{"id":68490,"date":"2022-06-13T16:40:20","date_gmt":"2022-06-13T20:40:20","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=68490"},"modified":"2022-06-16T17:03:07","modified_gmt":"2022-06-16T21:03:07","slug":"how-does-trauma-affect-the-brain","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-does-trauma-affect-the-brain\/","title":{"rendered":"How Does Trauma Affect the Brain of a Child?"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.shortform.com\/blog\/how-does-trauma-affect-the-brain-2\/\">How does trauma affect the brain<\/a> of a child? Can childhood trauma impact brain development?<\/p>\n\n\n\n<p>Childhood trauma can have serious detrimental effects on the developing brain. If you think of the brain as a growing city, imagine trying to build structures on top of a damaged foundation. Eventually, the foundation may crack.<\/p>\n\n\n\n<p>Here&#8217;s how trauma affects the developing brain.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trauma-s-impact-on-the-developing-brain\"><strong>Trauma\u2019s Impact on the Developing Brain<\/strong><\/h2>\n\n\n\n<p>While experiencing trauma at any <a href=\"https:\/\/www.shortform.com\/blog\/the-stages-of-life\/\">stage of life<\/a> can impact our well-being and mental health, in their book <em>What Happened to You?<\/em>, Perry and Winfrey explain that childhood trauma has especially severe and long-lasting effects. This is because<strong> <\/strong>so much of our brain development happens during the first few years of life. As a result, <strong>our childhood experiences are foundational to our worldview, personality, and behavior.<\/strong><\/p>\n\n\n\n<p>(Shortform note: Scientists disagree on whether our worldview, personality, and behavior depend more on nature (the genetic material in our DNA) or nurture (our childhood experiences), as Perry and Winfrey suggest. However, recent research suggests that <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/psychiatry-and-sleep\/202106\/does-nature-or-nurture-determine-your-personality\">personality comes from the interplay between your genes and your environment<\/a>. You\u2019re born with a certain temperament\u2014for example, you may be quiet or loud, timid or outgoing. But your environment and upbringing also help determine your personality traits and can even change your basic temperament.)<\/p>\n\n\n\n<p>How does trauma affect the brain? Well, when you\u2019re born, Perry explains, your brain isn&#8217;t fully developed. As you grow up, it grows with you. It rapidly forms new synapses\u2014connections between brain cells, or neurons. These synapses make up complex chains, called neural networks, that send information to each other through electrical signals. As this happens, you begin to use new <a href=\"https:\/\/www.shortform.com\/blog\/what-are-the-regions-of-the-brain\/\">areas of the brain<\/a> that control language, <a href=\"https:\/\/www.shortform.com\/blog\/what-is-rational-thought\/\">rational thought<\/a>, and motor skills.<\/p>\n\n\n\n<p>(Shortform note: Research confirms Perry\u2019s claim that the brain grows rapidly in the first few years of a child\u2019s life. Brain size <a href=\"https:\/\/www.bbc.com\/news\/health-28740495\">doubles in the first year alone<\/a>, and the number of neural networks skyrockets. Recent estimates suggest that as infants and toddlers, <a href=\"https:\/\/developingchild.harvard.edu\/science\/key-concepts\/brain-architecture\/#:~:text=Brains%20are%20built%20over%20time%2C%20from%20the%20bottom%20up.&amp;text=In%20the%20first%20few%20years,circuits%20to%20become%20more%20efficient.\">we develop one million new synapses every second<\/a>.)<\/p>\n\n\n\n<p><strong>However, when a child experiences trauma, it can disrupt the brain\u2019s normal development.<\/strong> Think of the adult brain as a city\u2014a complex system of interwoven parts. The early years of childhood development are like the ground that the city is built on. If it is sturdy ground, the city will be structurally sound. But if it is unstable or swampy, the city will develop problems: Its buildings and roads might begin to collapse. If it experiences a severe event like an earthquake, it\u2019ll be more susceptible to damage.<\/p>\n\n\n\n<p>Similarly, if a child experiences trauma, the brain\u2019s foundation will be weaker. Perry and Winfrey explain that as the child grows up and the brain grows in complexity, this weak foundation can cause problems. For example, children who experience trauma often struggle with speech, motor-control issues, and <a href=\"https:\/\/www.shortform.com\/blog\/how-to-improve-problem-solving-skills\/\">problem-solving skills<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>How to Encourage <a href=\"https:\/\/www.shortform.com\/blog\/dr-amen-brain-health\/\">Healthy Brain<\/a> Development<\/strong><br><br>Perry and Winfrey mention that when children experience love and care, their brains develop in healthy ways. But what does \u201clove and care\u201d look like in practice? What are some concrete ways that parents can encourage healthy brain development and avoid the issues the authors describe?<br><br>As a parent, there are <a href=\"https:\/\/helpmegrowmn.org\/HMG\/HelpfulRes\/Articles\/HowEncourageBrainDev\/index.html#:~:text=Children's%20brains%20develop%20rapidly%20from,social%20and%20emotional%2C%20and%20cognitive.\">four key areas of brain development<\/a> to keep in mind when raising an infant. These areas are: motor skills (including jumping, balancing, and fine motor skills like drawing); speech and language; cognitive skills (such as problem-solving and counting); and social skills (including the ability to <a href=\"https:\/\/www.shortform.com\/blog\/eckhart-tolle-relationships-how-to-be-present\/\">connect with others<\/a>).&nbsp;<br><br>Ideally, <a href=\"https:\/\/helpmegrowmn.org\/HMG\/HelpfulRes\/Articles\/HowEncourageBrainDev\/index.html#:~:text=Children's%20brains%20develop%20rapidly%20from,social%20and%20emotional%2C%20and%20cognitive.\">parents should show love and care by helping the child develop all four of these areas<\/a> through different activities. For example, talking and <a href=\"https:\/\/www.shortform.com\/blog\/benefits-of-reading-to-your-children\/\">reading to your child<\/a> helps her begin to learn language; playing games such as peek-a-boo can help develop her cognitive and social skills; and <a href=\"https:\/\/www.shortform.com\/blog\/advantages-of-laughing\/\">singing<\/a> songs that incorporate actions\u2014such as \u201cIf You\u2019re Happy and You Know It, Clap Your Hands\u201d\u2014can help her develop motor and language skills.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How does trauma affect the brain of a child? Can childhood trauma impact brain development? Childhood trauma can have serious detrimental effects on the developing brain. If you think of the brain as a growing city, imagine trying to build structures on top of a damaged foundation. Eventually, the foundation may crack. Here&#8217;s how trauma affects the developing brain.<\/p>\n","protected":false},"author":8,"featured_media":68507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,9],"tags":[639],"class_list":["post-68490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-psychology","tag-what-happened-to-you","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Trauma Affect the Brain of a Child? - Shortform Books<\/title>\n<meta name=\"description\" content=\"How does childhood trauma affect the brain? Think of it this way: If a city is built on an unstable surface, it may collapse. 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