{"id":74330,"date":"2022-08-02T13:51:00","date_gmt":"2022-08-02T17:51:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=74330"},"modified":"2022-08-03T13:51:57","modified_gmt":"2022-08-03T17:51:57","slug":"best-yoga-youtube-channels-blogs-books","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/best-yoga-youtube-channels-blogs-books\/","title":{"rendered":"Best Yoga YouTube Channels, Blogs, &#038; Books"},"content":{"rendered":"\n<p>Do you want to learn about yoga? Do you want to improve your teaching methods as a yoga instructor? Or perhaps <a href=\"https:\/\/www.shortform.com\/blog\/what-are-you-curious-about\/\">you&#8217;re interested in<\/a> learning about the roots of this ancient practice?\u00a0<\/p>\n\n\n\n<p>Yoga is an age-old Hindu practice that goes back thousands of years. Today, yoga is used for various purposes\u2014spirituality, exercise, flexibility, and medical benefits. Additionally, there are at least eight different types of yoga, which can be intimidating for aspiring practitioners.<\/p>\n\n\n\n<p>That\u2019s why we combed the internet to find the best yoga resources, including YouTube channels, blogs, and books to help you on your yoga journey.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-practice-yoga\"><strong>Why Practice Yoga?<\/strong><\/h2>\n\n\n\n<p>There\u2019s a lot more to yoga than looking good in leggings. The practice of yoga goes back <a href=\"https:\/\/artsandculture.google.com\/story\/explore-the-ancient-roots-of-yoga\/rAKCRDl92CPuJg\" target=\"_blank\" rel=\"noreferrer noopener\">over 5,000 years<\/a> and draws its roots from Northern India. Back then, yoga was considered to be a spiritual practice rather than a physical one\u2014it was one of the six <a href=\"https:\/\/www.shortform.com\/blog\/schools-of-philosophy\/\">schools of philosophy<\/a> in Hinduism.\u00a0<\/p>\n\n\n\n<p>Since then, the practice of yoga has spread around the world and has evolved in many ways. It\u2019s been discovered that <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">yoga has many health benefits<\/a>, including increased strength and flexibility, pain relief, heart health, <a href=\"https:\/\/www.shortform.com\/blog\/yoga-ptsd\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health<\/a>, and it may even <a href=\"https:\/\/www.healthline.com\/nutrition\/13-benefits-of-yoga#TOC_TITLE_HDR_14\" target=\"_blank\" rel=\"noreferrer noopener\">improve brain function<\/a>.<\/p>\n\n\n\n<p>No matter what your reason is for embarking on a yoga journey, here\u2019s a selection of the best yoga resources including YouTube channels, blogs, and books to fuel your passion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-best-yoga-youtube-channels\"><strong>The Best Yoga YouTube Channels<\/strong><\/h3>\n\n\n\n<p>YouTube is one of the best ways to learn yoga these days. The platform allows you to essentially invite a personal instructor into your home. You can follow along with the step-by-step instructions and not feel the self-consciousness (or the expense) of going to a physical class.<\/p>\n\n\n\n<p>Here are the best yoga YouTube channels to encourage your at-home practice.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/yogawithadriene\/featured\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga With Adriene<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Any list of the best yoga YouTube channels will tell you that <em>Yoga With Adriene <\/em>is the number one best yoga resource. Adriene has over 11 million subscribers, and for a good reason. You\u2019ll find high-quality playlists for all skill levels, areas of the body, and lengths of time.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/yogawithtim\/about\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga With Tim<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Tim\u2019s YouTube channel shows you how to use yoga as a full-body workout. He mixes Iyengar with Vinyasa Flow for a yoga style that\u2019s his own. He also has a bunch of 30-day challenges if you\u2019re looking to level up your practice.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/user\/OfficialFaithHunter\/about\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Faith Hunter<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Faith started practicing yoga in the 90s to help her manage a traumatic life event and has been teaching since 2003. Faith focuses on mixing yoga with <a href=\"https:\/\/www.shortform.com\/blog\/eckhart-tolle-meditation-mindfulness\/\">meditation<\/a>, breathwork, and wellness.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/user\/rryogaroom\/featured\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga with Zelinda<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Zelinda is trying to break the stereotype that yoga is for a certain body type. She promotes&nbsp; comfortable and accessible yoga for bigger body types. She also teaches yoga sequences for conditions that bigger people often deal with, such as bad knees and back pain.