Are you frustrated with the results of your goals? Do you want to know what the secret is to achieving long-term success?<\/p>\n\n\n\n
You might be surprised to learn that the secret is, in fact, quite simple. In The Slight Edge<\/em>, Jeff Olson teaches that success is built over time by committing to simple, small, daily disciplines. <\/p>\n\n\n\n In this article, we’ll explore Jeff Olson’s success philosophy and how you can incorporate it into your own life.<\/p>\n\n\n\n\n\n\n\n Why is it that different people with many of the same tools and opportunities available to them don\u2019t have the same level of success<\/a>? Is it luck? Talent? The knowledge gained from \u201chow-to\u201d books? <\/p>\n\n\n\n According to motivational speaker Jeff Olson, success and failure<\/a> are both a result of the Slight Edge (or the Success Over Time Philosophy<\/em>, for clarity): <\/strong>the idea that success is built over time with small disciplines executed on a consistent basis. Olson’s success philosophy consists of three elements (principles, obstacles, and tools). <\/strong><\/p>\n\n\n\n Principle #1: Show Up to Take the First Step<\/strong>: Olson explains that showing up means determining a goal to pursue and taking the first step to pursuing it. For example, if you want to become a psychologist, you have to apply for school and show up to class. Olson argues that showing up is the first step to achieving your goal, as no progress can occur without it. After all, you can\u2019t go on a journey if you don\u2019t show up to the train station.<\/p>\n\n\n\n Principle #2: Be Consistent and Stay Committed<\/strong>: Next, Olson suggests that you commit to showing up for your goals on a consistent basis. <\/strong>Taking the first step on its own isn\u2019t enough\u2014the more consistent you are with your efforts to achieve something, the more likely you are to achieve it. For instance, if you want strong arm muscles, you can\u2019t just do one push-up. You have to do push-ups consistently<\/em>. <\/p>\n\n\n\n Principle #3: Maintain a Good Attitude<\/strong>: Olson argues that maintaining a good attitude is essential for success in the face of life\u2019s ups and downs. For example, you might practice finding the humor in your failures or challenges. Olson believes that positive energy benefits your ability to perform. Furthermore, studies show that if you maintain an optimistic outlook, you\u2019ll live longer, be more productive<\/a>, and have increased resilience.<\/p>\n\n\n\n Principle #4: Lead With Success Over Time Integrity<\/strong>: Olson notes that having Success Over Time integrity means going the extra mile each day to solidify your success, even when no external force is motivating you and nobody is around to check up on you. For example, if you run your own business, no one is going to create a schedule for you, and no one is going to keep track of how much work you\u2019re putting in. Further, no one is going to praise you for any of your efforts. To be successful in your ventures, you must be willing to work hard even when no one is watching. <\/p>\n\n\n\n Principle #5: Stay Hungry and Keep the Faith<\/strong>: Next, Olson recommends that you be so hungry for your success<\/a> that when you encounter obstacles, you see them as opportunities to get closer to your goal rather than insurmountable problems. This is important because if you see your obstacles negatively, you\u2019ll feel less confident about overcoming them. Meanwhile, viewing problems as opportunities inspires you to find solutions. <\/p>\n\n\n\n Olson suggests that to stay hungry, you must remind yourself on a regular basis why you are pursuing your goals and why they\u2019re worth persevering for. For example, you might write about this in a journal or talk about it with others. This keeps you focused on what you\u2019re working towards, instead of what might get in the way.<\/p>\n\n\n\n Principle #6: Be Willing to Pay the Price<\/strong>: Finally, Olson cautions that nothing comes for free: You will always <\/em>have to sacrifice something to achieve your goals<\/a>. For example, if you want to start a business<\/a>, the price is working long hours, likely with no immediate monetary payoff. You may lose friends who don\u2019t agree with your ideas or who are resentful at being prioritized less. <\/p>\n\n\n\n Olson suggests figuring out what price you are (and are not) willing to pay. If your planned route to success requires you to pay a price you\u2019re not comfortable with, consider revising your goals. <\/p>\n\n\n\n #1: Neglecting Small Disciplines Over Time<\/strong>: Olson states that the number one hindrance to success<\/a> is neglecting to take the small actions that support them. This obstacle occurs because it\u2019s very easy to procrastinate<\/a> small, important, but less noticeable actions in favor of more prominent or exciting actions (for example, extending your gap year instead of starting college). We simply don\u2019t feel as motivated without clear validation of our efforts, which small steps often don\u2019t provide\u2014instead, we want instant gratification<\/a>. <\/p>\n\n\n\n However, Olson argues that the more we neglect small actions, the harder it is to reverse course and move back in the direction of our goals. For example, one cigarette will not kill you, but there\u2019s a good chance a cigarette or two a day for twenty years eventually will, and by the time you realize they\u2019re hurting you, it may be too late to reverse it. <\/p>\n\n\n\n #2: The Myth of Instant Success<\/strong>: In Olson\u2019s view, another obstacle to success is the fact that our culture is so enamored with rags to riches stories that we too often buy into the illusion of instant success and fail to develop the discipline of applying real work to our goals. If you are looking for the instant gratification of a \u201c magic bullet\u201d instead of looking to make steady progress, you will remain stuck in inaction, desperately hoping for your big break. <\/p>\n\n\n\n For example, consider the musician who seems to skyrocket to fame overnight. In reality, they practiced every day for most of their lives, performed in bars and nightclubs for years with no recognition, and had several failed albums before \u201chitting the big time.