{"id":68631,"date":"2022-06-02T06:11:00","date_gmt":"2022-06-02T10:11:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=68631"},"modified":"2022-06-16T09:35:51","modified_gmt":"2022-06-16T13:35:51","slug":"atlas-of-the-heart-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/","title":{"rendered":"Atlas of the Heart: Quotes by Bren\u00e9 Brown"},"content":{"rendered":"\n<p>Are you looking for <em>Atlas of the Heart<\/em> quotes by Bren\u00e9 Brown? What are some of the most noteworthy passages worth revisiting? <\/p>\n\n\n\n<p>In her book <em>Atlas of the Heart<\/em>, Bren\u00e9 Brown\u2014a popular public speaker, bestselling author, and professional social worker\u2014provides a guide to the many emotions and mental states that people feel.&nbsp;Brown\u2019s hope is that, with a <a href=\"https:\/\/www.shortform.com\/blog\/how-to-understand-anything-deeply\/\">deeper understanding<\/a> of emotions, you\u2019ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you.&nbsp;<\/p>\n\n\n\n<p>Below is a selection of passages from Bren\u00e9 Brown&#8217;s book <em>Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience<\/em>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-atlas-of-the-heart-mapping-meaningful-connection-and-the-language-of-human-experience\"><em>Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience<\/em><\/h2>\n\n\n\n<p>Many people can only recognize and name three emotions: happiness, sadness, and anger. This lack of vocabulary blocks us from being able to fully experience and share our feelings with others\u2014and that prevents us from forming <em>connections<\/em> with each other. In her book <em>Atlas of the Heart<\/em>, Bren\u00e9 Brown provides descriptions and explanations of 87 emotions, along with the situations where you\u2019re likely to encounter them.<\/p>\n\n\n\n<p>The following <em>Atlas of the Heart <\/em>quotes highlight some of the key ideas. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>\u201cBut those who are able to distinguish between a range of various emotions \u201cdo much, much better at managing the ups and downs of ordinary existence than those who see everything in black and white.\u201d<\/strong><\/em><\/p><\/blockquote>\n\n\n\n<p>Many people can only recognize and name three emotions: happiness, sadness, and anger. This lack of vocabulary blocks us from being able to fully experience and share our feelings with others\u2014and that prevents us from forming connections with each other. In <em>Atlas of the Heart<\/em>, Brown provides a guide to the many emotions and mental states that people feel.&nbsp;Brown\u2019s hope is that, with a deeper understanding of emotions, you\u2019ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u201cFor anxiety and dread, the threat is in the future. For fear, the threat is now\u2014in the present.\u201d<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Brown defines <em>anxiety<\/em> as concern about the future.<strong> <\/strong>It is feeling like we\u2019re not in control\u2014we don\u2019t know what\u2019s going to happen, so we imagine the worst. For example, if you\u2019re waiting for the results of a medical test, you might be anxious about what those results will show.&nbsp;Interestingly, <em>excitement <\/em>is nearly identical to anxiety, but we interpret the feelings in a positive way instead of a negative one. For example, one person might find gambling thrilling, while another can only imagine losing all of his or her money.<\/p>\n\n\n\n<p>Whereas anxiety is concern about the unknown, <em>fear<\/em> is a response to a perceived threat in the present.<strong> <\/strong>Fear is a short-lived sensation that prepares us to deal with immediate danger using Fight, Flight, or Freeze responses.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u201cEmpathy is not relating to an experience, it\u2019s connecting to what someone is feeling about an experience.\u201d<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>According to Bren\u00e9 Brown, empathy vs sympathy is an important distinction.<\/p>\n\n\n\n<p><strong>Brown says that <em>empathy<\/em> is the ability to understand and echo what someone else feels. <\/strong>However, note that empathy doesn\u2019t mean imagining yourself in someone else\u2019s place, or \u201cwalking a mile in his shoes,\u201d as the old saying goes\u2014trying to do so will cause you to bring your own biases and experiences to the situation. Rather, it means that you understand and accept the other person\u2019s feelings, even if they might not be the same feelings you\u2019d have in his place.\u00a0Brown adds that <em>compassion<\/em> is empathy plus action: It\u2019s the practice of relating to others and, as a result, acting to ease their suffering.\u00a0<\/p>\n\n\n\n<p><strong>Brown says that <em>sympathy <\/em>is the near enemy of empathy. <\/strong>Just the opposite, in fact\u2014sympathy draws a clear line between the person suffering and ourselves. In other words, sympathy is feeling bad for someone, but being unable (or unwilling) to relate to that person.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for Atlas of the Heart quotes by Bren\u00e9 Brown? What are some of the most noteworthy passages worth revisiting? In her book Atlas of the Heart, Bren\u00e9 Brown\u2014a popular public speaker, bestselling author, and professional social worker\u2014provides a guide to the many emotions and mental states that people feel.&nbsp;Brown\u2019s hope is that, with a deeper understanding of emotions, you\u2019ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you.&nbsp; Below is a selection of passages from Bren\u00e9 Brown&#8217;s book Atlas of the Heart: Mapping Meaningful Connection and<\/p>\n","protected":false},"author":7,"featured_media":20772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,6],"tags":[640],"class_list":["post-68631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-spiritual","tag-atlas-of-the-heart","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atlas of the Heart: Quotes by Bren\u00e9 Brown - Shortform Books<\/title>\n<meta name=\"description\" content=\"Are you looking for Atlas of the Heart quotes by Bren\u00e9 Brown? 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Here&#039;s a selection of passages highlighting some of the key ideas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-02T10:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T13:35:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/12\/girl-books-quotes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Atlas of the Heart: Quotes by Bren\u00e9 Brown\",\"datePublished\":\"2022-06-02T10:11:00+00:00\",\"dateModified\":\"2022-06-16T13:35:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/\"},\"wordCount\":683,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/12\/girl-books-quotes.jpg\",\"keywords\":[\"Atlas of the Heart\"],\"articleSection\":[\"Books\",\"Spiritual\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/\",\"name\":\"Atlas of the Heart: Quotes by Bren\u00e9 Brown - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/atlas-of-the-heart-quotes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/12\/girl-books-quotes.jpg\",\"datePublished\":\"2022-06-02T10:11:00+00:00\",\"dateModified\":\"2022-06-16T13:35:51+00:00\",\"description\":\"Are you looking for Atlas of the Heart quotes by Bren\u00e9 Brown? 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