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/PregnancyandPostpartumTV\/playlists\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Pregnancy and Postpartum TV<\/em><\/strong><\/a><\/p>\n\n\n\n<p>As the name implies, this channel is exclusively for pregnant and postpartum women. It has playlists for both yoga and workouts\u2014and even some exercises you can do with your new baby.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/BreatheandFlow\/videos\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Breathe and Flow<\/em><\/strong><\/a><\/p>\n\n\n\n<p>This channel is hosted by Bre and Flo Niedhammer, a couple who also happen to be <a href=\"https:\/\/www.shortform.com\/blog\/first-time-parents\/\">new parents<\/a>. They have all sorts of playlists such as strength training for men, pregnancy yoga, advanced yoga classes, etc. For them, yoga isn\u2019t a workout\u2014it\u2019s a lifestyle.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/YogaWithBird\/featured\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga With Bird<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Bird\u2019s channel focuses on gentle and restorative yoga. She helps you fit yoga into any schedule, with classes of any length (down to 1-minute yoga sessions). Her channel is all about feeling good, relaxed, and worthy.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/CosmicKidsYoga\/featured\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Cosmic Kids Yoga<\/em><\/strong><\/a><\/p>\n\n\n\n<p>The <em>Cosmic Kids Yoga <\/em>YouTube channel is different from the ones above. This channel teaches mindfulness and relaxation to kids. The channel has a space theme and allows children to go on cosmic adventures while learning yoga.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/user\/YogaJP\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga Vista<\/em><\/strong><\/a><\/p>\n\n\n\n<p>This yoga channel is truly for everyone. Here, you\u2019ll find a community of yoga instructors that teach yoga to seniors, those with disabilities or limitations, and those recovering from an injury.<\/p>\n\n\n\n<p>They also help seniors with arthritis, body pains, and weak bones.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/yogawithkassandra\/featured\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga With Kassandra<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Kassandra is one of the most popular Youtube yoga instructors for Yin Yoga and Vinyasa Flow. She uploads classes weekly, catering to any skill level. She also has a beginner playlist with nearly 300 videos, making her one of the best channels for newbies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-best-yoga-blogs\"><strong>The Best Yoga Blogs<\/strong><\/h3>\n\n\n\n<p>Yoga blogs are a great way to learn about the history, <a href=\"https:\/\/www.shortform.com\/blog\/selfless-action\/\" target=\"_blank\" rel=\"noreferrer noopener\">spiritual aspects<\/a>, and medical benefits of yoga. They\u2019re also a great form of inspiration if you\u2019re struggling to figure out how to fit yoga into your <a href=\"https:\/\/www.shortform.com\/blog\/busy-lifestyle\/\">busy life<\/a>.<\/p>\n\n\n\n<p>Here are some of the best yoga blogs to get you inspired.<\/p>\n\n\n\n<p><a href=\"https:\/\/yogiaaron.com\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yogi Aaron<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Yogi Aaron teaches Muscle Activation Technique (MAT) to help people to live pain-free. On his blog, he offers helpful tips for yoga instructors, breaks down yoga poses, and discusses the subtle, spiritual aspects of yoga.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.curvyyoga.com\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Curvy Yoga<\/em><\/strong><\/a><\/p>\n\n\n\n<p>This yoga blog is about teaching yoga as a plus-sized woman. The website has a big focus on body positivity and self-acceptance. The author, Anna Guest-Jelley, also runs a podcast that has seven seasons of yoga inspiration.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.yogajournal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga Journal<\/em><\/strong><\/a><\/p>\n\n\n\n<p>This website has everything yoga you could want. They have a ton of information about yoga, meditation, helpful tips for instructors, <a href=\"https:\/\/www.shortform.com\/blog\/healthy-eating-tips\/\">advice for healthy eating<\/a> and skincare, and more. <em>Yoga Journal<\/em> also provides detailed instructions with photos on how to execute yoga poses with proper posture and alignment.<\/p>\n\n\n\n<p><a href=\"https:\/\/jasonyoga.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Jason Crandell Yoga Method<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Jason Crandell has over 20 years of yoga experience and has been named \u201cone of the teachers shaping the future of yoga,\u201d by <em>Yoga Journal<\/em>. His website features a yoga blog, details about yoga poses, information about yoga anatomy, advice for yoga teachers, and yoga sequence charts.<\/p>\n\n\n\n<p><a href=\"https:\/\/hippieheathen.