{"id":52530,"date":"2021-11-03T11:25:00","date_gmt":"2021-11-03T15:25:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=52530"},"modified":"2021-11-08T11:43:42","modified_gmt":"2021-11-08T15:43:42","slug":"inauthentic-behavior","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/","title":{"rendered":"Inauthentic Behavior: Why Are People so Fake?"},"content":{"rendered":"\n<p>Do you consider yourself an authentic person? How does modern culture encourage <a href=\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior-2\/\">inauthentic behavior<\/a>?<\/p>\n\n\n\n<p>Your environment (social circle and media) is constantly trying to shape you into something that you should be. The underlying message is that you should be, do, or have more to be &#8220;good enough.\u201d If you&#8217;re sensitive to these opinions and focus more on satisfying the expectations of others than you do on figuring out what you need to feel inner fulfillment\u2014this external focus inhibits you from acting authentically.\u00a0<\/p>\n\n\n\n<p>In this article, we&#8217;ll take a look at the two ways modern culture encourages inauthentic behavior: 1) insecurity, and 2) internalized criticism. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Are You an Authentic Person?<\/h2>\n\n\n\n<p>Your insecurities can make you <a href=\"https:\/\/www.shortform.com\/blog\/act-as-if\/\">act as if<\/a> you have either an inferiority complex or a superiority complex. But <strong>how can you know if you have inauthentic traits<\/strong>? Psychologists agree that the more self-aware you are, the more you\u2019ll be able to figure out if you\u2019re showing others your \u201ctrue self\u201d or if some situations make you feel like you should wear a mask and act the way that \u201cyou should\u201d (act inauthentically).<\/p>\n\n\n\n<p>Developing the ability to honestly assess your <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">feelings and behaviors<\/a> takes time and patience. However, <a href=\"https:\/\/www.bustle.com\/p\/15-little-signs-you-arent-being-fully-authentic-every-day-73784\"><strong>you can detect if you\u2019re prone to acting inauthentically<\/strong><\/a><strong> by assessing the level of discomfort you feel around others<\/strong>. Ask yourself if you have the tendency to feel:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Embarrassed by things you\u2019ve done or said<\/li><li>Awkward and self-conscious in daily interactions<\/li><li>Resentful and misunderstood<\/li><li>Afraid of what others think of you<\/li><li>Rejected and unheard<\/li><\/ul>\n\n\n\n<p>These feelings reflect and encourage inauthentic behavior. For example, sometimes shy people come across as loud and overbearing. This is because their discomfort around others leads them to <em>overact<\/em> to compensate for their shyness. As a result, they find themselves acting inauthentically. This leads them to question whether people <em>like them for who they are<\/em> or for the act they put on. As a result, they feel more uncomfortable about interacting with others and this encourages more inauthentic behavior.<\/p>\n\n\n\n<p>Inauthentic behavior develops in two ways:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Insecurity&nbsp;<\/h3>\n\n\n\n<p>When you <a href=\"https:\/\/www.shortform.com\/blog\/make-a-habit\/\">make a habit<\/a> of <a href=\"https:\/\/www.shortform.com\/blog\/self-comparison\/\">comparing yourself to others<\/a>, you\u2019re always going to fall short. You\u2019ll always find someone who is better at something than you are\u2014this habit of comparison leads you to develop feelings of insecurity and inferiority which can make you come across as having an \u201cinferiority complex\u201d or a \u201csuperiority complex.\u201d Both are manifestations of feeling insecure; however, people with an inferiority complex tend to try and make themselves \u201cinvisible,\u201d while people with a superiority complex over-inflate their sense of <a href=\"https:\/\/www.shortform.com\/blog\/sense-of-self-importance\/\">self-importance<\/a> to cover up their insecure feelings.<\/p>\n\n\n\n<p>In both cases, your feelings of discomfort make you feel self-conscious and overly sensitive to the feedback you receive\u2014you misinterpret your environment and get caught up in negative <a href=\"https:\/\/www.shortform.com\/blog\/feedback-loop-meaning\/\">feedback loops<\/a> (remember Bob\u2019s tendency to self-sabotage his attempts to form friendships).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>How the Self-Help Industry Promotes Inauthentic Behavior<\/strong><br><br>The self-help industry is designed to help you improve yourself but sometimes it makes you feel even more insecure about the problems you\u2019re trying to solve. It does this by focusing on the insecurities you have about yourself and <a href=\"https:\/\/bettermarketing.pub\/5-ways-personal-development-makes-your-life-worse-not-better-1ad6dbe75a5c\">setting standards for you to live up to<\/a>. These books and programs target an inadequacy that you\u2019re already feeling (for example, <em>Psycho-Cybernetics<\/em> targets your \u201clack of success\u201d), and emphasize <strong>how things should be<\/strong> (you <em>should<\/em> be more successful).