{"id":66832,"date":"2022-05-17T08:14:00","date_gmt":"2022-05-17T12:14:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=66832"},"modified":"2026-05-07T14:29:00","modified_gmt":"2026-05-07T18:29:00","slug":"leaders-eat-last-by-simon-sinek","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/leaders-eat-last-by-simon-sinek\/","title":{"rendered":"Leaders Eat Last by Simon Sinek: Book Overview"},"content":{"rendered":"\n

What is Simon Sinek’s Leaders Eat Last<\/em> about? What is the key message to take away from the book? <\/p>\n\n\n\n

In Leaders Eat Last, <\/em>author and inspirational speaker Simon Sinek<\/a> argues that a leader\u2019s primary responsibility is to prioritize her subordinates\u2019 needs above her own. In business, this usually manifests as a manager prioritizing her employees\u2019 personal needs above immediate profit. Ultimately, this helps the company\u2014and its leader\u2014to be more successful.<\/p>\n\n\n\n

Below is a brief overview of Leaders Eat Last <\/em>by Simon Sinek. <\/p>\n\n\n\n\n\n\n\n

The “Circle of Safety”<\/h2>\n\n\n\n

The key premise of Leaders Eat Last<\/em> by Simon Sinek is a “circle of safety.” A circle of safety<\/a> is <\/strong>an environment where employees feel safe and supported by their manager and coworkers. Sinek implies that supporting your subordinates means paying attention<\/a> to them so you can monitor and fulfill their needs. By prioritizing your subordinates\u2019 needs, you forge what Sinek implies is an empathetic<\/em> connection with them:<\/strong> You prove that you see them as people, rather than mere assets to increase profits. Thus, your subordinates feel safe because they can trust you to support them and be invested in their<\/em> success as well as your own.<\/p>\n\n\n\n

Supporting Your Subordinates Encourages Collaboration and Innovation<\/strong><\/h3>\n\n\n\n

When your subordinates feel safe and supported, they\u2019re more likely to collaborate and innovate, which makes them more productive. <\/strong>In a supportive environment, your subordinates are comfortable collaborating because they don\u2019t have to compete for your support<\/strong>, Sinek says. This is not the case in unsupportive environments, where support and caring attention are given so rarely (and usually only to those who earn the most profit for the company) that coworkers see each other as rivals for it.<\/p>\n\n\n\n

For example, let\u2019s say John is a manager who focuses on creating a supportive environment in which he pays attention to his subordinates and fulfills their needs. John notices that his subordinate Emily is distracted at work<\/a>. He asks her what\u2019s going on and learns that her children are sick. John offers her paid time off because he knows it\u2019ll make Emily happier and better able to balance her responsibilities as a mother. Rather than only focusing on how Emily can improve company profit, he pays attention to her personal needs and is invested in her success. Because Emily can trust him to pay attention and offer support, she sees her coworkers as partners rather than competitors and helps them succeed as well. This may manifest as deferring credit to a teammate when a project goes well or offering to fulfill a coworker\u2019s responsibilities when they need a sick day.<\/p>\n\n\n\n

(Shortform note: Sinek explains that your subordinates will compete for your attention and support but he doesn\u2019t explain why. Experts say this happens because attention and support are essential for human health and well-being.<\/a> Just as early humans competed for food and shelter, people will compete to fulfill this need as well, destroying collaboration. However, if you meet your subordinates\u2019 needs for attention and support, they\u2019ll subordinates will feel secure enough to share attention and support with other people, leading to stronger relationships, better conflict resolution<\/a>, and more productive employees.) <\/p>\n\n\n\n

Being supportive also makes your subordinates comfortable taking the risks necessary for innovation, Sinek notes:<\/strong> They trust you to support their efforts to improve the company, even if the innovation costs the company some money or doesn\u2019t increase profits right away. In this environment of support and trust, the group can come together as a united whole to face external threats like competitors or shifting markets in innovative ways, ensuring the company\u2019s success.<\/p>\n\n\n\n