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Hippie Heathen<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Tie Simpson\u2019s life was completely changed when she discovered yoga, and now she\u2019s trying to <a href=\"https:\/\/www.shortform.com\/blog\/be-an-inspiration\/\">inspire others<\/a> to do the same. She is a mother of two who loves to travel and helps run yoga retreats. She has a huge Instagram following as well.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lizarch.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Primal Alchemy by Liz Arch<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Liz Arch, the author of this blog, suffered a lot of trauma in her life including PTSD, panic disorder, and crippling anxiety. She sought yoga to help her take back control of her life and her goal is to give that same hope to others. Her blog\u2019s about the mental health and physical health aspects of yoga.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.littlefloweryoga.com\/articles-practices\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Little Flower Yoga<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Similar to <em>Cosmic Kids Yoga, Little Flower Yoga <\/em>is a blog that focuses on yoga for kids. Here, you\u2019ll find tools for children with anxiety, stress, anger, and more. You\u2019ll also learn how to make yoga more engaging and effective for your children.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kinoyoga.com\/blog-media\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Kino Yoga<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Kino MacGregor\u2019s yoga blog is chock full of content. She blogs about the history and meaning of yoga, explains how to use yoga to understand current events, and discusses the spiritual aspects of yoga. <em>Kino Yog<\/em>a is the best yoga blog for those wanting to dive deeper into yoga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-best-yoga-books\"><strong>The Best Yoga Books<\/strong><\/h3>\n\n\n\n<p>Before YouTube and blogs, there were good, old-fashioned yoga books. Some of these classics are decades old, while others are based on new science.<\/p>\n\n\n\n<p>Whether you want to learn from the Hindu masters or know more about the anatomy of yoga poses, here are the best yoga books every yogi should check out.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/060960550X?tag=alittlesparko-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Bhagavad Gita<\/em><\/strong><\/a><\/p>\n\n\n\n<p>This spiritual Indian text was written sometime between 400 BCE and 200CE. This ancient text is a yoga philosophy book that covers a wide variety of spiritual and religious topics relating to Dharma, <a href=\"https:\/\/www.shortform.com\/blog\/karmic-law\/\">karma<\/a>, and the <a href=\"https:\/\/www.shortform.com\/blog\/sadhguru-reincarnation\/\">cycle of reincarnation<\/a>. <a href=\"https:\/\/shortform.com\/app\/book\/the-bhagavad-gita\/1-page-summary\" target=\"_blank\" rel=\"noreferrer noopener\">A guide to this text<\/a> is available in the Shortform Library.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/0473569116?tag=onlinebooksre-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The Inspired Yoga Teacher<\/em><\/strong><\/a><\/p>\n\n\n\n<p>This is one of the best books for yoga instructors, new and practicing. This book doesn\u2019t just help you teach yoga, it also talks about chakras and Dharma, how to inspire your classes with themes and final words, and discusses seven different yoga styles.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/Yoga-Fitness-Men-Performance-Flexibility\/dp\/1465473483\/ref=sr_1_3?crid=3GLWKE13T4OS1&amp;keywords=yoga+fitness+for+men+book&amp;qid=1652813112&amp;sprefix=yoga+fitness+for+men+book%2Caps%2C386&amp;sr=8-3\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga Fitness for Men<\/em><\/strong><\/a><\/p>\n\n\n\n<p>If you\u2019re new to yoga and looking for a step-by-step guide, this book is the one for you. Both men and women find this book helpful. The techniques in this book help you use yoga as a supplement to your workouts to maximize results.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/Science-Yoga-Understand-Physiology-Practice\/dp\/146547935X?SubscriptionId=AKIAJ6CS55SIWQKG4UVQ&amp;tag=onlinebooksre-20&amp;linkCode=xm2&amp;camp=2025&amp;creative=165953&amp;creativeASIN=146547935X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Science of Yoga<\/em><\/strong><\/a><\/p>\n\n\n\n<p>If you\u2019ve ever wondered how yoga affects your body, check out the <em>Science of Yoga. <\/em>It focuses on the anatomy, medical science, and psychology behind yoga. You\u2019ll learn how yoga benefits the different parts of the body and why everyone should practice it, even if they\u2019re not spiritual.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/0805210318?tag=alittlesparko-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Light on Yoga<\/em><\/strong><\/a><\/p>\n\n\n\n<p>This 1979 yoga classic has been called the \u201cbible of yoga.