&nbsp;<br><br>The further you are from the (often unrealistic) ideals expressed in these books and programs (you should be happier, more mindful, more grateful, or richer, and so on), the more inadequate you feel. <strong>The more you try to live up to the expectations and standards that the self-help industry promotes, the more likely you are to find \u201cflaws\u201d within yourself that fuel inauthentic behavior<\/strong>. For example, if you find yourself faking a positive attitude because these books and programs <em>make you feel guilty<\/em> for feeling unhappy.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2) Internalized Criticism&nbsp;<\/h3>\n\n\n\n<p>If you\u2019ve internalized criticism from others by identifying with their opinions about you, this also serves to inhibit you\u2014you hold back from fully engaging in what you want to experience because <em>you associate what you want with the negative feedback you\u2019ve internalized<\/em>. For example, when you were a child, your mom told you off for talking too much. You internalized this criticism and now associate \u201ctalking too much\u201d with getting scolded. You formed this belief many years ago and it now lives in <a href=\"https:\/\/www.shortform.com\/blog\/your-subconscious-mind\/\">your subconscious mind<\/a>. Even though you\u2019re not aware of it and may not even remember the original experience with your mother, the belief continues to inhibit your ability to engage with others.<\/p>\n\n\n\n<p>(Shortform note: Maltz\u2019s claim that you\u2019ve internalized feedback from your childhood that continues to impact your personality may lead you to think about how to help children to internalize positive feedback and develop authentic personalities. Bringing up emotionally healthy kids starts with ensuring they know how to process and effectively deal with their environment (the feedback they receive). Based on the latest neuroscience research, <a href=\"https:\/\/www.tinabryson.com\/thewholebrainchild\"><em>The Whole-Brain Child<\/em><\/a> explains how children\u2019s brains are wired and offers resources and strategies to promote <a href=\"https:\/\/www.shortform.com\/blog\/dr-amen-brain-health\/\">healthy brain<\/a> development. )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you consider yourself an authentic person? How does modern culture encourage inauthentic behavior? Your environment (social circle and media) is constantly trying to shape you into something that you should be. The underlying message is that you should be, do, or have more to be &#8220;good enough.\u201d If you&#8217;re sensitive to these opinions and focus more on satisfying the expectations of others than you do on figuring out what you need to feel inner fulfillment\u2014this external focus inhibits you from acting authentically.\u00a0 In this article, we&#8217;ll take a look at the two ways modern culture encourages inauthentic behavior: 1)<\/p>\n","protected":false},"author":7,"featured_media":51890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43,24],"tags":[526],"class_list":["post-52530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","category-society","tag-psycho-cybernetics","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inauthentic Behavior: Why Are People so Fake? - Shortform Books<\/title>\n<meta name=\"description\" content=\"How does modern culture encourage inauthentic behavior? It does so by criticizing and making us compare ourselves to others. Read more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inauthentic Behavior: Why Are People so Fake?\" \/>\n<meta property=\"og:description\" content=\"How does modern culture encourage inauthentic behavior? It does so by criticizing and making us compare ourselves to others. Read more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T15:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-08T15:43:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/10\/fake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"607\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Inauthentic Behavior: Why Are People so Fake?\",\"datePublished\":\"2021-11-03T15:25:00+00:00\",\"dateModified\":\"2021-11-08T15:43:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/\"},\"wordCount\":868,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/10\/fake.jpg\",\"keywords\":[\"Psycho-Cybernetics\"],\"articleSection\":[\"Psychology\",\"Self-Improvement\",\"Society\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/\",\"name\":\"Inauthentic Behavior: Why Are People so Fake? - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/inauthentic-behavior\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/10\/fake.jpg\",\"datePublished\":\"2021-11-03T15:25:00+00:00\",\"dateModified\":\"2021-11-08T15:43:42+00:00\",\"description\":\"How does modern culture encourage inauthentic behavior? 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