{"id":61564,"date":"2022-02-18T22:45:00","date_gmt":"2022-02-19T02:45:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=61564"},"modified":"2022-04-24T12:25:38","modified_gmt":"2022-04-24T16:25:38","slug":"asking-for-feedback","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/","title":{"rendered":"Asking for Feedback: Do It in Spite of Discomfort"},"content":{"rendered":"\n<p>How do you approach feedback? Do you tend to get defensive when someone pinpoints the flaws in your performance? Why is it important to <a href=\"https:\/\/www.shortform.com\/blog\/seek-feedback\/\">seek feedback<\/a>? <\/p>\n\n\n\n<p>Asking for feedback from others increases your accountability, although praise and criticism from others is not the primary way you should determine if you\u2019re doing your job well or not. In his book <em>First Things First<\/em>, Stephen Covey recommends the \u201ccontinue\/stop\/start\u201d method for requesting feedback about your performance.<\/p>\n\n\n\n<p>Learn about the importance of seeking feedback and how to go about it.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-seek-feedback\">How to <strong>Seek Feedback<\/strong><\/h2>\n\n\n\n<p>Asking for feedback is one of the most powerful things you can do to build both your character and competency. It\u2019s also one of the hardest. It requires humility. This humility allows you to see your blind spots, let the perspectives of others change your own, and understand how others view you.<\/p>\n\n\n\n<p>Feedback should always focus on a person\u2019s performance rather than her character.<strong> <\/strong>Furthermore, feedback should be \u201c360 degree feedback,\u201d coming from every stakeholder, including employees, investors, customers, <a href=\"https:\/\/www.shortform.com\/blog\/bargaining-power-of-suppliers-understanding-michael-porter\/\">suppliers<\/a>, and the community.<\/p>\n\n\n\n<p>Once you get feedback, review it carefully. Then, return to the person who gave it to you and thank them. Ask them to help you <a href=\"https:\/\/www.shortform.com\/blog\/action-plan-on-how-to-achieve-goals\/\">create an action plan<\/a> to address any pieces of constructive feedback.<\/p>\n\n\n\n<p>One good way to <a href=\"https:\/\/www.shortform.com\/blog\/ask-for-feedback-at-work\/\">ask for feedback<\/a> is the \u201ccontinue\/stop\/start\u201d method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Continue: What am I doing as your parent that you\u2019d like me to continue doing?<\/li><li>Stop: What am I doing that you\u2019d like me to stop doing in the future?<\/li><li>Start: What am I not doing currently that you\u2019d like me to start doing?<\/li><\/ul>\n\n\n\n<p>You can seek <a href=\"https:\/\/www.shortform.com\/blog\/effective-feedback-in-the-workplace\/\">feedback at work<\/a> or at home. For instance, as a CEO, you might find that your employees want you to spend less time managing and working on projects and more time clarifying the vision for the company. As a parent, you can seek feedback from your children \u2014 they might surprise you with their maturity and thoughtfulness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you approach feedback? Do you tend to get defensive when someone pinpoints the flaws in your performance? Why is it important to seek feedback? Asking for feedback from others increases your accountability, although praise and criticism from others is not the primary way you should determine if you\u2019re doing your job well or not. In his book First Things First, Stephen Covey recommends the \u201ccontinue\/stop\/start\u201d method for requesting feedback about your performance. Learn about the importance of seeking feedback and how to go about it.<\/p>\n","protected":false},"author":7,"featured_media":13415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,43],"tags":[176],"class_list":["post-61564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-self-improvement","tag-first-things-first","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asking for Feedback: Do It in Spite of Discomfort - Shortform Books<\/title>\n<meta name=\"description\" content=\"Asking for feedback may be uncomfortable, but it&#039;s the key to progress. Learn about the importance of seeking feedback and how to go about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asking for Feedback: Do It in Spite of Discomfort\" \/>\n<meta property=\"og:description\" content=\"Asking for feedback may be uncomfortable, but it&#039;s the key to progress. Learn about the importance of seeking feedback and how to go about it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-19T02:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-24T16:25:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Asking for Feedback: Do It in Spite of Discomfort\",\"datePublished\":\"2022-02-19T02:45:00+00:00\",\"dateModified\":\"2022-04-24T16:25:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg\",\"keywords\":[\"First Things First\"],\"articleSection\":[\"Communication\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/\",\"name\":\"Asking for Feedback: Do It in Spite of Discomfort - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg\",\"datePublished\":\"2022-02-19T02:45:00+00:00\",\"dateModified\":\"2022-04-24T16:25:38+00:00\",\"description\":\"Asking for feedback may be uncomfortable, but it's the key to progress. Learn about the importance of seeking feedback and how to go about it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Asking for Feedback: Do It in Spite of Discomfort\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\",\"name\":\"Darya Sinusoid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"caption\":\"Darya Sinusoid\"},\"description\":\"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/darya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Asking for Feedback: Do It in Spite of Discomfort - Shortform Books","description":"Asking for feedback may be uncomfortable, but it's the key to progress. Learn about the importance of seeking feedback and how to go about it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/","og_locale":"en_US","og_type":"article","og_title":"Asking for Feedback: Do It in Spite of Discomfort","og_description":"Asking for feedback may be uncomfortable, but it's the key to progress. Learn about the importance of seeking feedback and how to go about it.","og_url":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/","og_site_name":"Shortform Books","article_published_time":"2022-02-19T02:45:00+00:00","article_modified_time":"2022-04-24T16:25:38+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg","type":"image\/jpeg"}],"author":"Darya Sinusoid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Darya Sinusoid","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/"},"author":{"name":"Darya Sinusoid","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46"},"headline":"Asking for Feedback: Do It in Spite of Discomfort","datePublished":"2022-02-19T02:45:00+00:00","dateModified":"2022-04-24T16:25:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg","keywords":["First Things First"],"articleSection":["Communication","Self-Improvement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/","url":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/","name":"Asking for Feedback: Do It in Spite of Discomfort - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg","datePublished":"2022-02-19T02:45:00+00:00","dateModified":"2022-04-24T16:25:38+00:00","description":"Asking for feedback may be uncomfortable, but it's the key to progress. Learn about the importance of seeking feedback and how to go about it.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/asking-for-feedback\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/asking-for-feedback\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Asking for Feedback: Do It in Spite of Discomfort"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46","name":"Darya Sinusoid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","caption":"Darya Sinusoid"},"description":"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.","url":"https:\/\/www.shortform.com\/blog\/author\/darya\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/08\/feedback-measure-what-matters-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/61564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=61564"}],"version-history":[{"count":2,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/61564\/revisions"}],"predecessor-version":[{"id":65229,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/61564\/revisions\/65229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/13415"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=61564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=61564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=61564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}