(Shortform note: When you support your subordinates even when they make mistakes, you encourage \u201cokay-to-fail\u201d thinking. While this may sound counterproductive\u2014after all, you don\u2019t want <\/em>your subordinates to fail\u2014research shows that this mindset actually results in higher success and innovation.<\/a> By allowing your employees to fail, you embolden them to experiment and learn, think outside the box, and adapt to new scenarios. One way to encourage this innovative mindset<\/a> is Google\u2019s 80\/20 method<\/a>, where employees spend 80% of their time on their established workload and devote 20% of their time to experimental projects of their choice. By building innovation directly into their workers\u2019 day, Google ensures it continually improves.)<\/p>\n\n\n\n

Oxytocin Encourages Empathetic Leadership<\/strong><\/h3>\n\n\n\n

As discussed, prioritizing subordinates\u2019 needs makes them feel safe because it demonstrates empathy<\/em>. But why does showing empathy make people feel safe? Sinek says the key to understanding how empathy works lies in a neurochemical called oxytocin. Oxytocin is released by social contact with other people and controls feelings of trust, empathy, and happiness.<\/strong> When you behave empathetically by forming connections and collaborating with others, or by prioritizing other people\u2019s needs, oxytocin provides a burst of happiness and trust. This makes you feel safe and content, which encourages you to further engage in these behaviors.<\/p>\n\n\n\n

Oxytocin affects the person being <\/strong>treated <\/em><\/strong>empathetically as well as the person <\/strong>behaving <\/em><\/strong>empathetically,<\/strong> Sinek says. In other words, when you prioritize your subordinates\u2019 needs, it encourages both you and <\/em>your subordinates to form connections and be empathetic. Thus, a single person behaving empathetically creates a chain reaction of oxytocin release and empathetic behavior. Over time, this empathetic behavior spreads rapidly through your group, helping your subordinates form trusting connections with each other and encouraging collaboration and innovation.<\/p>\n\n\n\n

(Shortform note: Sinek\u2019s chain reaction of oxytocin is one possible form of a more general biological process: emotional contagion<\/a>. Experts say that when you interact with another person, you automatically mimic their facial expressions, body language<\/a>, and tone, all of which demonstrate their current emotions. This act of mimicry influences your brain to produce the same emotion as the other person. Thus, as a leader, display and encourage positive emotions like empathy so they\u2019ll spread throughout your group, rather than negative emotions like frustration or resentment.)<\/p>\n\n\n\n

\u27a1 Learn more about empathy in leadership<\/a>.<\/em><\/p>\n\n\n\n

Oxytocin Takes Time to Build<\/h4>\n\n\n\n

Your brain produces oxytocin slowly, <\/strong>Sinek says. Rather than being produced in a single, large dose, it builds over time, and people\u2019s empathy increases accordingly. This can be discouraging for leaders because it means supportive environments (and their greater collaboration and innovation) take time to form and become profitable.<\/p>\n\n\n\n

(Shortform note: Sinek says your brain produces oxytocin slowly, but this isn\u2019t true in all situations. Research shows that oxytocin is produced immediately in large amounts during childbirth, sex, and breastfeeding.<\/a> However, this doesn\u2019t negate Sinek\u2019s point: These three situations are instances where immediate and strong bonding is very important\u2014if you didn\u2019t immediately bond with your child<\/a> after birth, for example, you may neglect them, which would be bad for the species\u2019 continued survival. As such, humans evolved to produce a large amount of oxytocin in this situation. However, in situations where immediate bonding is less important, like at work, oxytocin takes longer to build.)<\/p>\n\n\n\n

Oxytocin\u2019s slow building is an evolutionary defense mechanism, Sinek says. For early humanity, trusting the wrong person could result in their death. So, humans evolved to take their time when forming connections, giving them the chance to determine whether the people around them were trustworthy. For this reason, as a leader, be patient and consistently prioritize your subordinates\u2019 needs: <\/strong>You\u2019ll prove yourself trustworthy over time and your subordinates will start innovating and collaborating.<\/p>\n\n\n\n