\u201d The media doesn\u2019t share every part of their story, and as a result, young musicians don\u2019t understand the work that is necessary to achieve the success they want. Without being aware of the work necessary, aspiring \u201cstars\u201d either don\u2019t put in the work, give up too soon, or both. <\/p>\n\n\n\n #3: The Loss of Faith<\/strong>: Olson believes that a major obstacle to success is the fact that once we reach adulthood, we often don\u2019t have the faith in ourselves that we did as children. Consequently, we stop being willing to take the risk of making mistakes, lose belief in the possibility of success, and lose tolerance for the experiences of failure that are often necessary to achieve success. You can tell you\u2019ve reached this state if you regularly have thoughts like \u201cI could never do that,\u201d or, \u201cthis is too difficult for me.\u201d Over time, these thoughts make you feel less motivated to take the risk to pursue your goals, and more likely to give up on them.<\/p>\n\n\n\n According to Olson, giving up becomes easier the more you accept the idea of it, so <\/strong>find ways to re-inspire yourself if you start to lose faith and don\u2019t entertain thoughts of giving up.<\/p>\n\n\n\n #4: The Envy of Others<\/a><\/strong>: Olson cautions that you should be mindful of who you share your dreams with: Share them only with those who you know from past experience will encourage and uplift you. Sometimes, he argues, when you share your dreams with others, they try to drag you down out of envy. The reason for this is often that they have dreams of their own that they are not realizing\u2014they experience discomfort because the gap between point A (where they are currently at) and point B (where they want to go) causes tension. Ultimately, the upset they feel as a result of their own unrealized success causes them to reject yours. <\/p>\n\n\n\n #5: The Pressure to Conform<\/strong>: The final obstacle Olson discusses is the fact that when you pursue your goals, you may be criticized for going against the grain. This will tempt you to people please for the sake of belonging, or to base your choices on the needs and feelings of others (in other words, to conform). To be successful, Olson states, be willing to go against the grain, ignore what the masses are doing, leave your comfort zone, and forge your own path, no matter how much criticism you might face from others. <\/strong><\/p>\n\n\n\n An example of someone who found success without confirming is Albert Einstein. In his early life, people called Einstein \u201cdopey.\u201d Later in his life, people initially thought his ideas on relativity were absurd because they went against convention. Today, the world considers him a genius. You can bet that no one remembers the names of his critics.<\/p>\n\n\n\n Tool #1: Build Momentum<\/strong>: Olson characterizes momentum as the forward-moving force that you build as you put consistent energy and motivation behind your goals. According to physics, a body in motion stays in motion, and a body at rest stays at rest. Therefore, if you want lasting success, it\u2019s critical to keep building momentum<\/a> to push towards your goals. If you lose momentum, you\u2019ll lose your drive to succeed and you\u2019ll stay stuck in your current state.<\/p>\n\n\n\n If you find yourself tempted to cease motion\u2014in other words, pause progress towards your goal\u2014Olson recommends reminding yourself what\u2019s at stake. For example, if you\u2019re seeking to achieve fitness goals, and you catch yourself wanting to take \u201cjust a couple days off working out,\u201d remind yourself that continued commitment is critical to reaching your goals. If you\u2019re truly exhausted, rather than allowing yourself to take the day entirely off, give yourself a modified exercise that day and return to your regular routine the following day. That way, you won\u2019t lose momentum entirely. <\/p>\n\n\n\n Tool #2: Create Habits of Success<\/a><\/strong>: Olson states that a habit<\/em> is an action repeated over time until it becomes automatic. Good habits that create your desired results are crucial for success because when completed consistently, they automatically get you closer to achieving your goals<\/a> over time. For example, if your goal is to save $30 in one month, a simple habit that supports this goal is to save one dollar a day. Most months are about 30 days long, so by saving a dollar a day for 30 days, you guarantee that you reach your goal. <\/p>\n\n\n\n The results of your habits give you insight into whether they are good or bad. <\/strong>You know you have good habits when you get the results you want, and you know you have bad habits when you don\u2019t get the results you want.<\/p>\n\n\n\n For example, let\u2019s say your goal is to save a certain amount of money, and one of your habits is to save $35 each week from your paycheck, but another habit is to spend $5 on coffee each day. After a few weeks, you notice that you\u2019re not losing money, but your savings are not increasing either. This tells you that your habit of spending $5 on coffee every day is canceling out your habit of saving $35 each week, which means these habits are bad for your goals. In this case, you could change your savings habit by saving more each week so you can keep the daily coffee habit, or you could stop buying coffee. <\/p>\n\n\n\n Tool #3: Prioritize Completion<\/strong>: Olson\u2019s next tool stresses the importance of leaving nothing incomplete in your life. Unfinished to-do lists and unmet commitments keep you stuck in the past<\/a> and further away from meeting your goals. One way to approach completion is to make a list of everything relating to your goals that is undone and complete it all, one step at a time<\/a>. That way, no tasks will slip your mind, no commitments will get left behind, and you\u2019ll achieve completion.<\/p>\n\n\n\nThe Slight Edge<\/em>: The Success Over Time <\/strong><\/h2>\n\n\n\n
Principles<\/h3>\n\n\n\n
Obstacles<\/h3>\n\n\n\n
Tools<\/h3>\n\n\n\n