{"id":74166,"date":"2022-08-02T10:05:00","date_gmt":"2022-08-02T14:05:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=74166"},"modified":"2026-05-04T12:38:26","modified_gmt":"2026-05-04T16:38:26","slug":"best-health-and-fitness-blogs-podcasts","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/","title":{"rendered":"Best Health and Fitness Blogs & Podcasts of 2022"},"content":{"rendered":"\n

Are you in need of some health and fitness motivation<\/a>? What are the best sources of health and fitness information on the web?<\/p>\n\n\n\n

The benefits of health and fitness are well-known, but knowledge doesn\u2019t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going.<\/p>\n\n\n\n

Whether you\u2019re a seasoned health and fitness enthusiast or just starting out on your journey, we\u2019ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.<\/p>\n\n\n\n\n\n\n\n

The Benefits of Health and Fitness<\/strong><\/h2>\n\n\n\n

Health and fitness<\/a> is the key to a long, active, and enjoyable life. Ralph Waldo Emerson once stated that \u201cThe first wealth is health,\u201d and he couldn\u2019t have been more right.<\/p>\n\n\n\n

Good health of both mind and body helps one maintain the required energy level to achieve success in life. Being fit<\/a> allows us to perform our activities without being lethargic, restless, or tired. <\/p>\n\n\n\n

Sadly, the health and fitness space is ripe with misinformation. To save you the trouble of wading through the web, we went ahead and made a list of the best health and fitness resources\u2014including blogs and podcasts\u2014to guide you on this journey. <\/p>\n\n\n\n

Best Health and Fitness Blogs<\/strong><\/h2>\n\n\n\n

Finding a diet and an exercise regimen that you can stick to is challenging, and the sheer amount of conflicting health information<\/a> on the web doesn\u2019t make it easier. To help you make sense of it all and find what works for you, we\u2019ve compiled a list of the best health and fitness blogs that know what they are talking about. <\/p>\n\n\n\n

Dr. Axe<\/em><\/strong><\/a><\/p>\n\n\n\n

Founded by doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist all in one face, <\/em>Dr. Axe<\/em> is a blog that publishes thoroughly-researched articles about health, beauty, fitness, nutrition, natural medicine, supplementation, and more. There are few health topics it doesn’t cover. All claims are referenced to scientific sources, so you can rest assured you are getting unbiased information. <\/p>\n\n\n\n

Bodybuilding.com<\/em><\/strong><\/a><\/p>\n\n\n\n

Founded in 1999, Bodybuilding.com<\/em> is the world\u2019s largest online fitness store and a lot more: an information portal, a supportive community, and a virtual personal trainer. Their blog is chock full of expertly written articles covering fitness tips, workout routines, recipes, and exercise breakdowns, with a focus on weight loss and bodybuilding. They do advertise heavily, but that doesn\u2019t take away from the quality of the content. <\/p>\n\n\n\n

Nerd Fitness<\/em><\/strong><\/a><\/p>\n\n\n\n

Nerd Fitness<\/em> is an online coaching company offering tailored personal training programs by credentialed experts. In addition to their coaching services and a bi-weekly newsletter, they provide a lot of free information on health and fitness, distilling the science of weight loss<\/a> and body recomposition, discussing different diets, and breaking down exercises. <\/p>\n\n\n\n

The Balanced Life<\/em><\/strong><\/a><\/p>\n\n\n\n

The creator of The Balanced Life<\/a>,<\/em> Robin, has long struggled with her body image and relationship with food<\/a>. When she finally broke free from the vicious cycle of cheating on her diet and beating herself up for it, she made it her mission to help other women do the same by choosing \u201cgrace over guilt,\u201d finding a delicate balance between enjoyment and restriction. <\/p>\n\n\n\n

Mark\u2019s Daily Apple<\/em><\/strong><\/a><\/p>\n\n\n\n

Founded in 2006 by Mark Sisson, an avid Paleo advocate and the creator of his own version of the Paleo diet, Mark\u2019s Daily Apple<\/em> is a blog about thriving in the modern world with ancestral strategies. Mark devoted decades of his life to studying the principles of health, eventually coming to the conclusion that the secret to optimal health lies in mimicking the ancestral way of eating. On his blog, you\u2019ll find science-backed articles about the benefits of primal living, Keto and Paleo recipes, fitness tips, and personal success stories<\/a> of people who transformed their bodies and health thanks to Mark\u2019s program.<\/p>\n\n\n\n