The Dangers of Not Prioritizing Your Subordinates\u2019 Needs<\/strong><\/h3>\n\n\n\n

As discussed, paying attention to and fulfilling your subordinates\u2019 needs creates supportive environments and encourages collaboration and innovation. On the other hand, if you don\u2019t prioritize your subordinates\u2019 needs, Sinek implies that you become a threat to them:<\/strong> You lose your empathy for your subordinates and start seeing them as assets to maximize profits, rather than people. As such, you stop being attentive to or fulfilling their needs, instead only supporting people who maximize profits.<\/p>\n\n\n\n

(Shortform note: In The Dichotomy of Leadership<\/em><\/a>, <\/em>Jocko Willink and Leif Babin<\/a> agree with Sinek that supporting your subordinates is a vital part of leadership. They argue that leaders should coach any struggling subordinates, providing greater support and attention until the subordinate meets the team\u2019s standards. However, they caution leaders to remember their responsibility to the group as a whole,<\/a> as well as to individual subordinates. If a subordinate doesn\u2019t improve or meet the team\u2019s standards, they can hurt the entire company. At that point, Willink and Babin say you\u2019re obligated to fire them so you can continue to support the entire group.)<\/p>\n\n\n\n

In this kind of unsupportive environment, your subordinates don\u2019t feel safe. <\/strong>They focus on protecting themselves and their careers rather than collaborating or finding innovative ways to help the company as a whole. This leaves the company divided and stagnant, unable to effectively counter external threats.<\/p>\n\n\n\n

For example, let\u2019s say Robert has a manager that prioritizes profits over supporting his employees. He only pays attention to or fulfills his subordinates\u2019 needs when they maximize profits. Robert has the innovative idea to start marketing the company\u2019s products to a wider range of people. This could bring in a lot of profits, but it would require the marketing team to spend time and money organizing the new strategy, and there\u2019s no guarantee that it would be profitable. Robert worries that he\u2019ll lose his manager\u2019s support if his idea isn\u2019t immediately profitable. Thus, he focuses on maintaining his position and maximizing<\/a> profits, maintaining the status quo instead of suggesting his innovative idea, which causes the company to stagnate.<\/p>\n\n\n\n

(Shortform note: Sinek warns that making your subordinates feel unsafe results in a breakdown of collaboration and innovation. In addition to Sinek\u2019s recommendations for how to prevent your subordinates from feeling unsafe at work, one method might be building social relationships into your subordinates’ work lives.<\/a> This could manifest as hosting group activities like company picnics, cycling your subordinates through different groups to encourage new relationships, or nurturing existing relationships by assigning friends to the same team.)<\/p>\n\n\n\n

Cortisol Hinders Collaboration and Innovation<\/strong><\/h3>\n\n\n\n

According to Sinek, a neurochemical called cortisol is the reason people stop collaborating and innovating when they feel unsafe.<\/strong> Also known as the stress hormone<\/a>, cortisol sends your body into survival mode when you\u2019re threatened. It shuts down any non-essential bodily functions so your brain can identify the threat as quickly as possible.<\/p>\n\n\n\n

(Shortform note: Shutting down non-essential bodily functions may help you identify danger, as Sinek suggests, but what if you need to focus on something other than your unsafe feelings? For example, if your child gets lost in a busy mall, you need to be calm and focused to find them, despite the cortisol in your system. If you\u2019re panicking, you may just run around the mall without a plan and not find your child. If you\u2019re calm and focused, you can contact mall security and retrace your steps. To bypass the fight-or-flight response<\/a>, experts suggest taking deep breaths, acknowledging your feelings of worry and fear, and asking yourself whether these feelings are helpful<\/a>. This forces you to consider your situation logically, which can reduce cortisol levels and make it easier to focus.)<\/p>\n\n\n\n

