{"id":77215,"date":"2022-09-01T15:00:00","date_gmt":"2022-09-01T19:00:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=77215"},"modified":"2022-09-08T11:22:46","modified_gmt":"2022-09-08T15:22:46","slug":"how-to-avoid-burnout","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/","title":{"rendered":"How to Avoid Burnout and Stay Productive"},"content":{"rendered":"\n<p>Do you find it difficult to relax? Do you often sacrifice rest to get more done in a day?<\/p>\n\n\n\n<p>Society teaches us that we need to be purposeful and productive at all times, so taking time for rest feels unimportant and can even cause guilt and anxiety.&nbsp;As a result, many people don\u2019t know how to take a break at all, working themselves to the point of burnout.<\/p>\n\n\n\n<p>Here&#8217;s <a href=\"https:\/\/www.shortform.com\/blog\/how-to-prevent-burnout\/\">how to avoid burnout<\/a> and still stay productive, according to Greg McKeown.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-importance-of-rest\"><strong>The Importance of Rest<\/strong><\/h2>\n\n\n\n<p>The obvious way to avoid burnout is to get enough rest. However, it can be difficult for some to find the proper balance between working too hard and working too little. &nbsp;<\/p>\n\n\n\n<p>The best way to perform consistently is to work in a regular pattern of exertion and relaxation.&nbsp; Try working in the morning, in shifts no longer than 90 minutes, with short breaks in between. Studies have shown this to be the best way to be productive both mentally and physically, as it allows you to recover throughout the day and avoid fatigue.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>How to Avoid Burnout:<\/strong> <strong>Reject Hustle Culture<\/strong><br><br>Like McKeown, Bren\u00e9 Brown believes that <a href=\"https:\/\/shortform.com\/app\/book\/the-gifts-of-imperfection-archive-v1\/chapter-9#the-pressure-to-be-productive\">the hustle culture we live in is bad for our physical and mental well-being<\/a>. In her book <a href=\"https:\/\/shortform.com\/app\/book\/the-gifts-of-imperfection\"><em>The Gifts of Imperfection<\/em><\/a>, Brown argues that <a href=\"https:\/\/shortform.com\/app\/book\/the-gifts-of-imperfection-archive-v1\/chapter-9#overcoming-this-pressure\">an antidote to hustle culture is overcoming this pressure to be productive<\/a>. To do this, you must reject <a href=\"https:\/\/www.shortform.com\/blog\/societal-pressures\/\">societal expectations<\/a> and prioritize your physical and mental health. When your body is telling you it\u2019s tired, listen to it instead of trying to push through the pain. In the long run, this will make you a healthier and more productive person. Furthermore, recognize that your worth isn\u2019t tied to how productive you are. You\u2019re worthy no matter how much you achieve, and you don\u2019t need to <a href=\"https:\/\/www.shortform.com\/blog\/how-to-push-yourself\/\">push yourself<\/a> to the point of exhaustion to prove that.&nbsp;&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>On top of our need to rest during the day is our need for regular sleep. Lack of sleep can cause considerable harm to our minds and bodies. People who get less than seven hours of sleep a night have weakened motor skills and cognitive abilities. They\u2019re less alert, creative, and social. In the long term, they\u2019re much more likely to suffer from heart disease, stroke, depression, diabetes, and other health issues. According to McKeown, you can improve the quantity and quality of your sleep by going to bed at the same time every night, turning off electronic devices before you sleep, and taking a hot bath or shower before bedtime.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Getting Better Sleep<\/strong><br><br>In <a href=\"https:\/\/shortform.com\/app\/book\/why-we-sleep\"><em>Why We Sleep<\/em><\/a>, Matthew Walker goes into further detail on the <a href=\"https:\/\/www.shortform.com\/blog\/long-term-effects-of-sleep-deprivation\/\">effects of sleep deprivation<\/a> and gives more tips for better sleeping habits. Walker identifies <a href=\"https:\/\/shortform.com\/app\/book\/why-we-sleep\/chapter-7\">three key ways sleep deprivation harms the brain<\/a>: it worsens attention and concentration, it hinders emotional control, and it can lead to Alzheimer\u2019s disease. Some people may think they can get by on less sleep, but this is probably untrue: Studies show that <a href=\"https:\/\/shortform.com\/app\/book\/why-we-sleep\/chapter-7#sleep-deprivation-worsens-attention-and-concentration\">less than 1% of people can get less than six hours of sleep with no negative effects<\/a>.&nbsp;<br><br>Like McKeown, Walker also recommends avoiding artificial light before bed and keeping a regular sleep schedule. He also gives some <a href=\"https:\/\/shortform.com\/app\/book\/why-we-sleep#how-to-get-better-sleep\">other tips to help you get better sleep<\/a>:<br><br>&#8211; Practice <a href=\"https:\/\/www.shortform.com\/blog\/get-better-sleep-with-this-sleep-hygiene-checklist\/\">sleep hygiene<\/a>. On top of reducing light, reduce the temperature and noise in your bedroom.<br>&#8211; Avoid alcohol, caffeine, and naps before bedtime.<br>&#8211; Exercise daily, as it increases the amount and <a href=\"https:\/\/www.shortform.com\/blog\/what-is-good-sleep\/\">quality of sleep<\/a>.<br>&#8211; Eat a healthy diet.<br>&#8211; Avoid sleeping pills.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Do you find it difficult to relax? Do you often sacrifice rest to get more done in a day? Society teaches us that we need to be purposeful and productive at all times, so taking time for rest feels unimportant and can even cause guilt and anxiety.&nbsp;As a result, many people don\u2019t know how to take a break at all, working themselves to the point of burnout. Here&#8217;s how to avoid burnout and still stay productive, according to Greg McKeown.<\/p>\n","protected":false},"author":7,"featured_media":47002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,43,30],"tags":[731],"class_list":["post-77215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-self-improvement","category-work","tag-effortless","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Avoid Burnout and Stay Productive - Shortform Books<\/title>\n<meta name=\"description\" content=\"You don&#039;t have to sacrifice health for productivity. 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Here&#039;s how to avoid burnout and still stay productive, according to Greg McKeown.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T19:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T15:22:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/tired-person.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1192\" \/>\n\t<meta property=\"og:image:height\" content=\"692\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"How to Avoid Burnout and Stay Productive\",\"datePublished\":\"2022-09-01T19:00:00+00:00\",\"dateModified\":\"2022-09-08T15:22:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/\"},\"wordCount\":604,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/tired-person.jpg\",\"keywords\":[\"Effortless\"],\"articleSection\":[\"Lifestyle\",\"Self-Improvement\",\"Work\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/\",\"name\":\"How to Avoid Burnout and Stay Productive - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-avoid-burnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/tired-person.jpg\",\"datePublished\":\"2022-09-01T19:00:00+00:00\",\"dateModified\":\"2022-09-08T15:22:46+00:00\",\"description\":\"You don't have to sacrifice health for productivity. 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