction. Her personal writing is inspired by observations of people and nature.\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/emily-kitazawa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Behavior Patterns in Psychology: How to Identify Yours - Shortform Books","description":"What are behavior patterns in psychology? Which ones are harming you? Learn why LePera says identifying past traumas will help you to heal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/","og_locale":"en_US","og_type":"article","og_title":"Behavior Patterns in Psychology: How to Identify Yours","og_description":"What are behavior patterns in psychology? Which ones are harming you? Learn why LePera says identifying past traumas will help you to heal.","og_url":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/","og_site_name":"Shortform Books","article_published_time":"2022-09-06T17:59:36+00:00","article_modified_time":"2022-09-14T01:31:06+00:00","og_image":[{"width":1848,"height":1232,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg","type":"image\/jpeg"}],"author":"Emily Kitazawa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Kitazawa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/"},"author":{"name":"Emily Kitazawa","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e094024454c7d3334a149c0cf039bdeb"},"headline":"Behavior Patterns in Psychology: How to Identify Yours","datePublished":"2022-09-06T17:59:36+00:00","dateModified":"2022-09-14T01:31:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/"},"wordCount":467,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg","keywords":["How to Do the Work"],"articleSection":["Motivation","Psychology","Self-Improvement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/","url":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/","name":"Behavior Patterns in Psychology: How to Identify Yours - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg","datePublished":"2022-09-06T17:59:36+00:00","dateModified":"2022-09-14T01:31:06+00:00","description":"What are behavior patterns in psychology? Which ones are harming you? Learn why LePera says identifying past traumas will help you to heal.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg","width":1848,"height":1232},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/behavior-patterns-in-psychology\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Behavior Patterns in Psychology: How to Identify Yours"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e094024454c7d3334a149c0cf039bdeb","name":"Emily Kitazawa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f5c60fcdcf3b7cd02c2882334c15a3d02f74a69631c696c3bce47deb21dc9ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f5c60fcdcf3b7cd02c2882334c15a3d02f74a69631c696c3bce47deb21dc9ac?s=96&d=mm&r=g","caption":"Emily Kitazawa"},"description":"Emily found her love of reading and writing at a young age, learning to enjoy these activities thanks to being taught them by her mom\u2014Goodnight Moon will forever be a favorite. As a young adult, Emily graduated with her English degree, specializing in Creative Writing and TEFL (Teaching English as a Foreign Language), from the University of Central Florida. She later earned her master\u2019s degree in Higher Education from Pennsylvania State University. Emily loves reading fiction, especially modern Japanese, historical, crime, and philosophical fiction. Her personal writing is inspired by observations of people and nature.","url":"https:\/\/www.shortform.com\/blog\/author\/emily-kitazawa\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/09\/woman-in-dark-room-thinking.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/77334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=77334"}],"version-history":[{"count":17,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/77334\/revisions"}],"predecessor-version":[{"id":78846,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/77334\/revisions\/78846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/77985"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=77334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=77334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=77334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}