One of the functions cortisol impedes is oxytocin production.<\/strong> This means when employees feel stressed or unsafe at work, they lack the oxytocin that would otherwise encourage them to feel empathy and form trusting relationships. As such, they\u2019re much less likely to collaborate, instead seeing each other as competitors and threats to their own success.<\/p>\n\n\n\n

(Shortform note: The competition caused by a lack of oxytocin that Sinek warns about can make a workplace miserable. Competitive subordinates may belittle their coworkers, take credit for other people\u2019s work, or act like a manager even if they\u2019re not one. These are likely attempts to get attention<\/a> and support. Experts suggest dealing with a competitive person in the workplace by being direct<\/a>: Confront the competitive individual and explain how their behavior is impacting you and their peers. Focus on the competitiveness as a problem that you\u2019ll solve together to encourage teamwork rather than defensiveness. In addition, show them that there\u2019s no need for competition by continuing to support and encourage them.)<\/p>\n\n\n\n

Cortisol also prevents your employees from innovating: <\/strong>It impedes their ability to focus on things other than identifying whatever made them feel unsafe. <\/strong>When humans identify a physical threat, our bodies release adrenaline, which Sinek implies flushes the cortisol from our systems and alleviates our feelings of insecurity. Unfortunately, most of modern humanity\u2019s threats are abstract, like having too much responsibility at work. When your employees can\u2019t identify a physical danger, their bodies don’t release adrenaline and the cortisol stays in their systems longer, distracting them from creating innovative solutions to problems.<\/p>\n\n\n\n

(Shortform note: Sinek presents losing creativity as the main downside to having cortisol in your system for a long time. However, arguably a more pressing problem is the physiological effects of this cortisol response.<\/a> As cortisol builds in your system, your body gets stuck in \u2018production\u2019 mode: Instead of listening to your brain\u2019s signals to stop producing the stress hormone, your body keeps pumping out cortisol. This state of chronic stress<\/a> damages your immune system and puts you at higher risk for depression.)<\/p>\n\n\n\n

How to Strengthen Supportive Environments<\/strong><\/h3>\n\n\n\n

Now that we\u2019ve explored the importance of supportive environments, we\u2019ll examine a few of Sinek\u2019s strategies you can use to strengthen your company\u2019s supportive environment and encourage trust, collaboration, and innovation.<\/p>\n\n\n\n

Strategy #1: Prioritize Long-Term Goals<\/strong><\/h4>\n\n\n\n

As discussed, oxytocin helps you create a supportive environment by forging empathetic connections between you and your subordinates. Sinek believes that you can encourage oxytocin production in both your employees and yourself by prioritizing long-term goals.<\/strong> For example, instead of focusing on your company\u2019s profits for this year, plan how you\u2019ll impact the market for the next five. This puts your decisions in the context of causing lasting positive change, rather than immediate, temporary success.<\/p>\n\n\n\n

Prioritizing Short-Term Goals Stifles Oxytocin<\/h5>\n\n\n\n

According to Sinek, a major reason you should prioritize long-term goals is the drawbacks of the alternative: prioritizing short-term goals. Fulfilling short-term goals encourages your body to produce dopamine, rather than oxytocin.<\/strong> Dopamine is a neurochemical that motivates and rewards you for completing tasks<\/a> by providing happy feelings, much like oxytocin. However, while oxytocin motivates you to form relationships\u2014a long-term goal, since relationships take time to form\u2014dopamine motivates you to complete short-term tasks\u2014for example, writing a report\u2014and is immediately produced in large amounts. <\/p>\n\n\n\n

(Shortform note: Experts say that part of dopamine\u2019s motivational nature is improved memory<\/a>: When you successfully complete a short-term goal, you first feel happy, then the dopamine helps your brain store the memory of that happiness. This memory motivates you to try again and reminds you how to succeed the next time you attempt that task. Dopamine-enhanced memory is a good thing, in that it helps you learn and succeed more easily in the future, but it can also have a negative influence,<\/a> as it can form bad habits by motivating you to repeat unhealthy behaviors.)<\/p>\n\n\n\n