Carrots \u2018N\u2019 Cake<\/em><\/strong><\/a><\/p>\n\n\n\n

Tina, the owner of Carrots \u2018N\u2019 Cake,<\/em> is a certified nutrition coach and functional diagnostic nutrition practitioner. She created Carrots \u2018N\u2019 Cake<\/em> to help women cultivate a balanced, guilt-free way of eating and achieve their body composition goals. On her blog, she teaches women how to achieve<\/a> weight loss by balancing their hormonal flora through a macro diet. She also posts recipes, nutrition tips, and transformation stories of women who\u2019ve gone through her coaching program. <\/p>\n\n\n\n

My Fitness Pal<\/em><\/strong><\/a><\/p>\n\n\n\n

My Fitness Pal<\/em> is the world\u2019s leading app for tracking nutrition. On their blog, you\u2019ll find a plethora of articles, covering all things health and fitness with a focus on weight loss. They share healthy and creative recipes, workout routines, expert-guided diets, and exercise plans. You can also sign up for a personalized newsletter to receive content that\u2019s relevant to your specific health and fitness goals.<\/p>\n\n\n\n

Knocked-up Fitness<\/em><\/strong><\/a><\/p>\n\n\n\n

Knocked-up Fitness<\/em> by Erica Ziel is your guide to staying fit and healthy during and after pregnancy. Erica is a post\/prenatal coach and trainer with over 10 years of experience helping women to take care of their bodies during the delicate time of pregnancy and beyond. On her blog, you\u2019ll find articles covering diet and nutrition tips for expectant mothers, prenatal exercises, pregnancy workout routines, postpartum care, and much more.<\/p>\n\n\n\n

Best Health and Fitness Podcasts<\/strong><\/h2>\n\n\n\n

There are tons of health and fitness podcasts\u2014it seems like everybody is obsessed with health and fitness these days\u2014so it\u2019s easy to get overwhelmed with choices. To save you from decision paralysis<\/a>, we\u2019ve scoured the web to find the best health and fitness podcasts to listen to in 2022.<\/p>\n\n\n\n

The Doctor\u2019s Pharmacy<\/em><\/strong><\/a><\/p>\n\n\n\n

The Doctor\u2019s Pharmacy<\/em> podcast with Dr. Mark Hyman, a practicing physician and an advocate of Functional Medicine<\/a>, distills the most up-to-date scientific insights about health and wellness. If you are looking for reasonable and practical advice (as opposed to health advice that only makes you beat yourself up<\/a> for not living up to unreasonably high expectations) on how to stick to a healthy lifestyle<\/a>, The Doctor\u2019s Pharmacy<\/em> is the podcast you\u2019re looking for.<\/p>\n\n\n\n

The Human Upgrade<\/em><\/strong><\/a><\/p>\n\n\n\n

The Human Upgrade<\/em> with \u201cthe father of biohacking\u201d Dave Asprey is a podcast about pushing the limits of human potential with the help of science and technology. Every episode, Dave sits down with medical experts and \u201cbiohackers\u201d to discuss best practices for optimizing health, treating disease, and maximizing<\/a> performance. <\/p>\n\n\n\n

20 Minute Podcast<\/em><\/strong><\/a><\/p>\n\n\n\n

As the name suggests, 20 Minute Podcast<\/em> aims to deliver you expert health and fitness advice as well as industry news in less than twenty minutes. Always concise and to the point, host Lilla Laczo sits down with industry experts to discuss the latest science, fitness trends, and more.<\/p>\n\n\n\n

Mind Pump<\/em><\/strong><\/a><\/p>\n\n\n\n

In the Mind Pump<\/em> podcast, Sal Di Stefano, Adam Schafer, and Justin Andrews shed the light of truth on health, fitness, and other wellness topics. They debunk commonly held misconceptions and share their industry knowledge as personal trainers and fitness competitors. <\/p>\n\n\n\n

Ben Greenfield Fitness<\/em><\/strong><\/a><\/p>\n\n\n\n

Ben Greenfield is a performance consultant, athlete, and highly acclaimed speaker on health, fitness, and athletic performance. On his podcast, he shares his tips and practices for maximizing your health and athleticism, always backing up his claims with references to scientific journals. <\/p>\n\n\n\n

TED Health<\/em><\/strong><\/a><\/p>\n\n\n\n

TED Health <\/em>with Dr. Shoshana Ungerleider features interviews with TED speakers discussing the latest medical developments and answering questions about health you never knew you had. Every episode is based on a talk delivered at a TEDx event or TED conference.<\/p>\n\n\n\n

