What happens when you fast? How long does it take to start losing weight when fasting? What are the common side-effects of fasting? <\/p>\n\n\n\n
When you fast for extended periods of time, your body goes into a fat-burning mode. However, it takes some time to start seeing weight loss\u2014your body needs to adapt to tapping into your fat stores for energy. During this acclimation phase, you may feel some adverse effects, including lethargy, headaches, and fatigue. <\/p>\n\n\n\n
Keep reading to learn what happens in your body when you fast.<\/p>\n\n\n\n\n\n\n\n
To understand what happens when you fast, you need to understand how your body stores energy. When we eat, our blood glucose (blood sugar) levels increase. In response, our bodies release insulin, a hormone that stores excess glucose in the liver and muscles as glycogen. If any blood glucose remains after this step, insulin converts it into fat and stores it away.<\/p>\n\n\n\n