{"id":68883,"date":"2022-06-08T20:35:00","date_gmt":"2022-06-09T00:35:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=68883"},"modified":"2022-06-20T10:26:12","modified_gmt":"2022-06-20T14:26:12","slug":"relationship-to-time","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/relationship-to-time\/","title":{"rendered":"Why You Must Redefine Your Relationship to Time"},"content":{"rendered":"\n<p>Do you feel like there&#8217;s never enough time in the day? Do you tend to overfill your schedule to make the most of the time available? <\/p>\n\n\n\n<p>According to Richard Koch, the author of <em>The <a href=\"https:\/\/www.shortform.com\/blog\/80-20-law\/\">80\/20<\/a> Principle<\/em>, we need to give up the belief that there is a shortage of time. From his perspective, time isn&#8217;t scarce, but we regard it such. As a result, we feel compelled to stuff our schedules with more activity without thinking whether that activity is worthwhile. <\/p>\n\n\n\n<p> Here&#8217;s why you should abandon the <a href=\"https:\/\/www.shortform.com\/blog\/culture-of-scarcity\/\">scarcity mentality<\/a> when it comes to your relationship to time.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-richard-koch-there-is-enough-time\">Richard Koch: There Is Enough Time<\/h2>\n\n\n\n<p>When we regard time as a scarce resource, the only option we can see for doing more of what we love is to squeeze pleasurable activities into the gaps of our lives. We feel compelled to <em>do more<\/em> because we think that doing more with a seemingly small amount of time is the only way to experience more of what we want. We can\u2019t see any way to eliminate anything without compromising our livelihoods.<\/p>\n\n\n\n<p>Instead, Koch says we need to redefine our relationship to time. In reality, he says, <strong>time is abundant, and this perspective will revolutionize our lives<\/strong>: According to the 80\/20 Principle, we\u2019re most productive during a mere 20% of the time we spend working. If we simply focus our time on the 20% of tasks that deliver the highest return, that leaves 80% of our time open, and we can choose whether to spend this time on pleasurable pursuits or more high-return, productive work. From this perspective, time isn\u2019t scarce\u201480% is <em>plenty<\/em> of time for the activities, both professional and personal, that give life meaning.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-we-feel-like-we-don-t-have-enough-time\"><strong>Why We Feel Like We Don\u2019t Have Enough Time<\/strong><\/h3>\n\n\n\n<p>Why do we always feel short of time? Koch doesn\u2019t say, but researchers have identified <a href=\"https:\/\/www.inc.com\/jayson-demers\/7-scientific-reasons-you-always-feel-like-you-don-t-have-enough-time.html\">scientific reasons why we feel there isn\u2019t enough time<\/a>, and those reasons point toward adjustments we can make to feel less limited by time constraints:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>You don\u2019t get enough sleep<\/strong>. Insufficient sleep lowers our productivity, and when we perform slower than we otherwise would, we feel like lack of time is the problem. To change this, aim to <a href=\"https:\/\/www.verywellhealth.com\/what-time-should-you-go-to-sleep-4588298\">get seven to nine hours of sleep per night<\/a>, which researchers say is the ideal range for adults.<\/li><li><strong>You don\u2019t wake up early<\/strong>. Morning people tend to get more done and <a href=\"https:\/\/www.shortform.com\/blog\/be-more-productive\/\">be more productive<\/a> in a typical nine-to-five workday. Start waking up a little earlier each day so you don\u2019t feel like you\u2019re playing catch-up.<\/li><li><strong>You focus too much on what you don\u2019t have or what you haven\u2019t completed<\/strong>. If you\u2019re pessimistic\u2014always thinking, \u201cI have too much to do\u201d\u2014you\u2019ll add to a <a href=\"https:\/\/www.shortform.com\/blog\/the-feedback-loop-from-hell\/\">negative feedback loop<\/a> that intensifies your feelings of scarcity. Try to focus on more positive aspects of your day and things you <em>have<\/em> accomplished.<\/li><li><strong>You multitask. <\/strong>When you try to do more than one task at a time, you lower your productivity at each individual task and increase the time it takes you to finish those tasks. This causes you to feel like you don\u2019t have enough time. Instead, devote your attention to one task before moving on to another.<\/li><\/ul>\n\n\n\n<p>These adjustments will help you think about and experience time as abundant, which Koch says is essential.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel like there&#8217;s never enough time in the day? Do you tend to overfill your schedule to make the most of the time available? According to Richard Koch, the author of The 80\/20 Principle, we need to give up the belief that there is a shortage of time. From his perspective, time isn&#8217;t scarce, but we regard it such. As a result, we feel compelled to stuff our schedules with more activity without thinking whether that activity is worthwhile. Here&#8217;s why you should abandon the scarcity mentality when it comes to your relationship to time.<\/p>\n","protected":false},"author":7,"featured_media":68973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,43],"tags":[643],"class_list":["post-68883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-self-improvement","tag-the-80-20-principle","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Must Redefine Your Relationship to Time - Shortform Books<\/title>\n<meta name=\"description\" content=\"According to Richard Koch, we need to redefine our relationship to time. 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Time is abundant, and this perspective will revolutionize our lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-09T00:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-20T14:26:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2022\/06\/time-management-watch-clock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Why You Must Redefine Your Relationship to Time\",\"datePublished\":\"2022-06-09T00:35:00+00:00\",\"dateModified\":\"2022-06-20T14:26:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/\"},\"wordCount\":566,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/06\/time-management-watch-clock.jpg\",\"keywords\":[\"The 80\/20 Principle\"],\"articleSection\":[\"Lifestyle\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/\",\"name\":\"Why You Must Redefine Your Relationship to Time - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2022\/06\/time-management-watch-clock.jpg\",\"datePublished\":\"2022-06-09T00:35:00+00:00\",\"dateModified\":\"2022-06-20T14:26:12+00:00\",\"description\":\"According to Richard Koch, we need to redefine our relationship to time. 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