{"id":74346,"date":"2022-07-31T14:17:00","date_gmt":"2022-07-31T18:17:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=74346"},"modified":"2022-08-05T10:37:40","modified_gmt":"2022-08-05T14:37:40","slug":"attention-crisis","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/attention-crisis\/","title":{"rendered":"What Is the Attention Crisis? Definition & Signs"},"content":{"rendered":"\n

What is the attention crisis? How does it affect our ability to read and think?<\/p>\n\n\n\n

Stolen Focus <\/em>by journalist Johann Hari makes the case that we have an attention crisis, which means we’re all losing the ability to concentrate. He argues that it’s the result of outside forces and not people being lazy.<\/p>\n\n\n\n

Let’s look at how the attention crisis is affecting our minds.<\/p>\n\n\n\n\n\n\n\n

The Attention Crisis<\/strong><\/h2>\n\n\n\n

Hari argues that an attention crisis is undermining our cognitive ability to do three things: find flow<\/a> (a state of intense focus), read, and think. Below we’ll explain why each of these activities is becoming harder and what that means.<\/p>\n\n\n\n

Proof #1: It\u2019s Harder to Find Flow<\/strong><\/h3>\n\n\n\n

Flow is our highest form of sustained attention<\/strong>, and Hari argues that the distractions of modern life are destroying it.<\/p>\n\n\n\n

Although flow is the highest form of focus we can achieve, it\u2019s easily disrupted. Hari argues that the distractions of modern life and our daily routines<\/strong> keep us from reaching flow.<\/strong><\/p>\n\n\n\n

We spend our days fighting off distractions to focus on goals<\/a> that don\u2019t motivate us, and we decompress by giving in to our preferred distractions. At no point in our day do we purposely engage with a task that will help us reach flow.<\/p>\n\n\n\n

Proof #2: It\u2019s Harder to Read<\/strong><\/h3>\n\n\n\n

Hari argues that reading\u2014the most common flow experience\u2014is also disappearing from people\u2019s lives. We engage less with the complex cognitive task of reading and, as a result, we are changing how we engage with complex topics. <\/p>\n\n\n\n

Hari explains that as we read more from screens, we read less from the pages of books, and we ultimately become worse readers. He says more than half of the US population doesn\u2019t read any books over the course of a year. In Britain, so few people buy books that the market for printed novels shrank by 40% between 2008 and 2016.<\/p>\n\n\n\n

In addition to pulling us away from books, reading on a screen affects how we interact with books and information when we do read, in three ways:<\/p>\n\n\n\n

  1. The skimming and scanning we do on screens become our go-to reading strategy.<\/strong> This makes books less enjoyable because they\u2019re not set up for skimming and scanning. <\/li>
  2. We absorb and retain less information when we read on a screen<\/strong>, as opposed to on paper. <\/li>
  3. Over time, we become less able to process long texts and complex information<\/strong>.<\/li><\/ol>\n\n\n\n

    Hari argues that struggling to read and the attention crisis are mutually reinforcing. The more difficult it is to pay attention, the less we read books; the less we read books, the less we exercise the cognitive skills that help us pay attention.<\/p>\n\n\n\n

    Proof #3: It\u2019s Harder to Think<\/strong><\/h3>\n\n\n\n

    Hari\u2019s final proof of the attention crisis is that we\u2019re struggling to think. Our idea of concentration is being laser-focused on a specific task. However, our minds also need to wander purposefully to make connections and insights, which the constant distractions of modern life impede.<\/p>\n\n\n\n

    The brain performs three functions when your mind wanders:<\/p>\n\n\n\n

    1. It has insights. <\/strong>While you allow your mind to wander, the brain unravels complex ideas, helping you understand them.<\/li>
    2. It makes new connections. <\/strong>While your mind wanders, it makes new associations between ideas, which helps you find solutions to problems.<\/li><\/ol>\n\n\n\n

      It prepares you for the future. <\/strong>While the mind isn\u2019t occupied with immediate concerns, it can consider future scenarios and prepare you for them.<\/p>\n","protected":false},"excerpt":{"rendered":"

      What is the attention crisis? How does it affect our ability to read and think? Stolen Focus by journalist Johann Hari makes the case that we have an attention crisis, which means we’re all losing the ability to concentrate. He argues that it’s the result of outside forces and not people being lazy. Let’s look at how the attention crisis is affecting our minds.<\/p>\n","protected":false},"author":14,"featured_media":34709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,9,24],"tags":[706],"class_list":["post-74346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-psychology","category-society","tag-stolen-focus","","tg-column-two"],"yoast_head":"\nWhat Is the Attention Crisis? 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