Many people neglect their oxytocin production because it takes time to compound and make them happy. Instead, they focus on producing as much instant gratification<\/a> through dopamine as possible. <\/strong>For leaders at work, this focus on instant gratification manifests as fixating on the company\u2019s daily operations while neglecting how those daily decisions influence your subordinates or the company\u2019s long-term goals, Sinek implies. The more fixated on producing dopamine you are, the less oxytocin you produce, the less empathetic you are, and the weaker your company\u2019s supportive environment becomes.<\/p>\n\n\n\n

(Shortform note: Another problematic element of seeking instant gratification is growing a tolerance to dopamine: If you rely only on dopamine to make you feel happy, you\u2019ll be tempted to continually trigger your brain to produce more. However, the more you trigger dopamine production, the less effective it becomes<\/a> and the more you have to escalate your dopamine-seeking behavior\u2014for example, starting to use drugs\u2014to feel happy. Fortunately, you may be able to reset your dopamine tolerance through fasting: If you don\u2019t trigger dopamine production for a while, your brain will be much more sensitive to it when you do experience it next.)<\/p>\n\n\n\n

Strategy #2: Unite Against Common Hardship<\/strong><\/h4>\n\n\n\n

Another strategy you can use to strengthen supportive environments is uniting against common hardship, Sinek says. Facing hardship as a group increases oxytocin production:<\/strong> Your brain rewards you for collaborating with your subordinates and coworkers in a threatening situation, and these higher oxytocin levels strengthen the supportive environment.<\/p>\n\n\n\n

(Shortform note: Sinek says that oxytocin production increases when you collaborate with others in a threatening environment. Is this any different from collaborating in a non-threatening situation? Experts say yes. When you experience hardship, your brain is more engaged<\/a>: You must monitor the threat, think of solutions to the problem, and work with others to enact those solutions. This state of heightened engagement means you remember the connections you forged during the threatening experience better than you would those from a non-threatening experience. Since your brain rewards you for forming connections, these strong memories trigger higher levels of oxytocin.)<\/p>\n\n\n\n

Most companies unite against common hardship by nurturing a higher purpose.<\/strong> Sinek explains that a higher purpose is similar to a long-term goal in that it takes time and company-wide cooperation to complete. However, higher purposes are more abstract than long-term goals: They usually provide a sense of meaning beyond making profits or dominating a field, and they don\u2019t have concrete timelines for completion. When you and your subordinates are devoted to fulfilling this kind of purpose, the possibility that you\u2019ll fail to do so becomes enough of a threat to encourage collaboration and strengthen the supportive environment.<\/p>\n\n\n\n

Higher Purposes Must Be Currently Unachievable and Selfless<\/strong><\/p>\n\n\n\n

Sinek explains that there are two conditions your higher purpose must meet to effectively encourage your group to unite:<\/p>\n\n\n\n

1. Your company can\u2019t currently have the resources to fulfill the higher purpose.<\/strong> If your higher purpose is easily fulfilled, Sinek says it doesn\u2019t provide the necessary pressure to inspire cooperation and oxytocin production. Your company needs to continually struggle to fulfill the higher purpose. This struggle applies constant external pressure, which inspires your subordinates to collaborate and experiment with innovative ways of fulfilling the higher purpose.<\/p>\n\n\n\n

2. The higher purpose must serve others.<\/strong> Selflessness is an important element of an effective higher purpose because it\u2019s inspirational, and inspired people work harder and are more dedicated. Sinek implies that helping others is inspirational because it prompts your brain to release higher levels of oxytocin. The happy feelings oxytocin provides motivate you and your subordinates to continue working hard and helping others.<\/p>\n\n\n\n

On the other hand, selfish goals, like becoming a leader in your industry or making a certain amount of profit, won\u2019t inspire your employees because that goal only benefits the company, which doesn\u2019t release oxytocin.<\/p>\n\n\n\n

