{"id":61676,"date":"2022-02-28T21:48:00","date_gmt":"2022-03-01T01:48:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=61676"},"modified":"2022-03-14T10:33:18","modified_gmt":"2022-03-14T14:33:18","slug":"mindfulness-in-sports","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/mindfulness-in-sports\/","title":{"rendered":"The Role of Mindfulness in Sports Performance"},"content":{"rendered":"\n

How can mindfulness<\/a> help you become a better athlete? Can practicing mindfulness improve sports performance? <\/p>\n\n\n\n

To excel in sports, you need to maintain an emotional state that allows for confident, uninhibited performance. If you have any mental or emotional conflicts, you can\u2019t access peak performance states. Mindfulness can help you achieve that by training you to remain unperturbed in the face of distractions and emotional turbulence. <\/p>\n\n\n\n

Learn about the benefits of mindfulness<\/a> in sports. <\/p>\n\n\n\n\n\n\n\n

Actively Engage With Your Emotions<\/strong><\/h2>\n\n\n\n

Practicing mindfulness in sports can help you engage with your emotions and focus through distractions. For example, many athletes need to focus amidst cheering or jeering crowds, and they can do so by accepting the noise as part of the experience.\u00a0<\/p>\n\n\n\n

To maintain mental and emotional stability, actively engage with your emotions by \u201csitting mindfully\u201d with them. In other words, try to feel your emotions as fully and non-judgmentally as you can, avoiding the urge to label them \u201cgood\u201d or \u201cbad.\u201d <\/p>\n\n\n\n

Waitzkin describes how when fame overwhelmed him, he went to live in rural Europe, where he developed his techniques and his psychology. The relaxed countryside setting helped him grow into a more open, spiritually-engaged competitor and artist.<\/p>\n\n\n\n

(Shortform note: In Emotional Intelligence 2.0<\/em><\/a>, Daniel Goleman argues that understanding your emotions<\/a> is crucial to success in life and work. Emotion, he says, precedes rational thought<\/a>: If we\u2019re emotionally riled up, we can\u2019t think straight, and we\u2019ll act irrationally. This supports Waitzkin\u2019s argument that you need to regulate your emotions if you want to succeed. Goleman recommends viewing your emotions objectively, as opposed to labeling<\/a> them \u201cgood\u201d or \u201cbad.\u201d This makes it easier to process and learn from your emotions whether they’re uncomfortable or not, leading to increased self-control and reduced reactivity in stressful situations.)<\/p>\n\n\n\n

Process Distractions Mindfully<\/strong><\/h2>\n\n\n\n

Waitzkin\u2019s main recommendation for maintaining emotional stability is to be present in the turbulence of your life<\/strong>. Though he doesn\u2019t say this directly, we can infer that in this instance, \u201cpresence\u201d refers to a state of calm, focused mindfulness<\/em>. <\/p>\n\n\n\n

In sports, mindfulness can help you handle both internal and external turbulence. It equips you to process discomfort and move beyond it. When faced with distraction, tough emotions, or unexpected chaos, you simply bend and flow like a willow in the wind. <\/p>\n\n\n\n

Waitzkin doesn\u2019t directly describe how to do this, but we can infer that it involves mindfully embracing the turbulence and choosing not to react to it<\/strong>. Instead, you accept it as part of the experience. <\/p>\n\n\n\n

(Shortform note: Letting go of what we can\u2019t control is a tenet of Stoicism. As Ryan Holiday explains in The Obstacle is the Way<\/em><\/a>, many aspects of reality are out of our control\u2014the weather, other people\u2019s actions, chance hardships, and so on. Holding an \u201cemotional grudge\u201d against reality is useless, since it tires you out and does nothing to fix the problem. Instead, focus on accepting the unwanted circumstances, regulating your emotions, and moving forward with resilience.)<\/p>\n","protected":false},"excerpt":{"rendered":"

How can mindfulness help you become a better athlete? Can practicing mindfulness improve sports performance? To excel in sports, you need to maintain an emotional state that allows for confident, uninhibited performance. If you have any mental or emotional conflicts, you can\u2019t access peak performance states. Mindfulness can help you achieve that by training you to remain unperturbed in the face of distractions and emotional turbulence. Learn about the benefits of mindfulness in sports.<\/p>\n","protected":false},"author":7,"featured_media":61766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,48],"tags":[581],"class_list":["post-61676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritual","category-sports","tag-the-art-of-learning","","tg-column-two"],"yoast_head":"\nThe Role of Mindfulness in Sports Performance - Shortform Books<\/title>\n<meta name=\"description\" content=\"To excel in sports, you need to maintain an emotional state that allows for uninhibited performance. 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