{"id":53633,"date":"2021-10-28T06:09:00","date_gmt":"2021-10-28T10:09:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=53633"},"modified":"2021-11-08T15:22:14","modified_gmt":"2021-11-08T19:22:14","slug":"chronic-worrying","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/","title":{"rendered":"How to Cope With Chronic Worrying"},"content":{"rendered":"\n<p>Is your mind constantly overwhelmed by worrisome and racing thoughts? How can chronic worrying affect your mental and physical health? <\/p>\n\n\n\n<p>Chronic worrying is a toxic mental habit that wears out your mind and can even sabotage physical health. Chronic worry is also dangerous because when you worry about something for a long time, you can actually draw it into your life. <\/p>\n\n\n\n<p>Here are some tips on how to deal with chronic worrying. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Breaking the Chronic Worry Habit<\/h2>\n\n\n\n<p>Chronic worrying is a destructive and unhealthy mental habit that can actually cause health problems. The word &#8220;worry&#8221; is derived from a word whose literal meaning is \u201cto choke.\u201d Think of worry as choking the flow of your power. <\/p>\n\n\n\n<p>The good news is that worry is a habit, and because you can change any habit, you can break the worry habit and live more freely and happily. There are 3 steps to this process:<\/p>\n\n\n\n<p><strong>1. Believe you can<\/strong>: The first step to banish worry is to believe you can. With God\u2019s help, you can do whatever you believe you can do.<\/p>\n\n\n\n<p><strong>2. Empty your mind<\/strong>: <a href=\"https:\/\/www.shortform.com\/blog\/emptying-your-mind\/\">Emptying your mind<\/a> is important because fearful thoughts can clog your thinking. The five minutes right before you go to sleep are particularly important because the mind will absorb the last ideas you\u2019re thinking while conscious.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>To empty your mind, visualize yourself actually emptying your mind of your worries and anxieties. You can think of it as emptying a bathtub after removing the stopper, or you can imagine reaching into your mind and plucking out the worries one by one.<\/li><li>As you do this visualization, repeat an affirmation along the lines of, \u201cI\u2019m emptying my mind of all worry, fear and anxiety with God\u2019s help.\u201d Repeat this slowly five times.&nbsp;<\/li><li>After you repeat this five times, add a new affirmation such as: \u201cMy mind is now emptied of all fear, worry and anxiety.\u201d Repeat <em>this<\/em> affirmation 5 times, while visualizing your mind as empty of these negative emotions.<\/li><li>Thank God for releasing your worries and go to sleep. Repeat this exercise three times a day: midmorning, midafternoon, and bedtime. This process works because visualizing yourself as free from worry will eventually lead to <em>actually<\/em> being free from worry.<\/li><\/ul>\n\n\n\n<p><strong>3. Refill your mind with <a href=\"https:\/\/www.shortform.com\/blog\/how-to-have-a-positive-mindset\/\">positive thoughts<\/a><\/strong>. Since your mind won\u2019t stay empty for long, you must refill it with positive thoughts of faith and hope. Repeat a calming affirmation such as this: \u201cGod is filling my mind with peace and hope, protecting me and my family from harm. God will guide my decisions.\u201d Do this six times a day. When you fill your mind with faith, there won\u2019t be any room left over for fear.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Create a Peaceful Mind<\/strong><\/h3>\n\n\n\n<p>There are several methods by which you can attain a <a href=\"https:\/\/www.shortform.com\/blog\/peaceful-state-of-mind\/\">peaceful state of mind<\/a> and a calm attitude:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Empty the mind<\/strong>. Empty the mind at least twice a day. When you consciously empty your mind of fear and worry, you\u2019ll experience relief and release.&nbsp;<\/li><li><strong>Refill the mind<\/strong>. After you empty the mind, you have to refill it with positive, healthy thoughts and peaceful images, or the old miserable thoughts will just come sneaking back in again. Practice thinking peaceful thoughts. Visualize a peaceful scene you once encountered, such as a lovely beach. These peaceful images are healing.<\/li><li><strong>Say peaceful words<\/strong>. Words have power; repeating anxious, worrisome words helps produce a state of anxiety and panic. But speaking peaceful words helps keep your mind calm. .<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10 Ways to Defeat Worry<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Here\u2019s a simple formula to help you break the chronic worry habit.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Understand that worrying is a bad habit\u2014one that God can help you change.<\/li><li>Practice the opposite of worry\u2014faith. Develop the faith habit.<\/li><li>Practice faith by repeating \u201cI believe\u201d three times out loud first thing in the morning.<\/li><li>In the morning, say a prayer where you place the day in God\u2019s hands, knowing that only good things can come from God.<\/li><li>Speak positively. Use only positive words in relation to anything you\u2019ve been negative about in the past.<\/li><li>Don\u2019t join in conversations where people are worrying about something. Instead, add faith and positivity to the conversation.<\/li><li>When you worry, your mind is filled with gloomy thoughts, so fill them with faith thoughts instead. Find Bible passages that speak about faith, hope and happiness, and memorize them. Repeat them to yourself.<\/li><li>Find hopeful, <a href=\"https:\/\/www.shortform.com\/blog\/positive-personality\/\">positive people<\/a> to be around. This will help you maintain a faith attitude.<\/li><li>Help other people overcome their worry habits.<\/li><li>Understand that you aren\u2019t alone. You and God are partners in life. Say out loud that God is with you.