Amazon\u2019s vision statement<\/a> is a good example of an effective higher purpose: \u201cto be earth’s most customer-centric company, where customers can find and discover anything they might want to buy online\u2026\u201d Amazon can\u2019t immediately fulfill this vision because \u201cbe the most customer-centric\u201d and \u201cbe where customers can find anything they want\u201d aren\u2019t static goals: Amazon must adjust its approach as technology advances and people\u2019s expectations for customer service and products change. Thus, Amazon constantly innovates new customer service initiatives<\/a> and adds products to its stores, attempting to meet that goal. In addition, Amazon\u2019s higher purpose serves others, as the company helps customers find the products they need, which inspires its employees.<\/p>\n\n\n\n

Strategy #3: Combat Abstraction<\/strong><\/h4>\n\n\n\n

Sinek explains that combating abstraction means forcing yourself and your subordinates to see your customers, suppliers<\/a>, and each other as people rather than abstract ideas.<\/strong> This is another way to strengthen supportive environments. As discussed, oxytocin is released through social contact, especially physical contact such as shaking hands. When you don\u2019t have social contact with other people, you stop producing oxytocin and therefore stop feeling empathy for those people: They become abstract ideas rather than people.<\/p>\n\n\n\n

When that happens, your focus shifts to what you <\/strong>can <\/em><\/strong>understand concretely: your own safety.<\/strong> For company leaders, this usually manifests as making decisions that maximize profits without considering how those decisions will affect consumers and employees. For employees, this manifests as following orders, even if the company or customers would be harmed by those orders. Thus, everyone focuses only on their own benefit, rather than supporting each other or helping the company grow, destroying the supportive environment.<\/p>\n\n\n\n

How to Combat Abstraction<\/h5>\n\n\n\n

In today\u2019s globalized world, most companies don\u2019t have social contact with their customers, suppliers, or even employees, but that doesn\u2019t have to cause a shift to abstraction. Sinek recommends a couple of methods for combating abstraction and strengthening your supportive environment:<\/p>\n\n\n\n

1. Interact with your suppliers, employees, and customers in person<\/strong> as much as possible, and help your subordinates do the same, Sinek says. Doing so reminds you that you\u2019re working with people and gives your brain the opportunity to produce oxytocin and form trusting relationships.<\/p>\n\n\n\n

(Shortform note: Sinek points out that interacting with people in person helps your productivity by strengthening the supportive environment. Ken Blanchard and Sheldon M. Bowles suggest in Raving Fans<\/em><\/a> <\/em>that these kinds of interactions can be profitable in a more immediate way as well<\/a>: When you continually interact with your customers, suppliers, and coworkers, you give them the opportunity to provide feedback. They can alert you to any potential issues and help you adjust your processes and customer service to be the most profitable and productive possible.)<\/p>\n\n\n\n

2. Interact with people you\u2019ve helped. <\/strong>As discussed above, inspiration encourages hard work and determination. Seeing the positive effect your efforts have on others inspires you to continue in those efforts. This is why volunteering at a soup kitchen can feel more fulfilling than donating money: Volunteering is more concrete and feels more meaningful.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is Simon Sinek’s Leaders Eat Last about? What is the key message to take away from the book? In Leaders Eat Last, author and inspirational speaker Simon Sinek argues that a leader\u2019s primary responsibility is to prioritize her subordinates\u2019 needs above her own. In business, this usually manifests as a manager prioritizing her employees\u2019 personal needs above immediate profit. Ultimately, this helps the company\u2014and its leader\u2014to be more successful. Below is a brief overview of Leaders Eat Last by Simon Sinek.<\/p>\n","protected":false},"author":7,"featured_media":50211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,29,14],"tags":[621],"class_list":["post-66832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-career","category-management","tag-leaders-eat-last","","tg-column-two"],"yoast_head":"\nLeaders Eat Last by Simon Sinek: Book Overview - Shortform Books<\/title>\n<meta name=\"description\" content=\"In Leaders Eat Last, Simon Sinek argues that empathetic leadership is the key to collaboration and innovation. 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