No Meat Athlete<\/em><\/strong><\/a><\/p>\n\n\n\n

In No Meat Athlete<\/em>, Matt Frazier discusses how to perform at your best as an athlete on a vegetarian or vegan<\/a> diet. In every episode, Matt sits down with well-known guests to learn about their takes on the meatless diet in the context of fitness and athleticism.<\/p>\n\n\n\n

Final Words<\/strong><\/h3>\n\n\n\n

Staying fit and healthy among all the temptations and conflicting information might seem like a tall order\u2026because it is. <\/p>\n\n\n\n

If you\u2019re looking for high-quality, evidence-based information, we\u2019ve got you covered with our roundup of the best health and fitness blogs and podcasts to inform and inspire you on this journey. <\/p>\n\n\n\n

Did we miss your favorite health and fitness blog or podcast? Let us know in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn\u2019t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you\u2019re a seasoned health and fitness enthusiast or just starting out on your journey, we\u2019ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.<\/p>\n","protected":false},"author":7,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,7,604],"tags":[603],"class_list":["post-74166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-resources","tag-resources","","tg-column-two"],"yoast_head":"\nBest Health and Fitness Blogs & Podcasts of 2022 - Shortform Books<\/title>\n<meta name=\"description\" content=\"Are you in need of some health and fitness motivation? Here's our roundup of the best health and fitness blogs and podcasts to follow in 2022.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Health and Fitness Blogs & Podcasts of 2022\" \/>\n<meta property=\"og:description\" content=\"Are you in need of some health and fitness motivation? Here's our roundup of the best health and fitness blogs and podcasts to follow in 2022.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-02T14:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T16:38:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"799\" \/>\n\t<meta property=\"og:image:height\" content=\"469\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Best Health and Fitness Blogs & Podcasts of 2022\",\"datePublished\":\"2022-08-02T14:05:00+00:00\",\"dateModified\":\"2026-05-04T16:38:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/\"},\"wordCount\":1373,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg\",\"keywords\":[\"Resources\"],\"articleSection\":[\"Health\",\"Lifestyle\",\"Resources\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/\",\"name\":\"Best Health and Fitness Blogs & Podcasts of 2022 - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg\",\"datePublished\":\"2022-08-02T14:05:00+00:00\",\"dateModified\":\"2026-05-04T16:38:26+00:00\",\"description\":\"Are you in need of some health and fitness motivation? Here's our roundup of the best health and fitness blogs and podcasts to follow in 2022.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg\",\"width\":799,\"height\":469},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Health and Fitness Blogs & Podcasts of 2022\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World's Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\",\"name\":\"Darya Sinusoid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"caption\":\"Darya Sinusoid\"},\"description\":\"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/darya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Health and Fitness Blogs & Podcasts of 2022 - Shortform Books","description":"Are you in need of some health and fitness motivation? Here's our roundup of the best health and fitness blogs and podcasts to follow in 2022.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/","og_locale":"en_US","og_type":"article","og_title":"Best Health and Fitness Blogs & Podcasts of 2022","og_description":"Are you in need of some health and fitness motivation? Here's our roundup of the best health and fitness blogs and podcasts to follow in 2022.","og_url":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/","og_site_name":"Shortform Books","article_published_time":"2022-08-02T14:05:00+00:00","article_modified_time":"2026-05-04T16:38:26+00:00","og_image":[{"width":799,"height":469,"url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg","type":"image\/jpeg"}],"author":"Darya Sinusoid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Darya Sinusoid","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/"},"author":{"name":"Darya Sinusoid","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46"},"headline":"Best Health and Fitness Blogs & Podcasts of 2022","datePublished":"2022-08-02T14:05:00+00:00","dateModified":"2026-05-04T16:38:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/"},"wordCount":1373,"commentCount":2,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg","keywords":["Resources"],"articleSection":["Health","Lifestyle","Resources"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/","url":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/","name":"Best Health and Fitness Blogs & Podcasts of 2022 - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg","datePublished":"2022-08-02T14:05:00+00:00","dateModified":"2026-05-04T16:38:26+00:00","description":"Are you in need of some health and fitness motivation? Here's our roundup of the best health and fitness blogs and podcasts to follow in 2022.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg","width":799,"height":469},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/best-health-and-fitness-blogs-podcasts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Best Health and Fitness Blogs & Podcasts of 2022"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World's Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46","name":"Darya Sinusoid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","caption":"Darya Sinusoid"},"description":"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.","url":"https:\/\/www.shortform.com\/blog\/author\/darya\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/12-rules-for-life-compare-yourself.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/74166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=74166"}],"version-history":[{"count":6,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/74166\/revisions"}],"predecessor-version":[{"id":149363,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/74166\/revisions\/149363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=74166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=74166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=74166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}