{"id":69056,"date":"2022-06-20T07:10:00","date_gmt":"2022-06-20T11:10:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=69056"},"modified":"2022-06-22T10:23:43","modified_gmt":"2022-06-22T14:23:43","slug":"what-are-the-benefits-of-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/what-are-the-benefits-of-intermittent-fasting\/","title":{"rendered":"What Are the Benefits of Intermittent Fasting?"},"content":{"rendered":"\n<p>How does fasting induce fat loss? <a href=\"https:\/\/www.shortform.com\/blog\/what-are-the-benefits-of-intermittent-fasting-2\/\">What are the benefits of intermittent fasting<\/a> apart from weight loss?<\/p>\n\n\n\n<p>In the fasted state, your body converts your fat stores into ketones, a fat-based energy source. Put another way, you burn your fat as fuel (a state called ketosis). In addition to fat loss, intermittent fasting has other health benefits.<\/p>\n\n\n\n<p>Keep reading to learn about the <a href=\"https:\/\/www.shortform.com\/blog\/health-benefits-of-intermittent-fasting\/\">health benefits of intermittent fasting<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-of-fasting\"><strong>Health Benefits of Fasting<\/strong><\/h2>\n\n\n\n<p>What are the benefits of intermittent fasting? In her book <em>Fast. Feast. Repeat<\/em>., Gin Stephens explains three main health benefits of intermittent fasting in addition to fat loss:<\/p>\n\n\n\n<p><strong>Benefit #1: Fasting promotes autophagy, <\/strong>which Stephens calls your body\u2019s natural recycling process. Autophagy takes damaged or aging cellular materials and breaks them down into raw material that can become new cells and compounds. Autophagy is a key bodily process that helps prevent disease\u2014everything from cancer to aging and neurodegenerative disorders.<\/p>\n\n\n\n<p><strong>Benefit #2: Fasting is great for your heart and brain. <\/strong>Research has linked fasting to improvements in various aspects of cardiovascular health, including reduced blood pressure, cardiovascular <a href=\"https:\/\/www.shortform.com\/blog\/stress-response-in-the-body\/\">stress response<\/a>, and your heart tissue\u2019s ability to heal damages.&nbsp;<\/p>\n\n\n\n<p>Other studies found that intermittent fasting increases levels of brain-derived neurotrophic factor (BDNF), a compound that helps neurons resist degeneration. This improves cognition and reduces risks related to Alzheimer&#8217;s disease, Parkinson\u2019s disease, and depression.&nbsp;<\/p>\n\n\n\n<p><strong>Benefit #3: Fasting may fight aging<\/strong>. According to Stephens, research found that fasting can increase metabolites\u2014compounds produced by metabolic processes\u2014that help maintain muscles and promote anti-aging antioxidant activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-autophagy-is-the-key-benefit\"><strong>Autophagy Is the Key Benefit<\/strong><\/h3>\n\n\n\n<p>At present, research shows that <a href=\"https:\/\/www.medicinenet.com\/how_long_do_you_need_to_fast_for_autophagy\/article.htm\">intermittent fasting is an effective way to induce autophagy<\/a>, supporting Stephens\u2019s argument. Further, autophagy may be the root benefit that promotes the rest:<\/p>\n\n\n\n<p>&#8211; Many degenerative diseases\u2014everything from Parkinson\u2019s and Alzheimer&#8217;s to arthritis and polio\u2014occur due to cellular and tissue degeneration.&nbsp;<\/p>\n\n\n\n<p>&#8211; Since autophagy is how the body recycles and reuses degenerating cellular material, it stands to reason that autophagy would combat degenerative diseases.Researchers have linked autophagy to <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra1905136\">decreased risk of some cancers and obesity<\/a> as well as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4443278\/\">neurodegenerative diseases<\/a>. In other words, fasting indirectly promotes a variety of positive health outcomes through the restorative effects of autophagy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fasting induce fat loss? What are the benefits of intermittent fasting apart from weight loss? In the fasted state, your body converts your fat stores into ketones, a fat-based energy source. Put another way, you burn your fat as fuel (a state called ketosis). In addition to fat loss, intermittent fasting has other health benefits. Keep reading to learn about the health benefits of intermittent fasting.<\/p>\n","protected":false},"author":7,"featured_media":35851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,16,7],"tags":[646],"class_list":["post-69056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","category-lifestyle","tag-fast-feast-repeat","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are the Benefits of Intermittent Fasting? - Shortform Books<\/title>\n<meta name=\"description\" content=\"Fasting can help you lose weight, boost your immune system, and even fight aging. Learn about the health benefits of intermittent fasting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/what-are-the-benefits-of-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Benefits of Intermittent Fasting?\" \/>\n<meta property=\"og:description\" content=\"Fasting can help you lose weight, boost your immune system, and even fight aging. 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