\u201d It contains complete descriptions and illustrations of all the poses and <a href=\"https:\/\/www.shortform.com\/blog\/breathing-exercises-for-beginners\/\">breathing exercises<\/a>. It intertwines yoga philosophy with practical advice to give you a well-rounded view of this ancient practice.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B000U9OVBK?tag=alittlesparko-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga as Medicine<\/em><\/strong><\/a><\/p>\n\n\n\n<p>The author of <em>Yoga as Medicine<\/em>, Dr. McCall, is both a yogi and a physician. He discusses how yoga can be used to fight certain medical conditions, explains the different benefits of the different yoga styles, and even how you can use yoga after surgery to replace certain medications.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1594865248\/ref=as_li_tl?ie=UTF8&amp;tag=activeinterest-yj-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1594865248&amp;linkId=a9c15d60d753e06310d8d61296e4070f\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Light on Life<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Light on Life<\/em> is a book by B.K.S. Iyengar\u2014one of the most famous yoga gurus. Master yogi Iyengar puts a focus on the spiritual part of yoga rather than the physical aspects. He intertwines personal anecdotes with his yoga philosophies for a truly remarkable read.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/1465480773?tag=alittlesparko-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Yoga for Everyone<\/em><\/strong><\/a><\/p>\n\n\n\n<p>You won\u2019t have to bend over backward for this book. <em>Yoga for Everyone <\/em>teaches low-impact poses for every type of body: pregnant, elderly, disabled, plus-size, and more. The author\u2019s message is that everyone can practice yoga\u2014not just thin, flexible people who can bend in half.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/818953551X?tag=alittlesparko-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Autobiography of a Yogi<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Autobiography of a Yogi<\/em> is by Paramhansa Yogananda, the first yoga master of India to permanently live and teach in the West. It\u2019s an account of his life with interweaved messages about self-realization, Kriya Yoga, and spirituality. This is the best yoga book for a religious audience.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/0307339696\/ref=as_li_tl?ie=UTF8&amp;tag=activeinterest-yj-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0307339696&amp;linkId=78fc59e2e5a204818f891d5b5a85b901\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The Secret Power of Yoga<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Yoga expert Nischala Joy Devi believes that the traditional yoga Sutras are written by men for men. In <em>The Secret Power of Yoga<\/em>, she interprets the sutras from a feminine perspective for a female audience. Devi also makes the Sutras more relatable to modern times, so readers can apply the teachings to their everyday lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-final-thoughts\"><strong>Final Thoughts<\/strong><\/h3>\n\n\n\n<p>Yoga may have traditionally been a Hindu spiritual practice, but it\u2019s evolved to fit into the modern day. While some still practice yoga for its spiritual benefits, others use it for health and fitness reasons. There is no \u201cright\u201d way or reason to practice yoga\u2014yoga is for everybody.<\/p>\n\n\n\n<p><em>Did we miss out on your favorite yoga YouTube channel, blog, or book? Feel free to share it in the comments down below to help aspiring or practicing yogis like yourself. Namaste.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to learn about yoga? Do you want to improve your teaching methods as a yoga instructor? Or perhaps you&#8217;re interested in learning about the roots of this ancient practice?\u00a0 Yoga is an age-old Hindu practice that goes back thousands of years. Today, yoga is used for various purposes\u2014spirituality, exercise, flexibility, and medical benefits. Additionally, there are at least eight different types of yoga, which can be intimidating for aspiring practitioners. That\u2019s why we combed the internet to find the best yoga resources, including YouTube channels, blogs, and books to help you on your yoga journey.<\/p>\n","protected":false},"author":8,"featured_media":74333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,7,604],"tags":[603],"class_list":["post-74330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-resources","tag-resources","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Yoga YouTube Channels, Blogs, &amp; Books - Shortform Books<\/title>\n<meta name=\"description\" content=\"Looking for the best yoga resources? Check out these YouTube channels, blogs, and books that will help you improve your yoga practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/best-yoga-youtube-channels-blogs-books\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Yoga YouTube Channels, Blogs, &amp; Books\" \/>\n<meta property=\"og:description\" content=\"Looking for the best yoga resources? 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