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Is your mind constantly overwhelmed by worrisome and racing thoughts? How can chronic worrying affect your mental and physical health? Chronic worrying is a toxic mental habit that wears out your mind and can even sabotage physical health. Chronic worry is also dangerous because when you worry about something for a long time, you can actually draw it into your life. Here are some tips on how to deal with chronic worrying.<\/p>\n","protected":false},"author":7,"featured_media":35717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43,6],"tags":[463],"class_list":["post-53633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","category-spiritual","tag-the-power-of-positive-thinking","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cope With Chronic Worrying - Shortform Books<\/title>\n<meta name=\"description\" content=\"Is your mind constantly overwhelmed by worrisome and racing thoughts? Here are some simple tips to help you deal with chronic worrying.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cope With Chronic Worrying\" \/>\n<meta property=\"og:description\" content=\"Is your mind constantly overwhelmed by worrisome and racing thoughts? Here are some simple tips to help you deal with chronic worrying.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-28T10:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-08T19:22:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"How to Cope With Chronic Worrying\",\"datePublished\":\"2021-10-28T10:09:00+00:00\",\"dateModified\":\"2021-11-08T19:22:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/\"},\"wordCount\":781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg\",\"keywords\":[\"The Power of Positive Thinking\"],\"articleSection\":[\"Psychology\",\"Self-Improvement\",\"Spiritual\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/\",\"name\":\"How to Cope With Chronic Worrying - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg\",\"datePublished\":\"2021-10-28T10:09:00+00:00\",\"dateModified\":\"2021-11-08T19:22:14+00:00\",\"description\":\"Is your mind constantly overwhelmed by worrisome and racing thoughts? Here are some simple tips to help you deal with chronic worrying.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg\",\"width\":1201,\"height\":638},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Cope With Chronic Worrying\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\",\"name\":\"Darya Sinusoid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"caption\":\"Darya Sinusoid\"},\"description\":\"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/darya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Cope With Chronic Worrying - Shortform Books","description":"Is your mind constantly overwhelmed by worrisome and racing thoughts? Here are some simple tips to help you deal with chronic worrying.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/","og_locale":"en_US","og_type":"article","og_title":"How to Cope With Chronic Worrying","og_description":"Is your mind constantly overwhelmed by worrisome and racing thoughts? Here are some simple tips to help you deal with chronic worrying.","og_url":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/","og_site_name":"Shortform Books","article_published_time":"2021-10-28T10:09:00+00:00","article_modified_time":"2021-11-08T19:22:14+00:00","og_image":[{"width":1201,"height":638,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg","type":"image\/jpeg"}],"author":"Darya Sinusoid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Darya Sinusoid","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/"},"author":{"name":"Darya Sinusoid","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46"},"headline":"How to Cope With Chronic Worrying","datePublished":"2021-10-28T10:09:00+00:00","dateModified":"2021-11-08T19:22:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/"},"wordCount":781,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg","keywords":["The Power of Positive Thinking"],"articleSection":["Psychology","Self-Improvement","Spiritual"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/chronic-worrying\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/","url":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/","name":"How to Cope With Chronic Worrying - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg","datePublished":"2021-10-28T10:09:00+00:00","dateModified":"2021-11-08T19:22:14+00:00","description":"Is your mind constantly overwhelmed by worrisome and racing thoughts? Here are some simple tips to help you deal with chronic worrying.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/chronic-worrying\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg","width":1201,"height":638},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/chronic-worrying\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Cope With Chronic Worrying"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46","name":"Darya Sinusoid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","caption":"Darya Sinusoid"},"description":"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.","url":"https:\/\/www.shortform.com\/blog\/author\/darya\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/stressed-girl.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/53633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=53633"}],"version-history":[{"count":6,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/53633\/revisions"}],"predecessor-version":[{"id":53732,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/53633\/revisions\/53732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/35717"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=53633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=53633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=53633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}