{"id":72229,"date":"2022-07-06T13:37:00","date_gmt":"2022-07-06T17:37:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=72229"},"modified":"2022-07-18T12:01:24","modified_gmt":"2022-07-18T16:01:24","slug":"how-to-overcome-trauma","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-overcome-trauma\/","title":{"rendered":"How to Overcome Trauma: The 2 Steps Toward Healing"},"content":{"rendered":"\n<p>What are some practical ways to heal from the trauma you&#8217;ve experienced? How might you deal with your past in a way that gives you a brighter future?<\/p>\n\n\n\n<p>In <em>The Gap and the Gain<\/em>, entrepreneurial coach Dan Sullivan and organizational psychologist Benjamin Hardy contend that Gap- and Gain-thinking affect your well-being. Gain-thinking, they argue, can lead to a happier life. If you&#8217;ve experienced trauma, though, a happy life might seem out of reach. The authors provide techniques that help you frame your past trauma in a way that promotes Gain-thinking and puts you on the path toward healing.<\/p>\n\n\n\n<p>Read more to learn Sullivan and Hardy&#8217;s advice on how to overcome trauma.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-overcoming-trauma\">Overcoming Trauma<\/h2>\n\n\n\n<p>If you want to learn how to overcome trauma, you must understand two ways of dealing with the memory. Here are the steps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-1-confront-the-memory\">Step 1: Confront the Memory<\/h3>\n\n\n\n<p>The first step is to <em>organize<\/em> your <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">thoughts and feelings<\/a> regarding the traumatic event (in other words, to understand the impact the event has had on you) by actively thinking about it instead of avoiding it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-2-transform-the-memory\">Step 2: Transform the Memory<\/h3>\n\n\n\n<p>The second step is to<em> <\/em><strong><em>transform<\/em> your memory by thinking about the <em>positive impact <\/em>the event has had on your life.<\/strong> Think about what you learned from the experience and what about the event you\u2019re grateful for. (For a more detailed explanation of this thought exercise, refer to Chapter 6 of the book for Dan Sullivan\u2019s <em>The Experience Transformer<\/em>\u00ae activity.)<\/p>\n\n\n\n<p>(Shortform note: <em>The Experience Transformer\u00ae <\/em>is an example of a psychological practice known as <em>cognitive reappraisal<\/em>, or altering your perception of something by viewing it from a different perspective. Cognitive reappraisal is <a href=\"https:\/\/shortform.com\/app\/book\/the-charisma-myth#step-1-master-your-mind\">the core principle behind cognitive behavioral therapy<\/a>, a popular subset of psychotherapy used to treat anxiety disorders, depression, substance abuse disorders, and other mental illnesses.)<\/p>\n\n\n\n<p>Hardy and Sullivan believe a healthy outlook on the past will shape how you view the present. Transforming your negative, traumatic memories into positive learning experiences will lead to <em><a href=\"https:\/\/www.shortform.com\/blog\/example-of-post-traumatic-growth\/\">post-traumatic growth<\/a><\/em>\u2014<strong>you\u2019ll not only be resilient to trauma, but you\u2019ll also be better because of it.<\/strong><\/p>\n\n\n\n<p>(Shortform note: Psychologists measure the positive outcomes of trauma using a tool called the Posttraumatic Growth Inventory. With this scale, researchers found that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8827649\/\">people who experienced traumatic events reported more positive changes in their lives than those who didn\u2019t experience anything out of the ordinary<\/a>. This reinforces the argument that trauma can strengthen and improve you.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are some practical ways to heal from the trauma you&#8217;ve experienced? How might you deal with your past in a way that gives you a brighter future? In The Gap and the Gain, entrepreneurial coach Dan Sullivan and organizational psychologist Benjamin Hardy contend that Gap- and Gain-thinking affect your well-being. Gain-thinking, they argue, can lead to a happier life. If you&#8217;ve experienced trauma, though, a happy life might seem out of reach. The authors provide techniques that help you frame your past trauma in a way that promotes Gain-thinking and puts you on the path toward healing. Read more<\/p>\n","protected":false},"author":9,"featured_media":72234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[683],"class_list":["post-72229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-the-gap-and-the-gain","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Overcome Trauma: The 2 Steps Toward Healing - Shortform Books<\/title>\n<meta name=\"description\" content=\"Do you want to learn how to overcome trauma? 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