{"id":77212,"date":"2022-09-04T16:17:00","date_gmt":"2022-09-04T20:17:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=77212"},"modified":"2022-09-08T11:22:38","modified_gmt":"2022-09-08T15:22:38","slug":"tedious-work","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/tedious-work\/","title":{"rendered":"Greg McKeown: How to Make Tedious Work Fun"},"content":{"rendered":"\n<p>Do you tend to put off important yet tedious work until the last minute? What are some ways you can make tedious tasks more bearable? <\/p>\n\n\n\n<p>One of the main reasons we struggle to get tedious tasks done consistently is that we dread doing them and thus put them off for as long as possible. In his book <em>Effortless<\/em>, Greg McKeown suggests several ways we can make our most tedious activities more enjoyable or, at the very least, more tolerable.&nbsp;<\/p>\n\n\n\n<p>Here&#8217;s how to turn tedium into fun.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-combine-work-and-play\"><strong>Combine Work and Play<\/strong><\/h2>\n\n\n\n<p>When we have fun, it doesn\u2019t feel like we\u2019re putting in much effort. Therefore, instead of learning to <em>endure<\/em> tedious work, McKeown recommends finding ways to <em>enjoy<\/em> it.<\/p>\n\n\n\n<p>One way you can learn to enjoy a mandatory activity is to combine it with an activity you already enjoy. McKeown notes that some people try to self-motivate by rewarding themselves <em>after<\/em> they complete an activity, but he argues that\u2019s less effective than <em>combining<\/em> the reward and essential activity. For example, enjoy your favorite snack <em>while <\/em>you file that dreaded business report, not after. This way, you look forward to the activity you once dreaded because it\u2019s now associated with something you enjoy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Transforming Positive Experiences<\/strong><br><br>McKeown advocates combining work and play to increase productivity and happiness. In <a href=\"https:\/\/shortform.com\/app\/book\/minimalism\"><em>Minimalism<\/em><\/a>, <a href=\"https:\/\/www.shortform.com\/blog\/joshua-fields-millburn-minimalism\/\">Joshua Fields Millburn<\/a> and <a href=\"https:\/\/www.shortform.com\/blog\/ryan-nicodemus-minimalism\/\">Ryan Nicodemus<\/a> promote a similar tactic to \u201clive a meaningful life.\u201d&nbsp;<br><br>Millburn and Nicodemus identify two types of positive experiences: ones you enjoy and ones that are good for you but that you dislike (like exercising, eating well, or taking on new challenges). To improve your life, <a href=\"https:\/\/shortform.com\/app\/book\/minimalism\/chapter-7#the-key-to-living-meaningfully\">find ways to turn positive experiences you dislike into ones you enjoy.<\/a> As McKeown suggests, an easy way to do this is to add fun to the activities you don\u2019t enjoy. For example, listen to music while you exercise, or dance while you clean.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-add-meaning-to-daily-activities\"><strong>Add Meaning to Daily Activities<\/strong><\/h2>\n\n\n\n<p>McKeown argues that infusing daily habits with meaning can also help make them more enjoyable. Imbuing an activity with meaning makes it feel more valuable, which can provide a new psychological benefit and make the activity feel more effortless. This simple change in attitude can turn a tedious chore into an activity that brings comfort or joy. For example, when making dinner, focus on the nourishment the food provides your mind and body. When viewed in this way, cooking a meal may become a more meaningful and enjoyable experience.<\/p>\n\n\n\n<p>(Shortform note: In <a href=\"https:\/\/shortform.com\/app\/book\/the-happiness-project\"><em>The Happiness Project<\/em><\/a>, Gretchen Rubin also argues that adding purpose to activities can bring you comfort and joy, but she recommends a different approach. Instead of adding purpose to tedious chores, Rubin says you should <a href=\"https:\/\/shortform.com\/app\/book\/the-happiness-project\/month-5#add-purpose-to-play\">add purpose to the activities you <em>enjoy<\/em><\/a>. This will add more value to the things you already enjoy and help you commit more time to things that are good for you. To that end, Rubin might recommend deciphering the lyrics of your favorite album or learning how to play a favorite song on an instrument. Now you\u2019ve developed a new skill by adding purpose to a hobby.)&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you tend to put off important yet tedious work until the last minute? What are some ways you can make tedious tasks more bearable? One of the main reasons we struggle to get tedious tasks done consistently is that we dread doing them and thus put them off for as long as possible. In his book Effortless, Greg McKeown suggests several ways we can make our most tedious activities more enjoyable or, at the very least, more tolerable.&nbsp; Here&#8217;s how to turn tedium into fun.<\/p>\n","protected":false},"author":7,"featured_media":72783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,30],"tags":[731],"class_list":["post-77212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-work","tag-effortless","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greg McKeown: How to Make Tedious Work Fun - Shortform Books<\/title>\n<meta name=\"description\" content=\"Instead of learning to endure tedious work, try finding ways to enjoy it. 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